Low Carb Macaroni Salad Induction Phase 1 Food
LOW CARB MACARONI SALAD (INDUCTION, PHASE 1)
The flavor of summer - macaroni salad with only about 5 net carbs per serving. Perfect for serving alongside hot dogs and hamburgers.
Provided by Katherine Peters
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Steam cauliflower until very tender but not mushy..
- Combine mayonnaise, mustard, vinegar, salt, pepper, and sweetener and mix well.
- Taste and adjust seasoning.
- Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl.
- Pour mayonnaise mixture over and combine gently.
- Chill overnight or longer.
- Add a little more dressing if necessary before serving.
Nutrition Facts : Calories 80 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, Sodium 485 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
MACARONI SALAD
Number Of Ingredients 13
Steps:
- Mix cold spaetzle noodles with pickle & all vegetables. Mix Mayo, mustard & all spices. Dress vegetables with mayo mixture. Taste & correct seasonings. Refrigerate until ready to serve. 6 Servings 192 Calories, 6.5g Protein, 14.4g Fat, 9.1g Carbs, 3.5g Fiber, 5.6g Net Carbs 8 Servings 144 Calories, 4.7g Protein, 10.8g Fat, 6.8g Carbs, 2.6g Fiber, 4.2g Net Carbs
LOW-CARB LOW-CALORIE MACARONI SALAD
This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.
Provided by cookin from scratch
Categories Potluck
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the macaroni and rinse in cold water.
- Cut the vegetables and eggs in small pieces.
- Combine everything except the eggs and mix it well, then put the eggs inches.
Nutrition Facts : Calories 72.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.9, Sodium 379.4, Carbohydrate 12, Fiber 2.5, Sugar 7.1, Protein 4.2
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