Low Carb Green Bean Lasagna Casserole Food

LOW CARB GREEN BEAN LASAGNA CASSEROLE

Steps:

• 1. Preheat oven to 375
• 2. Place green beans into a colander, set aside to drain.
• 3. Spray skillet with non stick spray, saute chopped onion until translucent (about 5 minutes) And hamburger and cook until browned.
• 4. Stir in spaghetti sauce, simmer five minutes, uncovered.
• 5. While meat is simmering, take paper towels and press the excess water out of the green beans. Get the green beans as dry as possible. (Divide into 3 portions)
• 6. Spray an 11x13 baking dish with non stick spray.
• 7. Layer 1/3 of the green beans into the casserole dish. Layer 1/3 of the meat sauce. Layer 1/3 of the mozzarella cheese.
• 8. Repeat layers two more times, finishing off with the mozzarella cheese.
• 9. Top with a generous sprinkle of Parmesan cheese.
• 10. Bake 30 minutes until lightly brown and bubbly.
• 11. Remove from oven and let rest for five minutes before serving.
• 12. OPTIONS: You can use taco meat filling instead of spaghetti sauce mixture and cheddar instead of the mozzarella for an enchilada casserole. You can use diced or shredded chicken and Alfredo sauce instead of the spaghetti sauce. (using Alfredo sauce will usually lower the carbs considerably)

LOW-CARB LASAGNA

Steps:

• Preheat oven to 425°. In a large skillet heat oil over medium heat. Cook beef, sausage, onion and garlic until no longer pink, 6-8 minutes, breaking into crumbles; drain, return to pan. Stir in pasta sauce; heat through., Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with half of the sliced chicken, half of the sliced pepperoni, 2 cups sauce and half of each cheese. Repeat layers., Bake, covered, 25 minutes. Uncover; bake until cheese is browned and lasagna is bubbling, 20-25 minutes longer. Let stand 15 minutes before serving.

LOW CARB GREEN BEAN CASSEROLE

Steps:

• Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
• Mix the mayonnaise and cream.
• Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
• Uncover and brown, if desired.

LOW CARB GREEN BEAN CASSEROLE RECIPE

Steps:

• Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
• Place the heavy cream and cream cheese in a pan over medium heat.
• Whisk until the cream cheese softens and the sauce is smooth.
• Add the dried onions and soy sauce.
• Continue to stir until the mixture thickens and coats the back of a spoon.
• Add the green beans and simmer, stirring often, about 5 minutes.
• Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
• Taste and add pepper as needed.
• Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
• Sprinkle with cheese.
• Broil, watching carefully, until the cheese bubbles and turns golden.