Low Carb Rice Food
LOW CARB MEXICAN "RICE"
grated cauliflower with salsa induction friendly *http://www.genaw.com/lowcarb/mexican_rice.html
Provided by MissJoy
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a very large skillet, with a lid, sauté the onion in butter and/or oil until tender.
- Stir in grated cauliflower, then remaining ingredients.
- Mix well. Cover and simmer 10-12 minutes until the cauliflower is tender, but not mushy, stirring occasionally.
- Per Serving: 56 Calories; 4g Fat; 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs.
LOW CARB 'RICE' CASSEROLE
Make and share this Low Carb 'rice' Casserole recipe from Food.com.
Provided by Superfreaky
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Simmer vegetables/meat in the butter and bouillon until cooked.
- Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
- Add shirataki to pan.
- Add cheeses and melt.
- Spice to taste.
- Stir and let flavors mix for a few minutes.
- Enjoy!
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