Low Carb Keto Pancake Syrup Food

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LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)



Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 20m

Number Of Ingredients 9

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

  • In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
  • Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

LOW CARB KETO PANCAKE SYRUP



Low Carb Keto Pancake Syrup image

Low Carb Keto Pancake Syrup made with just a few ingredients. Need syrup to put on your low carb pancakes? This keto maple syrup is exactly what you need and can be made in just 10 minutes.

Provided by Bailey

Categories     Condiments

Time 15m

Number Of Ingredients 5

1 cup water
1 cup powdered monkfruit ((see notes above for sweetener options))
3 Tablespoons butter
1/2 Tablespoon maple extract
1/4 - 1/2 teaspoon xanthan gum ((optional))

Steps:

  • In a small saucepan over medium heat whisk together water, powdered sweetener, butter and maple extract.Bring syrup to rolling boil. Boil for 4-6 minutes, whisking frequently.
  • If the syrup is not as thick as you would like you can add a tiny bit of xanthan gum slowly into your syrup.

Nutrition Facts : ServingSize 1 cup, Calories 154 kcal, Carbohydrate 73 g, Protein 1 g, Fat 17 g, SaturatedFat 11 g, Cholesterol 45 mg, Sodium 189 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 2 g

KETO PANCAKES



Keto pancakes image

Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

Provided by Ailsa Brown

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 7

4 eggs
75ml almond milk
1 tsp stevia
1 tsp baking powder
pinch of ground cinnamon
175g almond flour
½ tsp vanilla extract

Steps:

  • Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
  • Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.

Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium

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合計時間 5 分
カテゴリ Breakfast, Brunch, Sauce
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  • Strain through a fine-mesh sieve. If you would like the syrup thicker add ¼ tsp of xanthan gum at a time until thickened.


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