Low Carb Savory Italian Grilled Chicken Food
LOW CARB SAVORY ITALIAN GRILLED CHICKEN
This is such a delicious way to fix chicken! Great for summer time dinners, or anytime for that matter :). Hopefully you enjoy it!
Provided by Loves2Teach
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- To grill, skin chicken breasts and rub in pepper to taste.
- Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
- Baste chicken lightly with mixture.
- Grill over medium coals basting during cooking time with basil sauce.
- During this time add the rosemary branches to coals for added smoke flavor.
- Do this 2 or 3 times.
- Grill 10 minutes each side depending on barbecue temperature.
- Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.
SAVORY ITALIAN GRILLED CHICKEN
Make and share this Savory Italian Grilled Chicken recipe from Food.com.
Provided by Alexis B.
Categories Chicken
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- To grill, skin chicken breasts and rub in pepper to taste.
- Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
- Baste chicken lightly with mixture.
- Grill over medium coals basting during cooking time with basil sauce.
- During this time add the rosemary branches to coals for added smoke flavor.
- Do this 2 or 3 times.
- Grill 10 minutes each side depending on barbecue temperature.
- Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.
Nutrition Facts : Calories 403, Fat 30.3, SaturatedFat 10.1, Cholesterol 113.9, Sodium 172.1, Carbohydrate 0.6, Fiber 0.1, Protein 30.8
LOW CARB BALSAMIC CHICKEN
I haven't tried this recipe yet,it looks good to me. I'm trying more low carb recipes,and decided to put a few of them in here,so I could keep track of them,and other low carbers can try them!
Provided by Cindy in PA.
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and dry chicken.
- Mix all seasonings in small bowl.
- Place chicken in large bowl.
- Drizzle chicken with olive oil and rub with seasoning mix.
- Cover and refrigerate overnight.
- Preheat oven to 450 degree.
- Spray heavy roasting pan with cooking spray.
- Place chicken in pan, bake 10 min.
- Turn chicken over,stirring in 3 to 4 Tbs.
- water,if drippings stick.
- Bake 10 more min.
- If pan is dry,stir in 1 to 2 Tbs.
- water to loosen drippings.
- (I'd cook this chicken longer,at least 30 min. total.) or until chicken is browned,and no longer pink in center.
- Drizzle Balsamic over chicken in pan.
- Transfer chicken to large plate.
- Stir pan drippings,drizzle over chicken.
Nutrition Facts : Calories 166.9, Fat 5.4, SaturatedFat 1, Cholesterol 75.5, Sodium 333.5, Carbohydrate 2.5, Fiber 0.2, Sugar 1.6, Protein 25.2
SAVORY GRILLED CHICKEN
So good. Can freeze before cooking in marinade. Then just pull out of freezer when you want a quick grilled main dish. Also can use boneless breast or thighs adjusting cooking time.
Provided by Katha
Categories Chicken
Time 3h15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken in a large glass baking dish.
- In a bowl stir together rest of ingredients until well blended.
- Reserve 1/2 cup of marinade for basting chicken during cooking.
- Pour remaining marinade over chicken.
- Cover & refrigerate at least 1 hour (longer is better).
- Remove chicken from marinade.
- Discard marinade.
- Grill turning & basting occasionally with reserved marinade.
- Cook about 40-50 minutes or until juices run clear.
LOW CARB BARBECUE CHICKEN
This recipe is great for those on a low carb diet but still want plenty of flavor to go with their protein.
Provided by Christinas Guide to
Categories Chicken Breast
Time 2h20m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Take one packet of Mesquite marinade and mix 1/4 cup of oil and 1/4 cup of water. Marinade the chicken for two hours.
- Cook chicken in olive oil over medium heat for approximately 20 minutes. This makes a fabulous barbecue chicken without the barbecue!
Nutrition Facts : Calories 305.3, Fat 21.8, SaturatedFat 3.1, Cholesterol 66, Sodium 74.4, Protein 26.3
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