Low Carb Pumpkin Pie My Montana Kitchen Food

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LOW CARB PUMPKIN BAGELS



Low Carb Pumpkin Bagels image

Dense and slightly chewy, these Low Carb Pumpkin Bagels are filled with the flavors of Fall. Perfect when toasted and topped with my Whipped Cream Cheese spread!

Provided by Sarah Hardy

Categories     Bread     Breakfast     Snack

Time 20m

Number Of Ingredients 11

1 ½ Cups Shredded Mozzarella Cheese
2 Tablespoons Cream Cheese
1 Egg
½ Cup Almond Flour
2 Tablespoons Coconut Flour
1 Teaspoon Baking Powder
2 Tablespoons Canned Pumpkin
1 Teaspoon Pyure
1 ½ Teaspoons Pumpkin Pie Spice
4 Ounces Softened Cream Cheese
½ Cup 0% Greek Yogurt

Steps:

  • Preheat oven to 375.
  • In microwaveable container, melt shredded cheese and cream cheese until completely melted.
  • Using a food processor dough blade, combine melted mixture with egg, almond flour, coconut flour, baking powder, canned pumpkin, Pyure, and pumpkin pie spice.
  • Process until dough sticks together. (If you do not have a food processor, you can do this step by hand - the key is to have a homogenous dough.)
  • Turn dough out onto parchment paper, and divide into 6 even balls of dough.
  • Spray your hands with coconut oil spray, then flatten balls of dough with your hand. Using your finger, make a hole in the center, forming a bagel shape.Place on a parchment paper lined cookie sheet.
  • Bake for 10 minutes.
  • Using a hand mixer beat softened cream cheese and Greek Yogurt until well combined. Store in the refrigerator.

Nutrition Facts : ServingSize 1 Bagel, Calories 204 kcal, Carbohydrate 5 g, Protein 13 g, Fat 15 g, Fiber 2 g

KETO PUMPKIN PIE



Keto Pumpkin Pie image

A keto diet-friendly pumpkin pie for your holiday table that will please everyone's palate. Almond and coconut flour create a nutty crust and a touch of molasses in the filling provides the warm brown sugar notes you expect from a classic pumpkin pie.

Provided by Food Network Kitchen

Categories     dessert

Time 4h40m

Yield 8 servings

Number Of Ingredients 18

1 cup almond flour
1/2 cup coconut flour, plus more for dusting
1/4 cup confectioners' erythritol sweetener (see Cook's Note)
1/4 teaspoon kosher salt
1 stick (8 tablespoons) very cold unsalted butter, cut into cubes
3 tablespoons very cold cream cheese
1 large egg, lightly beaten
Nonstick cooking spray, for the pie dish
2/3 cup confectioners' erythritol sweetener
1 teaspoon pumpkin pie spice
1/2 teaspoon kosher salt
One 15-ounce can pumpkin puree
1 cup heavy cream
2 teaspoons blackstrap molasses, optional
1 teaspoon pure vanilla extract
3 large eggs
1 cup heavy cream
1 tablespoon confectioners' erythritol sweetener

Steps:

  • For the crust: Add the almond flour, coconut flour, sweetener and salt to a food processor and pulse to combine. Add the butter and cream cheese and pulse until the mixture is very crumbly with pea-size pieces of butter. Add the egg and continue to pulse just until the dough begins to come together in a shaggy mass. Dump the dough onto a sheet of plastic wrap, hold onto the edges and use the plastic to knead the dough gently into a mass. Pat it into a disc and wrap it tightly in the plastic. Refrigerate until well chilled, at least 1 hour and up to overnight.
  • Spray a 9-inch pie dish lightly with nonstick cooking spray.
  • Dust a sheet of parchment lightly with coconut flour. Place the chilled dough disc in the center of the parchment, dust the top lightly with more coconut flour and place a second sheet of parchment on top. Use a rolling pin to gently roll the dough into a round big enough to fit in the prepared pie dish. This is a very delicate dough that might crack or break; if this happens, press the cracks together. If the dough becomes too warm and unmanageable, place the entire piece of parchment on a baking sheet and refrigerate to chill before continuing to roll out.
  • Use the parchment to help you transfer the dough to the prepared pie dish. Again, the dough may crack and break at points. It's ok to press it back together with your fingers. Trim the edges and crimp as desired. Place the pie crust in the freezer for 30 minutes to 1 hour.
  • For the filling: Preheat the oven to 375 degrees F.
  • Whisk together the sweetener, pumpkin pie spice and salt in a small bowl; set aside. Beat the pumpkin, cream, molasses if using, vanilla and eggs in a large bowl with a hand mixer until well incorporated. Add the sweetener mixture and continue to beat until well incorporated.
  • Transfer the frozen pie shell to a baking sheet and cover the edges of the crust loosely with foil. Pour the filling into the center and bake for 50 minutes. Gently remove the foil from the edges and continue to bake until the edges are a very deep golden brown and the filling is set a couple inches from the edges but still slightly jiggly in the center, 5 to 10 more minutes. Let cool completely (see Cook's Note).
  • For the whipped cream: Add the cream and sweetener to a large bowl and beat with a hand mixer until stiff peaks form. Serve the pie slices with a dollop of whipped cream.

CRUSTLESS LOW CARB PUMPKIN PIE



Crustless Low Carb Pumpkin Pie image

Delicious and so easy to prepare. There have been questions about the accuracy of the carb count configured by Food.com. According to the Splenda help site there are 12 gm of carbs in 1/2 cup and 24 gm in 1 cup. My recipe calls for 3/4 cup which I figure to be 18gm for the entire pie. I submitted this information to Food.com and received this answer. "dojemi, At this time, the nutritional facts are limited to what is available from the USDA's database, which has only the data for Splenda packets and not Splenda Sugar Blend for Baking." If you choose to make this pie please take this information into consideration. Thank you. dojemi

Provided by dojemi

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups fresh pumpkin or 1 (15 ounce) can pumpkin puree
3 eggs
3/4 cup Splenda Sugar Blend for Baking (see NOTE)
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon cloves or 1 3/4 teaspoons pumpkin pie spice
3/4 cup heavy cream or 3/4 cup light cream

Steps:

  • Mix all ingredients together.
  • Pour into a well sprayed pie pan.
  • Bake at 350' for 30 to 40 minutes.
  • NOTE: DO NOT use Splenda packets -- trust me on this one!

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