Low Carb Radish Potatoes Food

KETO ROASTED POTATOES (I.E. RADISHES!)

Keto Roasted Potatoes (i.e. Radishes!) image

These keto roasted radishes do a splendid job at making up for potatoes, making them the perfect side kick to any and every meal. Oh, and just 1g net carb a serving!

Provided by Paola van der Hulst

Time 1h

Number Of Ingredients 6

Ingredients

7 ounces small to medium radishes (trimmed and halved or sliced*)
2 tablespoons extra virgin olive oil (or as needed)
2 teaspoons thyme (fresh or dried (optional))
flaky sea salt (to taste)
black pepper (freshly ground to taste)
1/4 cup Parmesan cheese (freshly grated )

Steps:

Preheat oven to 400°F/200°C. Brush a baking dish or rimmed tray with olive oil.
Add radishes to prepared baking dish, drizzle with olive oil, thyme (optional), and season with salt and freshly ground black pepper to taste. Roast for 45-60 minutes, until golden and crisp, tossing them about half way through.
Sprinkle Parmesan cheese on top and roast for 5 more minutes. Serve right away.

Nutrition Facts : Calories 91 kcal, Carbohydrate 1 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 110 mg, ServingSize 1 serving

CRISPY BAKED RADISH CHIPS (LOW FAT/LOW CARB)

Crispy Baked Radish Chips (Low Fat/Low Carb) image

A great snack for when you want something salty and delicious but don't want the load of calories that normally comes with crispy snacks. Even those not watching thier caloric intake will love these so make a big batch. feel free to experiment with different seasonings. Garlic, cayenne, Italian blends and lemon pepper are some suggestions. note If you want larger chips use a japanese daikon radish. The taste and texture will be the same.

Provided by grumblebee

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

10 -15 large radishes
nonstick cooking spray
salt, to taste
pepper, to taste

Steps:

Preheat oven to 375 degrees.
Slice radishes into very thin chips and spread on a cookie sheet that has been sprayed with non-stick cooking spray.
Lightly mist radish slices with cooking spray and then sprinkle with salt and pepper. (if using other seasonings, now is the time to add them).
Bake for 10 minutes, flip, and bake for another 5-10 minutes or until crisp. Time may vary so watch these after flipping.

Nutrition Facts : Calories 3.6, Sodium 8.8, Carbohydrate 0.8, Fiber 0.4, Sugar 0.4, Protein 0.1

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