Low Carb Oriental Cabbage Salad Food

SIMPLE ORIENTAL ASIAN CABBAGE SALAD RECIPE

Steps:

• In a large bowl, whisk together all the dressing ingredients.
• Add the salad ingredients and toss to coat in dressing.
• Serve immediately or refrigerate for several hours to intensify flavors.

CRUNCHY ASIAN CABBAGE SALAD (LOW CARB AND KETO)

Steps:

• Shred the cabbage into a large bowl. Add in the remaining ingredients for the Asian cabbage, mix well.
• After 15 minutes, mix again ensuring that any liquid from the bottom of the bowl is mixed back into the cabbage.
• Finely slice the cucumbers into a medium sized bowl. Add in the remaining ingredients for the Asian cucumbers, mix well and allow to rest for 30 minutes.
• Finely slice the red peppers into a medium sized bowl. Add in the remaining ingredients for the Asian red peppers, mix well and allow to rest for 30 minutes.
• Finely dice the onions and add into a small bowl. The bowl size is important so that the vinegar covers the onions.
• Cover the onions with red wine vinegar and allow to rest for 20 minutes.
• Combine all the ingredients into a bowl. Mix well and set aside. NOTE: Do not refrigerate as the coconut oil will harden!
• Once all the components to the Asian cabbage salad have had a chance to marinate, start by placing the cabbage in the bottom of a soup-sized bowl.
• Top the cabbage with equal portions of marinated cucumber, marinated red peppers and the sliced avocado. If using snow peas, add them into the salad now.
• If you have chosen to make the quick pickled onions, add them to the top along with an additional pinch of cilantro. For added garnish, sprinkle with additional sesame seeds.
• The serving size is quite large for the Asian Cabbage Salad and has a NET Carb count of 7.1g per serving.

ORIENTAL CABBAGE SALAD

Steps:

• Combine soy sauce, vinegar, sugar and oil in a small saucepan and cook over medium heat until sugar dissolves.
• Remove from heat and cool.
• (Can be made a day in advance,) Refrigerate until ready to use.
• Break up Ramen noodles (discard seasoning packets or save them for another use).
• Saute noodles, almonds and sesame seeds in oil until they brown.
• Stir often.
• Remove from heat.
• Combine cabbage, onions and noodle mixture.
• Toss with the dressing about 20 minutes before serving (this allows the noodles to soften).

LOW CARB CHINESE-STYLE CABBAGE

Steps:

• Shred the cabbage, chop the onion, slice the mushrooms and the garlic.
• Chop the cliantro leaves and set about 1/3 of the leaves aside with the chopped scallions.
• Chop the cilantro stems and add to the bulk of the chopped leaves.
• Heat vegetable oil in a large saute pan or wok, on medium high heat.
• Add the vegetables and stir until they just start to brown, then lower the heat, continuing to stir until vegetables just tender.
• Add the chopped cilantro leaves and stems.
• Add the Splenda, lemon pepper, soy sauce and sesame oil and stir until all heated through.
• Remove from heat and serve garnished with the reserved chopped cilantro leaf and chopped scallion mixture.
• Options:.
• Other additions: fresh pea pods, sliced celery, sliced red or green bell pepper.
• Red pepper flakes or chile oil may be added if you like it fiery.
• You may make a main dish out of this by mixing it with stir-fried chicken or pork.

ASIAN/ORIENTAL CABBAGE SALAD

Steps:

• In a large bowl, mix cabbage, onions, carrots, green onions and celery.
• Melt butter in small sauce pan and saute almonds and sesame seeds until golden brown (watch carefully as they will quickly burn).
• Remove from heat and add, sugar, oils, vinegar, soy sauce and minced ginger.
• Cool slightly.
• Pour dressing over vegetables.
• Sprinkle noodles on top and serve.

LOW CARB SMOKED GOUDA AND CABBAGE

Steps:

• Preheat oven to 350°F.
• Prepare rice according to package directions.
• On large sheet pan, spread out cabbage and spray with oil, salt and pepper to taste. Change oven to broil, and place cabbage under broiler at medium distance until tender and lightly browned, 8-10 minutes.
• In a bowl, stir cooked rice, cabbage, craisins, and almonds. Set aside and let it cool to room temperature.
• Now add cheese and stir until everything is nicely mixed. Season with more salt and pepper, if needed.
• Serve right away, 3/4 cup per person.

LOW CARB ORIENTAL CABBAGE SALAD

Steps:

• Place the green and red cabbage in a large bowl and set aside.
• In a small sauce pan, heat the soy sauce, oil and vinegar on medium high heat just until the mixture comes to a light boil. Whisk in the splenda and set aside.
• In a small saute pan, heat the sesame oil, almonds and sesame seeds on medium high. Toast the almonds and seeds stirring constantly until the sesame seeds start turning golden brown. Immediately pour the nuts and seeds into the soy sauce mix and stir.
• Add in the scallions, and then pour the dressing over the salad. Toss the salad until the dressing is completely incorporated.
• Allow the salad to sit at room temperature for at least 30 minutes before serving up to 4 hours.