VEGGIE CAKES
Fluffy veggie cakes are a perfect side or Meatless Monday meal.
Provided by Cheryl Bennett
Time 1h20m
Number Of Ingredients 15
Steps:
- Grate zucchini, sprinkle with 1 tsp salt and set in a fine mesh strainer. Place a bowl or plate on top of the zucchini and weigh it down. I stacked 3 cans on diced tomatoes on top and that did the trick.
- Let it sit for AT LEAST 30 minutes, up to 1 hour. After it has drained, wrap it in a clean kitchen towel or a piece of cheesecloth and SQUEEZE! Even more water will come out, we want it as dry as possible!
- Set the drained zucchini aside.
- In a large bowl, mix flour, baking powder, pepper, granulated garlic or Cajun seasoning, if using, breadcrumb and cheese together. Add all the vegetables and toss to combine, making sure to break up the zucchini and coat everything with flour mixture.
- Crack eggs into a small bowl, give a little whisk and pour over veggie mixture. Mix to THOROUGHLY combine.
- Heat a sauté pan (skillet) over medium-high heat, add a drizzle of oil (a teaspoon or two) and swirl to coat the bottom of the pan.
- Using a scoop (or a large spoon), drop mixture into the hot pan and flatten out with your fingers to form a patty.
- Cook for 4 - 5 minutes on each side, turning down the heat if they begin to brown too quickly.
- Remove from pan to a cooling rack set inside of a sheet pan, or a paper towel lined baking sheet.
- Repeat until mixture is gone!
Nutrition Facts : Calories 109 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 52 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2, Sodium 537 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
POTATO VEGGIE BURGERS RECIPE
Potatoes absorb flavors and offer a satisfying texture that is both crunchy and soft, making them the perfect ingredient for veggie burgers. This potato veggie burger recipe is both vegetarian and vegan.
Provided by Jolinda Hackett
Categories Entree Dinner Lunch Sandwich
Time 27m
Yield 6
Number Of Ingredients 8
Steps:
- Enjoy. More Veggie Burger Recipes:
Nutrition Facts : Calories 219 kcal, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 1 g, Sodium 409 mg, Sugar 4 g, Fat 5 g, ServingSize 6 Burgers (6 Servings), UnsaturatedFat 0 g
LOADED CHEDDAR-CORN POTATO PATTIES
Make these small for the perfect bite-size appetizer. Pile them on a cake platter, and watch them all disappear. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 1 dozen (1 cup sauce).
Number Of Ingredients 9
Steps:
- In a small bowl, mix sour cream and 2 tablespoons green onion; refrigerate until serving., In a large bowl, mix the potato flakes, cornmeal, garlic salt and paprika. Add the milk, corn, cheese and remaining green onions; mix until blended. Using 1/2 cupfuls, shape mixture into twelve 3-1/2-in. patties., Heat a large nonstick skillet coated with cooking spray over medium heat. Cook patties in batches for 2-3 minutes on each side or until golden brown. Serve with sauce.
Nutrition Facts : Calories 170 calories, Fat 8g fat (5g saturated fat), Cholesterol 17mg cholesterol, Sodium 382mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.
POTATO CORN VEGETABLE PATTIES
The original recipe for this was a $2,000.00 Pillsbury Bake-Off winner, but I changed it a little to give it more heat.
Provided by Andtototoo
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large mixing bowl put the potatoes, the drained Mexicorn (a canned corn with bits of green and red bell peppers), cheese, flour, cornmeal, seasoned salt, garlic powder, black pepper, minced jalapeno peppers (or leave out if you don't want it hot), and the cilantro. Stir to blend.
- Add the milk and egg and mix well.
- Make the mixture into patties.
- Fry the patties in a little oil in a nonstick frying pan until golden on each side.
- Drain the cooked patties on paper towels.
Nutrition Facts : Calories 326.6, Fat 11.1, SaturatedFat 6.3, Cholesterol 84.8, Sodium 463.2, Carbohydrate 45.9, Fiber 2.1, Sugar 1.1, Protein 13.7
VEGETABLE PATTIES
These appetizing Vegetable Patties are a delicious treat. They are loaded with potatoes, carrots, corn, green beans, and peas, and cooked in flavorful Indian spices! They are vegan, gluten-free, and taste amazing! No need to look any further for the vegetable patties recipe because this is exactly what you're looking for! Making healthy choices is never an easy task. When you're in the home stretch of your workouts, nothing can throw you off course quite like a craving for nourishment that isn't good for your body. However, when you use these vegetable patties, you won't have to worry...
Provided by Michelle Blackwood, RN
Categories Appetizer
Time 1h25m
Number Of Ingredients 23
Steps:
- Place potatoes in a pot of cold water and bring to boil. Reduce heat to simmer for about 20 minutes until potatoes are soft. Meanwhile, prepare vegetables. Preheat oven 400 degrees F and lightly spray baking sheet lined with parchment paper.
- Heat oil in a large skillet on medium heat. Add onion, garlic, and ginger, saute until onions are softened about 3 minutes. Add cumin, turmeric, cilantro, carrot, peas, green beans, corn, and salt. Cook until vegetables are tender.
- When potatoes are tender, drain them using a colander and rinse with cold water. Mash potatoes with a potato masher or a fork, add cooked vegetables and stir to fully combine. Shape mix into balls, then flatten.
- Combine gluten-free flour in a bowl with coconut flour and a pinch of salt.
- Dip patties in flour mix, place on a greased baking sheet. Brush or spray with oil. Bake for 40 minutes, turning halfway.
- Drain and rinse sunflower seeds. Place sunflower seeds in a high-speed blender along with water, tahini, garlic, lime juice, cilantro, cayenne pepper, and salt.
- Process until smooth and creamy. Scrape down the side of the blender and process again. Keep refrigerated for up to 5 days.
Nutrition Facts : Calories 129, Carbohydrate 15, Fat 6, Protein 4
POTATO CORN CASSEROLE
According to my husband, potatoes are the best food there is! He loves them in a variety of dishes. This comforting casserole is quickly prepared in the microwave. --Elsie Dahl, Tower, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Crumble beef into a shallow 2-qt. microwave-safe dish. Sprinkle with salt and pepper. Layer with onion, potatoes and corn. Dot with butter. Cover and microwave on high for 9-10 minutes; stir. , Cover and heat 7-9 minutes longer or until meat is no longer pink and potatoes are tender.
Nutrition Facts : Calories 400 calories, Fat 12g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 380mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein.
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EASY VEGGIE POTATO PATTIES RECIPE - EVERYDAY DISHES
From everydaydishes.com
5/5 (1)Total Time 26 minsCategory Side DishesCalories 94 per serving
- Rinse veggies under cool running water then pat dry. Peel and grate parsnip, sweet potato, Yukon golds and onion. This is best accomplished using a food processor with a grater attachment—otherwise, the old fashioned way will do!
- Place grated veggies in a large bowl then toss in chopped parsley. Sprinkle with salt, tossing to combine. Set mixture aside for at least 10 minutes to let salt to draw out excess moisture.
- Transfer shredded veggies to a colander then press firmly to remove as much liquid as possible. Removing excess water will result in crispier patties. Transfer veggies back to mixing bowl then add flour, paprika, garlic powder, pepper and beaten egg. Mix thoroughly then set aside.
- Place large skillet over medium heat. Add enough oil to coat bottom of pan by ¼". When oil is hot, form patties using a heaping ¼ cup of veggie mixture. Gently place patties in hot oil then fry 2–3 minutes per side—or until deep golden brown and crispy. Transfer to a paper towel-lined plate, sprinkle with a little extra salt and enjoy.
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