Healthy Sunflower Slaw Food

SUNFLOWER NOODLE COLESLAW

Sunflower Noodle Coleslaw image

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

Steps:

Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

SUPERHEALTHY SLAW

Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 8

Ingredients

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

SUNFLOWER SLAW

Sunflower Slaw image

This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 66 servings (3/4 cup each).

Number Of Ingredients 10

Ingredients

6 packages (3 ounces each) ramen noodles
2 packages (2-1/4 ounces each) slivered almonds
1-1/3 cups sunflower kernels
1/2 cup butter, melted
3-1/2 cups canola oil
2 cups sugar
2 cups cider vinegar
1/2 cup soy sauce
2 teaspoons salt
10 pounds cabbage, shredded

Steps:

Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

SUNFLOWER COLESLAW

Sunflower Coleslaw image

I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Provided by Lanats

Categories Salad Coleslaw Recipes With Mayo

Time 8h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
¾ cup halved and thickly sliced celery stalks
2 tablespoons chopped white onion
⅓ cup sliced green onions
½ cup salted sunflower kernels
½ cup mayonnaise, or to taste
2 tablespoons white vinegar, or to taste
sea salt to taste
½ teaspoon ground black pepper, or to taste

Steps:

Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g

PURPLE CAULIFLOWER AND RED CABBAGE SLAW

Purple Cauliflower and Red Cabbage Slaw image

Provided by Katie Lee Biegel

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

3 cups (about 1/2 head) thinly sliced purple cauliflower
3 cups (about 1/2 head) shredded red cabbage
1/2 recipe Poppyseed Dressing, recipe follows
1/4 cup plus 1 tablespoon roasted, salted sunflower seeds
2/3 cup vegetable or canola oil
1/2 cup apple cider vinegar
3 tablespoons honey
2 tablespoons Dijon mustard
Kosher salt and cracked black pepper
1 large egg, pasteurized if necessary
2 tablespoons poppyseeds

Steps:

In a large bowl, toss the cauliflower and cabbage with the dressing until fully coated. Sprinkle with the sunflower seeds. Serve immediately or refrigerate up to overnight.
Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Use a spatula to stir in the poppyseeds, then season with more salt and pepper if needed. Refrigerate until ready to serve.

SUNFLOWER SEED COLESLAW

Sunflower Seed Coleslaw image

I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this

Provided by kdp4640

Categories Low Protein

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 (1 lb) bag coleslaw mix (or you can grate your own cabbage)
1/3 cup sour cream
1/3 cup mayonnaise
1 small red onion, sliced very thin
1 teaspoon dried tarragon (or 1 Tbsp fresh chopped)
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt (to taste)
pepper (to taste)
2 tablespoons sunflower seeds (ready to eat, no husks)

Steps:

In large bowl, combine slaw mix (cabbage) and onion.
In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
Add salt and pepper.
(to taste) Add dressing to cabbage mixture and toss to coat.
Add sunflower seeds and toss again.
Cover and refrigerate at least 1 hour for flavors to blend.
Serve chilled or at room temperature.
~Maybe made up to 1 day ahead.

RAMEN NOODLE SLAW

Ramen Noodle Slaw image

This summer my son graduated from high school, and we attended over 20 graduation parties. Needless to say, we're now broke (lol), but I also got quite a few wonderful recipes. This is one of them. To make it a complete meal, just add chicken. While this does not have to be cooked, I added 30 minutes under "cooking time" because it does have to chill for 30 minutes.

Provided by tree luee dee

Categories Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb Coleslaw
1/4-1/2 cup chopped green onion
1 cup slivered almonds
1 cup sunflower seeds
2 (3 ounce) packages chicken-flavored ramen noodles (uncooked & crumbled)
1 cup oil
1/3-1/2 cup cider vinegar (or something dark)
1/2 cup sugar
1 teaspoon soy sauce

Steps:

Put the cole slaw in a large bowl.
Open the Ramen noodles.
Crumble the noodles and add to the cole slaw.
Save the seasoning packets for the dressing.
Add the onions, almonds, and sunflower seeds to the slaw mixture.
Toss.
In a separate bowl mix oil, vinegar, sugar, soy and seasoning packets from the Ramen noodles.
Pour over the cole slaw mixture and toss.
Chill 1/2 hour before serving.

Nutrition Facts : Calories 608.9, Fat 48.1, SaturatedFat 6.8, Cholesterol 4.5, Sodium 303.3, Carbohydrate 39.9, Fiber 4.4, Sugar 13.7, Protein 9.8

HEALTHY SUNFLOWER SLAW

Healthy sunflower slaw image

This is so great, you can eat it alone as a salad, or use it as a side dish for a healthy chicken dinner. To save on time, I use prepackaged shredded cabbage sometimes.

Provided by sherry monfils @smonfils

Categories Vegetables

Number Of Ingredients 10

Ingredients

1/4 cup(s) shelled sunflower seeds.
1/8 cup(s) sesame seeds.
8 cup(s) shredded green cabbage
1/2 cup(s) red bell pepper, finely chopped
3 tablespoon(s) olive oil, or canola oil
2 teaspoon(s) lemon juice
1 teaspoon(s) honey
1 tablespoon(s) apple cider vinegar
1 teaspoon(s) splenda, or sugar
1/4 teaspoon(s) salt and pepper

Steps:

Toast seeds in dry skillet over medium heat for 2-3 mins, or until they "pop." Remove from heat. In lg bowl, combine cabbage, red bell pepper, oil, lemon juice, vinegar, honey and Splenda. Stir to coat well. Season w/ salt and pepper. Sprinkle w/ seeds, stir gently. Cover, refrigerate before serving.

SUNFLOWER CRUNCH SALAD

Sunflower Crunch Salad image

A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.

Provided by KayjaxE

Categories Vegetable

Time 45m

Yield 1 big bowl, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cabbage, shredded
1 medium carrot, grated
4 green onions, finely chopped
1/4 teaspoon salt
1 teaspoon sugar
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon balsamic vinegar
1/2 cup sunflower seeds
1 cup chow mein noodles, raw

Steps:

Mix cabbage, carrot, and onions. Split approximately in half.
Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
Mix the halves back together. Add sunflower seeds and chow mein noodles.
Serve immediately to retain crunch.

Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3

SUNFLOWER FRUIT COLE SLAW

Sunflower Fruit Cole Slaw image

Make and share this Sunflower Fruit Cole Slaw recipe from Food.com.

Provided by Derf2440

Categories Pineapple

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can crushed pineapple, drained
3/4 lb cabbage, shredded
3/4 lb carrot, peeled and shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
Pour over salad mixture, tossing to coat.
Cover and refrigerate at least 1 hour until well chilled.

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