Low Carb Mock Cauliflower Potato Salad Food

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LOW CARB MOCK CAULIFLOWER POTATO SALAD



Low Carb Mock Cauliflower Potato Salad image

This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!

Provided by Taylor Kiser

Categories     Side Dish

Time 30m

Number Of Ingredients 12

5 Cups Cauliflower, (cut into florets (1 lb))
Sea salt
4 Eggs
1/2 Cup Celery, (thinly sliced)
1/4 Cup Red onion, (diced)
9 Tbsp Paleo friendly mayo
5 tsp Dijon mustard ((make sure it doesn't have wine for whole30))
1 Tbsp Apple cider vinegar
2 tsp Sea salt
2 tsp Dill paste
1/2 tsp Paprika
Pinch of pepper

Steps:

  • Bring a large pot of salted water to a boil. Once boiling, add the cauliflower, cover and cook until just fork tender, about 9-10 minutes.
  • While the cauliflower cooks, place the eggs in a medium pot and cover with 2 inches of water. Bring to a boil on high heat. Once boiling, turn off the stove, and cover the pot, but leave the pot on the burner. Let sit for 12 minutes. Then, drain and cover with cold water.
  • Once the cauliflower is cooked, drain it and spread out onto a large sheet of paper towel. Use another paper towel to GENTLY press out any excess water. Add into a large bowl.
  • Peel the eggs and then dice them. Add them into the bowl with the cauliflower, along with the celery and red onion.
  • Whisk all the dressing ingredients in a medium bowl and then add to the cauliflower mixture. Stir until well combined.
  • Cover and refrigerate for at least 2 hours to let the flavors develop.
  • Season to taste with salt and pepper and DEVOUR!

Nutrition Facts : Calories 165 kcal, Carbohydrate 3.8 g, Protein 4.4 g, Fat 16 g, SaturatedFat 2.5 g, Cholesterol 115 mg, Sodium 769 mg, Fiber 1.7 g, Sugar 1.3 g, UnsaturatedFat 1.5 g, ServingSize 1 serving

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

LOW-CARB MOCK POTATO SALAD



Low-Carb Mock Potato Salad image

This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It's a perfect salad for summer gatherings and guess what?! You won't even miss the potatoes!

Provided by Stacie Hassing

Time 25m

Number Of Ingredients 12

1 medium head of cauliflower, cut into small bite-sized pieces (about 5-5½ cups)
4 hard-boiled eggs, diced + optional 1 hard-boiled egg, sliced for topping
1/3 cup finely diced red onions
½ cup diced celery
Dash of paprika, for topping
½ cup Primal Kitchen Mayo
2 Tbsp. Primal Kitchen Spicy Brown Mustard
1 Tbsp. apple cider vinegar
1-2 tsp. honey, optional (omit for Whole30-friendly)
¼ tsp. celery seed
½ tsp. sea salt
¼ tsp. black pepper

Steps:

  • Place cauliflower pieces in a steam basket over a pot of boiling water. Cover and steam for 8-10 minutes or until fork tender. Remove from heat and cool before making salad. After cauliflower is steamed it should equal 3-4 cups.
  • Meanwhile prep the rest of the ingredients if you haven't done so already. Set aside.
  • In a small bowl, whisk together dressing ingredients , taste and adjust seasonings.
  • In a medium bowl, combine the salad ingredients (except for the additional egg and paprika). Pour dressing over salad and toss well to coat.
  • Top with hard-boiled egg slices and a dash or two of paprika.

Nutrition Facts : ServingSize 1/8 of recipe (1/2-2/3 cup), Calories 160 calories, Sugar 1 g, Sodium 330 mg, Fat 15 g, Carbohydrate 4 g, Fiber 2 g, Protein 4 g

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