KETO GROUND BEEF CASSEROLE
This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
- Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
- Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
- Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.
- Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture.
- Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining 1/2 cup cheddar on top.
- Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.
Nutrition Facts : Calories 265 kcal, Carbohydrate 2 g, Protein 28 g, Fat 15 g, SaturatedFat 5 g, Sodium 372 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving
KETO TEX-MEX GROUND BEEF CASSEROLE
Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.
Provided by Bibi
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
- Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
- Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
- Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g
More about "low carb ground beef casserole food"
LOW-CARB AND KETO GROUND BEEF RECIPES – DIET DOCTOR
Casseroles. Hamburgers, meatballs, and meatloafs. 20 min or less. Chili, tacos, meatloaf, and burgers … some of our favorite low-carb and keto foods all have one common ingredient — ground beef! Ground or minced …
From dietdoctor.com
From dietdoctor.com
30 EASY LOW CARB GROUND BEEF RECIPES
Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Things like low carb chili, shepherd's pie (or cottage pie), and keto casseroles made with ground …
From lowcarbyum.com
From lowcarbyum.com
10 BEST LOW CALORIE GROUND BEEF CASSEROLE RECIPES
diced tomatoes, ground beef, macaroni, ground black pepper, salt and 4 more Irish Ground Beef Casserole Recipes.net potatoes, flour, ground beef, pepper, onion, beef broth, butter and 3 more
From yummly.com
From yummly.com
LOW CARB GROUND BEEF AND CABBAGE PALEO CASSEROLE
In a large skillet heat the olive oil over medium heat. Add the onion and green pepper and cook, stirring occasionally, for 5 minutes. Add the garlic and cook for 30 seconds.
From paleogrubs.com
From paleogrubs.com
10 EASY LOW CARB GROUND BEEF RECIPES THE WHOLE FAMILY …
Easy Philly Cheesesteak Stuffed Peppers (low carb, keto) This easy recipe for Philly cheesesteak stuffed peppers is a low carb family favorite. Ground beef keeps the stuffed peppers moist and delicious. Get Recipe. 11.
From lowcarbmaven.com
From lowcarbmaven.com
LAYERED GROUND BEEF CASSEROLE - BEST LOW CARB RECIPES
Directions: Pre-heat the oven to 350F. In a large bowl, prepare the meat mixture by thoroughly combining the garlic, shallots, celery, Italian seasonings, tomato paste, egg, salt, pepper, pepper flakes and parsley. Use a paper towel soaked …
From best-low-carb-recipes.com
From best-low-carb-recipes.com
7 HEARTY KETO GROUND BEEF CASSEROLE RECIPES TO MAKE …
BONUS Keto Ground Beef Casserole Recipes: Creamed Cabbage and Beef Casserole by Low Carb Yum 4.8g net carbs: This fantastic dish includes beef, bacon, cabbage, and a special flavored sauce. Easy to make, flavorful and …
From forgetsugarfriday.com
From forgetsugarfriday.com
15 BEST LOW CARB KETO CASSEROLE RECIPES - WHOLESOME …
Make Loaded Cauliflower Casserole. 5. Cheesy Zucchini Au Gratin. When you’ve got loads of zucchini, this is the best keto casserole dish to make! It’s healthy, low carb, made with simple ingredients and takes just 10 minutes …
From wholesomeyum.com
From wholesomeyum.com
KETO GROUND BEEF CASSEROLE- A LOW CARB DINNER RECIPE …
Keto Ground Beef Casserole . Even though this keto ground beef casserole is low carb, it doesn't mean it lacks flavor OR has any "different" flavors that most non keto …
From howtothisandthat.com
From howtothisandthat.com
- Whisk together beaten eggs and sour cream. Pour over ground beef/cauli mixture. Gently stir. Spread evenly in dish. This acts as a binder and holds the beef together so it doesn't just crumble when scooped. It DOES NOT taste eggy.
LOW-CARB GROUND BEEF RECIPES: SATISFYINGLY DELICIOUS MEALS FOR …
Easy Mexican Taco Casserole. Skillet Enchiladas. Mini Taco Bites. Fiesta Casserole. Tamale Pie. Taco Soup. Italian Style Low-carb Ground Beef Recipes. Nothing beats Italian when …
From themomentsathome.com
From themomentsathome.com
24 EASY LOW CARB CASSEROLE RECIPES - TOP TEEN RECIPES
It’s our secret ingredient! 4. Low Carb Cheeseburger Casserole Recipe. This is a simple low-carb recipe that doesn’t require a lot of prep work. Thoroughly cooked beef is …
From topteenrecipes.com
From topteenrecipes.com
LOW CARB TACO CASSEROLE (DINNER IN AN HOUR!) - EASY LOW CARB
Preheat oven to 350°F. Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has …
From easylowcarb.com
From easylowcarb.com
10 LOW CARB GROUND BEEF RECIPES - DIABETES STRONG
Keto Lasagna Made with Palmini Pasta. This keto lasagna made with palmini pasta means that this delicious Italian favorite can still be a part of your regular meal rotation while …
From diabetesstrong.com
From diabetesstrong.com
EASY LOW CARB GROUND BEEF RECIPES FOR DINNER INSTANT POT
Low carb recipe casseroles do not make regular so much time or energy to make. You can make these low carb ground beef recipes with ease. You can make this keto recipe …
From practicalhealthtips.com
From practicalhealthtips.com
LOW-CARB GROUND BEEF RECIPES | ALLRECIPES
Or make low-carb versions of your favorite classic ground beef dishes, such as zucchini lasagna, tasty low-carb keto meatballs, rice-free stuffed bell peppers, and more. Start …
From allrecipes.com
From allrecipes.com
30 KETO GROUND BEEF RECIPES THAT ARE DAMN GOOD! - COOKING CHEW
11. Keto Stuffed Peppers. Colorful bell peppers start this ground beef keto recipe! Ground beef, cauliflower rice, tomato, garlic, onion, spices, and cheese are loaded into the …
From cookingchew.com
From cookingchew.com
LOW CARB CHEESEBURGER CASSEROLE RECIPE - A COWBOYS LIFE
Instructions. Cook the bacon in a large skillet. Remove pan, let cool and chop. Add the ground beef to the skillet and cook until brown. Drain grease. Stir in the cream cheese, ketchup, …
From cowboyslifeblog.com
From cowboyslifeblog.com
15 LOW CARB RECIPES USING GROUND BEEF - SELECTED RECIPES
Low Carb Keto Ground Beef Casserole. 50 min. Cream cheese, lean ground beef, marinara sauce, heavy cream, mozzarella cheese. 4.7 42. My Life Cookbook . One Pan Keto Bacon …
From selectedrecipe.com
From selectedrecipe.com
LOW CARB PHILLY CHEESESTEAK CASSEROLE RECIPE
Add mushrooms, onion, and green peppers and cook until tender. Remove vegetables and set aside. Add the beef and garlic to the frying pan and brown until no pink …
From easylowcarb.com
From easylowcarb.com
CAULIFLOWER AND GROUND BEEF HASH - LOW CARB RECIPE
Mar 10, 2020 - 2K84.8K 86.8KSharesThis cauliflower and ground beef hash is an easy low carb dinner that you can fit in any night of the week. And boy does it fill you up! When my husband …
From pinterest.ca
From pinterest.ca
23 EASY KETO GROUND BEEF RECIPES - INSANELY GOOD
7. Low-Carb Sour Cream Beef Bake. If you’re in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Packed with ground beef and cauliflower, it’s a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW CARB GROUND BEEF CASSEROLE | JAMERRILLSTEWART.COM
Place in an even layer on the bottom of casserole dish. In a large skillet, cook ground beef with onions over medium-high heat. Cook until ground beef browned and crumbled. Drain well and …
From largefamilytable.com
From largefamilytable.com
28 LOW CARB GROUND BEEF RECIPES - PEACE LOVE AND LOW CARB
30 Low Carb Ways to Jazz Up Boring Chicken. Keto Chili Dog Pot Pie Casserole | Peace Love and Low Carb. Thai Meatballs | A Saucy Kitchen. Easy Oven Baked Paleo …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
22 EASY LOW CARB GROUND BEEF RECIPES
This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. Get the recipe. Chili Con Carne. This recipe is a …
From delightfullylowcarb.com
From delightfullylowcarb.com
15 BEST LOW-CARB HAMBURGER CASSEROLE RECIPES - HOW TO MAKE …
For other low-carb meal ideas using ground beef, take a look at this collection of ground meat recipes. Even though beef is typically used, you can also use ground chicken, …
From parade.com
From parade.com
GROUND BEEF CASSEROLE – KETO BEGINNERS
Here are the basic steps: Your first step is to quickly brown the ground beef with a few spices. Now, mix in some cream cheese and shredded cheddar. Transfer the mixture to a …
From ketobeginners.co
From ketobeginners.co
LOW CARB GROUND BEEF RECIPES FOR DINNER BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance and stored at …
From findrecipes.info
From findrecipes.info
60+ KETO GROUND BEEF RECIPES - FOUR SCORE LIVING
Continue to cook the beef until it's brown and cooked through. Add the diced tomatoes, broth, and taco seasoning, and bring it to a boil. Cover and simmer for 15 minutes. Turn off the stove, …
From fourscoreliving.com
From fourscoreliving.com
GROUND BEEF & EGG BREAKFAST CASSEROLE - FIVEHEARTHOME
Sprinkle the meat with the grated cheddar. In a large bowl, whisk together the eggs, milk, mustard powder, remaining ½ teaspoon salt, and ground pepper (to taste) until well …
From fivehearthome.com
From fivehearthome.com
LOW CARB GROUND BEEF CASSEROLE RECIPE
Once the ground beef is fully cooked, drain the fat. Add the bacon crumbles to the mixture. Then add the small 6 oz can of tomato paste to the meat. Mix it thoroughly. In a …
From lowcarbinspirations.com
From lowcarbinspirations.com
EASY KETO HAMBURGER CASSEROLE RECIPE - BEST BEEF RECIPES
Preheat your oven to 360°F. Place 1½ pounds ground beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Dijon mustard, 1 tablespoon tomato paste, ½ …
From bestbeefrecipes.com
From bestbeefrecipes.com
21 EASY KETO GROUND BEEF RECIPES (LOW CARB) - KETO DIET YUM
The ground beef is seasoned with salt and pepper then sautéed in butter. A combination of sesame oil, ginger, garlic and cabbage are stir fried with the beef, then it's …
From ketodietyum.com
From ketodietyum.com
31 LOW-CARB GROUND BEEF RECIPES EVERYONE WILL ENJOY
Contest-Winning Hearty Hamburger Soup. At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade …
From tasteofhome.com
From tasteofhome.com
KETO GROUND BEEF CASSEROLE: EASY COMFORT FOOD RECIPE
Gather all of the ingredients needed for the recipe. Then preheat oven to 350F in preparation for the casserole. Cook the ground beef in a skillet until it has browned. Next, stir …
From ohsofoodie.com
From ohsofoodie.com
20 LOW-CARB CASSEROLES | TASTE OF HOME
20 Low-Carb Casseroles. Peggy Woodward, RDN Updated: Feb. 10, 2022. These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach …
From tasteofhome.com
From tasteofhome.com
CREAMED CABBAGE AND GROUND BEEF CASSEROLE - LOW CARB YUM
Preheat oven to 350°F. Cook bacon in a skillet, drain, chop and set aside. In the same skillet, saute the beef with the onion until brown. Remove and set aside. Place the …
From lowcarbyum.com
From lowcarbyum.com
KETO GROUND BEEF CASSEROLE RECIPE - MY LIFE COOKBOOK
Pour the egg mixture over meat and cauliflower mixture. Spoon the tomato sauce onto the casserole and then top with mozzarella shredded cheese. Place in a preheated oven …
From mylifecookbook.com
From mylifecookbook.com
KETO GROUND BEEF CASSEROLE: PERFECT COMFORT DISH - KASEY TRENUM
Instructions. Preheat oven to 350 degrees. Brown ground beef in a cast-iron skillet then drain the excess grease. Add cream cheese and stir until melted then add beef broth, heavy whipping …
From kaseytrenum.com
From kaseytrenum.com
20 KETO GROUND BEEF MEAL PREP RECIPES - DITCH THE CARBS
Simply toss the keto pasta ingredients together in a microwave-safe bowl, cook for 1 minute, mix, cook for another 30 seconds, mix then roll the keto pasta in between 2 sheets …
From ditchthecarbs.com
From ditchthecarbs.com
20 HEALTHY GROUND BEEF RECIPES LOW-CARB - FOOD.COM
Zucchini & Ground Beef Casserole. "Good job! This is so simple to make and tastes great. I added garlic but followed the rest as written. I served this over penne pasta with a salad and …
From food.com
From food.com
KETO MEXICAN GROUND BEEF CASSEROLE RECIPE | WHOLESOME YUM
Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a …
From wholesomeyum.com
From wholesomeyum.com
20 LOW-CARB CASSEROLE RECIPES FOR EASY LOW-CARB MEALS | KITCHN
Go to Recipe. 6 / 20. Cauliflower & Chicken Sausage Casserole. While the bread crumb topping lends wondering crunch to this casserole, leave it off to keep it low-carb. …
From thekitchn.com
From thekitchn.com
LOW CARB LOW FAT GROUND BEEF CASSEROLE RECIPES
Pork Cabbage Soup. This is a filing easy to fix - low fat, low carb, and low calorie recipe. CALORIES: 202.5 | FAT: 5.7 g | PROTEIN: 25.3 g | CARBS: 13.9 g | FIBER: 5.1 g. Full …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY KETO ZUCCHINI GROUND BEEF CASSEROLE - LARA CLEVENGER
Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. Heat a large nonstick skillet over medium-high heat. Lightly spray with oil. Add …
From laraclevenger.com
From laraclevenger.com
20 LOW CARB CASSEROLES YOU'RE GONNA WANNA TRY! - THE KETO QUEENS
Keto Broccoli Cheese Casserole – Lara Clevenger. Low Carb Tomato Casserole Dish – Low Carb Yum. Keto Chili Dog Pot Pie Casserole – Peace Love and Low Carb. White …
From theketoqueens.com
From theketoqueens.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love