Low Carb Keto Cornbread Food

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KETO CORNBREAD



Keto Cornbread image

My low carb take on an American classic - Keto cornbread. Crumbly, rich and buttery, just like a good cornbread should be. I added cheese, jalapeños and bacon to this one for extra flavour because we all love Mexican food, right?

Provided by Katrin Nürnberger

Categories     Side Dish

Time 50m

Number Of Ingredients 13

1 cup / 100g almond meal / ground almonds / coarse almond flour (NOT super-fine)
1/4 cup / 25g golden flaxseed meal
3 tbsp whey protein powder (unflavoured)
3 tbsp coconut flour
2 tsp baking powder
1/3 tsp sea salt (optional)
4 eggs
1/3 cup / 65g butter (melted)
1/3 cup / 70g heavy / double cream
1.5 tsp apple cider vinegar (optional)
4 slices streaky bacon
2 jalapenos
3/4 cup plus 1/4 cup shredded cheese (I used medium cheddar)

Steps:

  • Preheat the oven to 350° F / 180C / 160C fan.
  • Place the bacon on a greaseproof lined baking tray and bake for 20 minutes until crisp. Flip half way through cooking for even crispness! Allow to cool and chop into small bits.
  • In a medium bowl mix all dry ingredients - almond and coconut flour, flaxseed meal, whey protein, baking powder, salt. Last, add 1/4 cup of grated cheese, bacon and jalapenos and stir.
  • In a different bowl, beat the eggs with an electric mixer for about 3 minutes until airy and lighter in colour. Add the butter, cream and apple cider vinegar and briefly whisk again until just combined. (Don't over-whisk!!)
  • Add the dry ingredients and fold until fully incorporated.
  • Pour the batter into a well-greased 10 inch skillet or 9 x 5 inch casserole dish and top with 3/4 cup of cheese.
  • Bake for circa 30 minutes until you can insert and remove a skewer without any crumbs sticking and golden on top.
  • Allow to cool slightly before removing from the pan. Place on a wire rack to cool before slicing.

Nutrition Facts : Calories 201 kcal, Carbohydrate 2.8 g, Protein 9 g, Fat 17.3 g, SaturatedFat 6.9 g, Fiber 2 g, Sugar 0.7 g, UnsaturatedFat 2.8 g, ServingSize 1 serving

AUTHENTIC KETO CORNBREAD



Authentic Keto Cornbread image

You have to try this keto cornbread recipe as a side dish at your next family gathering.

Provided by Megha Barot

Categories     Side Dish

Time 50m

Number Of Ingredients 10

2 cups Almond Flour
1/4 cup Coconut flour
3 tsp Baking powder
1 tsp Pink Himalayan Salt
3 large eggs
1/2 cup butter, melted
1/4 cup sour cream
25 drops Liquid Stevia
1 cup Shredded Cheddar Cheese
2/3 can baby corn, roughly chopped

Steps:

  • Preheat the oven to 350 and grease a 9 inch casserole dish.
  • In a medium bowl combine the almond flour, coconut flour, baking powder and salt. Whisk together and set aside.
  • In a large bowl combine the eggs, melted butter, sour cream and liquid stevia. Whisk until full incorporated. Add the dry ingredients to the wet in two batches as you combine.
  • Fold in the cheddar cheese and chopped up baby corn. Transfer to a casserole dish and bake for 37-40 minutes.
  • Allow to cool for 15 minutes and slice into 12 pieces.

Nutrition Facts : Calories 254 kcal, Carbohydrate 6 g, Protein 8.4 g, Fat 22.7 g, Fiber 3 g, ServingSize 1 serving

LOW CARB KETO CORNBREAD RECIPE



Low Carb Keto Cornbread Recipe image

Easy keto cornbread is the side your chili and soups need! My low carb almond flour cornbread recipe is made with a secret ingredient that makes it taste like the real thing.

Provided by Maya Krampf

Categories     Bread

Time 40m

Number Of Ingredients 8

5 cups Wholesome Yum Blanched Almond Flour
1 tbsp Baking powder
1/3 cup Besti monk fruit allulose blend ((this is lightly sweet - use 1/2 cup for sweeter cornbread, or 2/3 cup for extra sweet))
1 tsp Sea salt
2/3 cup Unsalted butter ((melted; plus more for greasing))
2/3 cup Unsweetened almond milk
6 large Eggs
1 tbsp Sweet corn extract

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Grease a 10-inch cast iron skillet with butter.
  • In a large bowl, stir together the flour, baking powder, sweetener, and sea salt.
  • Stir in the melted butter, almond milk and eggs, until smooth. Stir in the sweet corn extract.
  • Transfer the batter into the skillet and smooth the top with a spatula. Bake for 35-40 minutes, until an inserted toothpick comes out clean and the top is golden brown.

Nutrition Facts : Calories 300 kcal, Carbohydrate 8 g, Protein 10 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 99 mg, Sodium 257 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

KETO CORNBREAD



Keto Cornbread image

Sweet and savory low carb cornbread with the same great flavor and texture as the old fashioned recipe.

Provided by Ashley (Hip2Save Sidekick)

Yield 8

Number Of Ingredients 8

1 1/2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon salt
3 eggs, room temperature
4 tablespoons butter, melted
2 tablespoons keto granular sweetener, such as Swerve
1/2 cup cheddar cheese, shredded
2 oz. cream cheese, room temperature

Steps:

  • Add 1 tablespoon of butter to a 9" cast iron skillet and place in the oven. Preheat oven and skillet to 375 degrees.
  • In a medium bowl, mix together almond flour, baking powder, and salt.
  • In a separate bowl, whisk together eggs, melted butter, and keto granular sweetener.
  • Combine both dry ingredients and wet ingredients together. Fold in shredded cheddar cheese and cream cheese.
  • Pour batter into preheated cast iron skillet and bake on the middle rack for about 30 minutes.
  • Remove cornbread from the oven and let sit for 5 minutes before slicing.
  • Serve on its own slathered with butter, or with your favorite keto soup and enjoy!

DELICIOUS LOW CARB CORNBREAD



Delicious Low Carb Cornbread image

This is my very favorite low carb recipe! It's so easy to prepare, and it's done in only 2 minutes in the microwave. The best part is that it only amounts to 1 carb per slice!!! There isn't a trace of corn in the recipe, but try it; it really does taste like cornbread!

Provided by truebrit

Categories     Quick Breads

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

3 1/2 ounces ground almonds or 3 1/2 ounces almond flour
1 ounce melted butter
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon salt

Steps:

  • In a small bowl, mix wet ingredients, then work in the dry ingredients.
  • Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
  • Microwave for 2 minutes at power level 8.
  • Cut into 8 slices, about 1 carb per slice.
  • Serve with butter.

CORNBREAD-LOW CARB



Cornbread-low Carb image

Make and share this Cornbread-low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Quick Breads

Time 17m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup almond flour (OR 1/2 c almond flour & 1/2 c hazelnut flour)
1 teaspoon baking powder
2 eggs, beaten
2 tablespoons cream
2 tablespoons water
1/4 cup butter, melted
1 teaspoon Splenda sugar substitute or 1 teaspoon honey, substitute

Steps:

  • Preheat oven to 350 Combine the almond meal and baking powder.
  • Add the cream, water, sweetener, and eggs, stir to combine.
  • Add the melted butter, stir to combine.
  • Spray Pam into the muffin tin.
  • Divide the batter amongst 5-6 muffins.
  • Bake for 15-18 minutes until edges are slightly browned and the tops are firm to the touch.
  • Really good with butter& sugar-free, low carb jam or honey.

Nutrition Facts : Calories 107.3, Fat 10.8, SaturatedFat 6.3, Cholesterol 87.9, Sodium 153.6, Carbohydrate 0.6, Sugar 0.2, Protein 2.3

KETO CORNBREAD



Keto Cornbread image

Keto Cornbread is an easy and quick recipe to make and delicious to eat. I am always happy to find a low carb replacement for what would normally be a high carb favorite with chili, stews and soups. Our low carb replacement is moist and fluffy and will be a great addition to your place with some butter or jam on top. It can also be good for breakfast or even just a snack. Corn is a high carb food so we have learned of a replacement ingredient that will make your cornbread taste like corn without all of the carbs.

Provided by Leigh Oskwarek

Categories     Side Dishes

Time 45m

Number Of Ingredients 6

1 ½ cup almond flour
⅓ cup powdered swerve
4 eggs
5 tbsp melted butter
1 ½ tsp baking powder
1 tsp sweet corn extract

Steps:

  • Preheat the oven to 350 degrees. Line your 8 x 8 square baking dish with a piece of parchment paper. Set it aside while making the batter.
  • In your bowl add the eggs. Beat them. Melt the butter in the microwave for about 30 seconds.
  • Now add the Swerve sweetener, and melted butter to the bowl with the beaten eggs.
  • Now add the almond flour and baking powder, stirring well so that it is not lumpy. The batter will be thick.
  • Now put the batter into the pan and spread evenly.
  • Bake for 25 minutes, checking it with a toothpick. If it's not quite done then pop it back in the oven for another 5 minutes and re-check with a toothpick.
  • Remove from the oven and let cool before slicing it into 16 square pieces.

Nutrition Facts : ServingSize 1 Piece, Calories 120 calories, Sugar 0.4 g, Sodium 47.1 mg, Fat 10.4 g, SaturatedFat 3 g, TransFat 0.2 g, Carbohydrate 2.5 g, Fiber 1.1 g, Protein 3.9 g, Cholesterol 56 mg

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