Low Carb Mexican Beef And Spinach Casserole Food
MEXICAN SPINACH CASSEROLE
Provided by Caveman Keto
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Dice the peppers and onions, cook in some oil until translucent
- (Optional) Chop up some jalapenos and add to the peppers and onions
- Transfer peppers and onions into a large prep bowl
- Add the spinach to the pan and cook until thawed (optionally, microwave and drain), try to remove as much moisture as possible from the spinach
- Move the spinach to the prep bowl
- Add ground pork to the pan, cook until browned
- Add taco seasoning and mix
- Transfer to the prep bowl
- Drain the Rotel and add to the prep bowl
- Add sour cream, mozzarella and cream cheese to prep bowl, mix
- Transfer to either one large baking dish or an 8" square and a 9x13
- Bake for 40 minutes at 350
Nutrition Facts : Serving size 1 Calories
LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE
Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger and onion; drain fat.
- Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
- Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.
GROUND BEEF-SPINACH CASSEROLE
This is a great ground beef casserole. Even my husband who doesn't care for spinach likes this one! And it got rave reviews when I took it to a church potluck.
Provided by JNAMCD
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
- Transfer to a casserole dish and cover with mozzarella cheese.
- Bake in the preheated oven until cheese is melted, 15 to 20 minutes.
Nutrition Facts : Calories 395.8 calories, Carbohydrate 14.4 g, Cholesterol 93.3 mg, Fat 25.9 g, Fiber 4.6 g, Protein 28.2 g, SaturatedFat 13 g, Sodium 959.6 mg, Sugar 3.5 g
MEXICAN-STYLE OMELET (LOW CARB)
Here's a yummy omelet for the low carb eater. I like this recipe because it includes ingredients I already had in my fridge.
Provided by Christinas Guide to
Categories Pork
Time 45m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 7
Steps:
- Whisk the eggs and heavy whipping cream until well blended.
- Fry bacon and let cool.
- Cut avocado into small pieces.
- Chop onion.
- Tear cooled bacon into small pieces.
- Shred cheese.
- Pour egg mixture into hot skillet. Add bacon, avocado and onions.
- Cook until half way done.
- Add cheese.
- Top with sour cream.
Nutrition Facts : Calories 549.1, Fat 49.8, SaturatedFat 21.1, Cholesterol 408.9, Sodium 590.2, Carbohydrate 5.9, Fiber 1.9, Sugar 1.5, Protein 19.8
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