Low Carb Sausage Gravy Food

KETO SAUSAGE GRAVY

Keto Sausage Gravy image

This low-carb sausage gravy is great on keto biscuits, chaffles, or poured over mashed cauliflower.

Provided by Laura

Time 15m

Number Of Ingredients 5

Ingredients

1/2 lb ground sausage
1 tbsp butter
1 1/2 tbsp almond flour
3/4 cup heavy cream
1/2 cup water

Steps:

Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it browns.
When the meat is cooked through, add the butter and almond flour to the pan and whisk it.
Add the heavy cream and whisk constantly until well combined. Season with salt and pepper, to taste. Turn the heat down to medium low, add the water as needed to thin out the gravy, and whisk. Simmer for 3-5 minutes, until thickened.

Nutrition Facts : Calories 366 kcal, Carbohydrate 2 g, Protein 10 g, Fat 36 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 109 mg, Sodium 404 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB SAUSAGE GRAVY

Low Carb Sausage Gravy image

This is thickened with xanthan gum, which you can find in health food stores. Be careful with it, as a little bit goes a long way, and it takes just a bit longer to thicken than flour or cornstarch, so do give it time.

Provided by PalatablePastime

Categories Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb bulk pork sausage or 1 lb turkey breakfast sausage
2 cups cream (I use Hood Carb Countdown) or 2 cups low-carb milk (I use Hood Carb Countdown)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup coffee
3/4 teaspoon xanthan gum

Steps:

Brown sausage until cooked through and drain any excess fat.
Pour milk over crumbled sausage and season with salt and pepper.
Stir in coffee.
Sprinkle xanthan gum evenly over skillet, and stir over low heat until gravy thickens.
Note: xanthan gum takes a bit longer to thicken than flour (and uses quite a bit less), so be patient; if you start adding a lot of xanthan gum to get it to thicken, the gravy will turn pasty (but if it does, just thin it with milk).

Nutrition Facts : Calories 457.4, Fat 40.3, SaturatedFat 21.2, Cholesterol 159.4, Sodium 276.2, Carbohydrate 2.5, Sugar 0.1, Protein 21.2

LOW-CARB MAPLE SAUSAGE GRAVY AND BISCUITS

Low-Carb Maple Sausage Gravy and Biscuits image

Make and share this Low-Carb Maple Sausage Gravy and Biscuits recipe from Food.com.

Provided by Mebriella

Categories Breads

Time 25m

Yield 4 cups, 10 serving(s)

Number Of Ingredients 12

Ingredients

16 ounces breakfast sausage
1 3/4 cups almond milk (unsweetened)
1 cup water
1/4 heavy cream
1/4 cup sugar-free maple syrup (Great Value)
2 ounces cream cheese
2 teaspoons xanthan gum
1 1/2 teaspoons chicken bouillon (granules)
1 teaspoon salt
1 teaspoon pepper
2 cups biscuit mix (carbquick)
3/4 water

Steps:

Biscuits:.
Preheat oven to 350°F.
Mix the carbquik and water together. Separate into 8 biscuits onto baking sheet.
Bake biscuits for 10-12 minutes, until golden brown.
Gravy:.
Cook sausage, drain and set aside.
Combine almond milk, water, heavy cream, cream cheese, chicken bouillion, salt and pepper in a medium sauce pan. Cook over medium high heat.
Once combined add xanthan gum. I recommend using a handheld immersion blender to mix in the xanthan gum and mix until thickened like gravy. You can also use a whisk. Add more xanthan gum if you want it thicker.
Stir in sausage and maple syrup. Serve over biscuits.

Nutrition Facts : Calories 283.4, Fat 18.8, SaturatedFat 6.3, Cholesterol 44.9, Sodium 853.4, Carbohydrate 16.6, Fiber 0.6, Sugar 3.2, Protein 11.2

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