Low Carb Keto Bread Food
KETO BREAD
Easy and made with ingredients you can actually pronounce, this keto-friendly bread is perfect for all of your bread needs, and has only a few carbs per slice.
Provided by Food Network Kitchen
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F and butter a 9-by-5-inch loaf pan. Line the pan with a piece of parchment paper long enough to have a 2-inch overhang on 2 sides (this will help you lift the bread out of the pan).
- Whisk the almond flour, baking powder and salt together in a large bowl. Whisk in the egg yolks and butter.
- Beat the egg whites in another large bowl with an electric mixer on medium-high speed until they hold soft peaks. Stir about a third of the whipped egg whites into the almond flour mixture. Then gently fold in the remaining egg whites, being careful not to overmix (it's okay if there are some egg white streaks in the batter).
- Pour the batter into the prepared pan and bake until golden brown and a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool completely in the pan on a rack. Use the parchment to help lift the bread out. Slice for sandwiches or toast or eat with a slather of butter. Wrap and store at room temperature for up to 5 days.
Nutrition Facts : Calories 240, Fat 22 grams, SaturatedFat 7 grams, Cholesterol 135 milligrams, Sodium 200 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 8 grams, Sugar 1 grams
LOW-CARB BREAD RECIPE BY TASTY
If you're on a low-carb diet, it's worth your time to try your hand at this low-carb bread recipe. It's made with almond flour, eggs, and oil, and contains about a third of the carbs of regular bread. It's moist and dense and works perfectly as breakfast toast or for your lunch sandwich preparation.
Provided by Joey Firoben
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F (190°C).
- Carefully separate 6 eggs, placing the yolks in a large bowl and the the whites in a medium size bowl.
- Place the 2 whole eggs in the large bowl with the yolks and add the oil. 4. Beat together with a fork or whisk until smooth.
- Add the almond flour, baking powder, and a pinch of salt to the egg yolk mixture. Stir the mixture with a spatula until well incorporated and set aside.
- Add the cream of tartar to the egg whites and beat with a hand mixer until stiff peaks form.
- Use a rubber spatula to transfer ⅓ of the whipped egg whites to the almond mixture and gently fold the batter together.
- Add the next ⅓ of the whites to the batter and fold in until smooth.
- Gently fold in the remaining egg whites just until the batter is smooth and no white streaks remain.
- Line the bottom of an ungreased loaf pan with parchment paper and pour in the batter.
- Bake for 40 minutes, until the top has set and formed a golden crust.
- Let the loaf cool for 10 minutes before running a thin knife along the inside of the pan to release the sides of the loaf. Gently unmold the loaf from the pan and remove the parchment paper on the bottom.
- Let the cake cool at room temperature for 1 hour before slicing.
- Enjoy!
Nutrition Facts : Calories 294 calories, Carbohydrate 6 grams, Fat 24 grams, Fiber 3 grams, Protein 14 grams, Sugar 1 gram
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