LOW CARB PORK KEBABS - 5 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 376 calories, 35g protein, 7g carbs, 2.5g fiber, 5 net carbs, 22g fat, 7g sat fat, 88mg cholesterol, 447mg sodium
Provided by mariposa13
Categories Pork
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Start the grill.
- Assemble kebabs on the skewers and lay them in a baking dish or platter, then drizzle with italian dressing.
- Grill for 8 min, turning once, or until pork is fully cooked.
Nutrition Facts : Calories 512.4, Fat 28.9, SaturatedFat 9.4, Cholesterol 137.8, Sodium 330.1, Carbohydrate 11.2, Fiber 2.6, Sugar 6.3, Protein 50.9
LOW CARB CHINESE SWEET-AND-SOUR PORK - 13 NET CARBS
Phases 3-4. From The New Atkins for a New You Cookbook. Per Serving: 13g net carbs, 18g carbs, 5g fiber, 41g protein, 19g fat, 410 calories
Provided by mariposa13
Categories Pork
Time 50m
Yield 1 1/2 cup servings, 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet or wok over very high heat.
- Add pork and stir-fry until browned on all sides, about 2 minute.
- Add onion and bell peppers; saute until just soft, about 3 minute.
- Add garlic and saute until fragrant; about 30 seconds.
- Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
- Remove from heat; stir in sesame oil.
- Serve over lettuce and garnish with sesame seeds.
Nutrition Facts : Calories 481.9, Fat 18.5, SaturatedFat 3.3, Cholesterol 111.6, Sodium 1175.6, Carbohydrate 39.2, Fiber 6.5, Sugar 24, Protein 40.7
LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim
Provided by mariposa13
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix pork with soy sauce in bowl.
- Heat oil in wok or large skillet over med heat.
- Cook onion and pork for 5 min, stirring.
- Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
- Serve, sprinkling with sesame seeds.
LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories
Provided by mariposa13
Categories Pork
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450*F.
- Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
- Slice pork loin almost in half crosswise, taking care not to cut all the way through.
- Open up like a bok and lay loin flat.
- Spoon stuffing along bottom half of loin.
- Fold loin closed, covering stuffing.
- Use kitchen twice to tie roast together.
- Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
- Set roast on a rack in shallow roasting pan.
- Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
- Transfer roast to cutting board and let stand 10 minutes.
- Meanwhile, strain pan drippings and discard excess fat.
- Return drippings to pan.
- Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
- Season with salt and pepper to taste.
- Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.
Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1
More about "low carb pork kebabs 5 net carbs food"
GRILLED BALSAMIC PORK KEBABS - LOW CARB - COOK AT …
THE ULTIMATE LOW CARB FOOD LIST (IT'S PRINTABLE!)
From perfectketo.com
Estimated Reading Time 8 mins
LOW-CARB FOODS: A COMPLETE GUIDE TO THE BEST AND …
From dietdoctor.com
ORANGE GINGER PORK KEBAB MARINADE RECIPE | EASY LOW …
From mylifecookbook.com
Reviews 2Estimated Reading Time 3 minsServings 6Total Time 25 mins
KETO PORK RECIPES {EASY, LOW CARB FAVORITES} - EASY LOW CARB
From easylowcarb.com
LOW CARB RECIPES UNDER 5G NET CARBS PER SERVING - SAVORY TOOTH
From savorytooth.com
PORK KEBABS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.com
KETO PORK RECIPES - FROM BACON AND HAM TO PORK CHOPS
From ketosummit.com
LOW-CARB PORK MAIN DISH RECIPES
From allrecipes.com
KETO & LOW CARB PORK RECIPES FOR DINNER | LOW CARB YUM
From lowcarbyum.com
CARBS IN ASHFIELD FARM BBQ PORK KEBAB | CARB MANAGER
From carbmanager.com
PORK KEBABS (SMALL/NO CARB) CALORIES, CARBS
From myfitnesspal.com
CARBS IN KETO PORK AND PEPPER KEBABS | CARB MANAGER
From carbmanager.com
HOW TO CALCULATE NET CARBS VS. TOTAL CARBS — DIET DOCTOR
From dietdoctor.com
PORK KEBABS (MEDIUM/NO CARB) CALORIES, CARBS & NUTRITION …
From myfitnesspal.com
LOW CARB PORK RECIPES - FATSECRET
From fatsecret.com
43 LOW CARB FOODS THAT TASTE INCREDIBLE - HEALTHLINE
From healthline.com
CARBS IN ASDA BBQ PORK KEBABS | CARB MANAGER
From carbmanager.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love