Low Carb Pizza Muffins Gluten Free Food

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KETO PIZZA MUFFINS



Keto Pizza Muffins image

These easy Keto Pizza Muffins are loaded with Italian sausage, marinara and cheese! These gluten free, keto-friendly pizza bites have less than 3 net carbs each and are perfect for meal prep!

Provided by Annie

Categories     Dinner

Time 25m

Number Of Ingredients 7

2 cups shredded mozzarella cheese
2 ounces cream cheese
3/4 cup almond flour
2 tablespoons ground flax meal
1 pound Italian Sausage, cooked and grease drained
1/2 cup low carb marinara
1/2 cup shredded mozzarella

Steps:

  • Preheat oven to 400 degrees F
  • In a microwave proof mixing bowl, combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between, until completely melted. Add the almond flour and ground flax meal.
  • Mix the dough well until you have a soft ball
  • Between two silicone baking mats or parchment paper, roll the dough into a rectangle roughly 12x9.
  • Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin.
  • In another bowl combine the cooked Italian sausage and marinara.
  • Spoon the cooked sausage mixture into each cup and top with shredded mozzarella cheese.
  • Bake 15-18 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 3.8 grams carbohydrates, Cholesterol 24.8 milligrams cholesterol, Fat 10.9 grams fat, Fiber 1.1 grams fiber, Protein 14.4 grams protein, ServingSize Nutrition Calculated Per Pizza Muffin, Sodium 423 milligrams sodium, Sugar 1.5 grams sugar

LOW-CARB PIZZA MUFFINS



Low-Carb Pizza Muffins image

This is my variation on a recipe I found on the Low Carb Luxury website. These muffins are a great way to enjoy "pizza" when you're on a reduced carb diet, and they are really nutritious to boot. I changed the ingredients to make the recipe a faster one by using garlic powder and canned tomatoes for easier prep.

Provided by PainterCook

Categories     Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1/2 cup oat flour
1/2 cup wheat gluten flour
1 cup almond flour
2 eggs
1/2 cup Greek yogurt, full-fat
1/4 cup olive oil
1 tablespoon garlic powder
1 cup canned tomato, diced and well-drained
1 tablespoon dried basil
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
3 teaspoons baking powder
1/2 cup parmesan cheese, grated

Steps:

  • Preheat oven to 325. Butter a 12 muffin pan.
  • In mixing bowl, combine flours with baking powder. Set aside.
  • Mix tomatoes, garlic, and herbs.
  • In separate container beat eggs, yogurt and oil.
  • Add cheese to the flour mixture, then add egg mixture until it forms a batter. Fold in tomatoes and herbs and transfer to muffin tins.
  • Bake 25-30 minutes or till golden brown.
  • Let muffins rest 5 minutes, remove from tins.
  • Great warm right from the oven with a soup like split pea or lentil.

Nutrition Facts : Calories 112.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 34.7, Sodium 197.7, Carbohydrate 6.3, Fiber 0.9, Sugar 0.7, Protein 7.4

GLUTEN FREE LOW CARB PIZZA



Gluten Free Low Carb Pizza image

The best gluten free, low carb pizza I have ever tried. Not sure where I found it, but we were amazed at how good it is! You can actually have a piece of pizza and feel satisfied that it is as close to the real thing without gluten (I am celiac) or massive carbs!

Provided by sher440

Categories     Free Of...

Time 55m

Yield 10 serving(s)

Number Of Ingredients 8

5 eggs (or 4 or 6 - depending upon how "fluffy you want the "crust")
8 ounces cream cheese, softened
1 teaspoon garlic powder
1 1/2 teaspoons italian seasoning
1/2 teaspoon salt
1 dash pepper
1 cup shredded hard cheese
tomato sauce, cheese, toppings

Steps:

  • Spread cream cheese on bottom of 9 x 13 pan.
  • Beat eggs. Add seasonings and cheese. Pour over cream cheese.
  • Bake at 350 for 22-25 minutes.
  • Pull it out of oven. Add regular toppings - seasoned tomato sauce or pizza sauce. Cheeses as you like. Toppings as you like.
  • Bake additional 15-20 minutes.

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