I Stole Karens Toss It In The Crock Pot And Go Roast In Memory Food

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TOSS IT IN THE CROCK POT AND GO ROAST



Toss It in the Crock Pot and Go Roast image

I threw this in the crock pot one morning 20 minutes before I had to go to work. My husband asked what I was making and I said that I didn't know, I was just tossing stuff in! (I was looking for a way to use up some London Broils that were in the freezer.) My family loved it so much, that it is now a cold weather standard. (In the warmer weather, I use the London Broils to marinate and grill.)

Provided by Karen..

Categories     Stew

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 1/2 lbs top round london broil beef
1 (10 1/2 ounce) can cream of chicken soup, undiluted (or any cream soup)
1 teaspoon beef base (I use a paste, but I am sure bouillon would work)
1 (1 1/4 ounce) envelope onion soup mix
1/2-1 lb baby carrots
6 medium potatoes, unpeeled and quartered
1 onion, peeled and quartered

Steps:

  • Toss onions, potatoes and then carrots into crock pot.
  • Lay meat on top of that (may have to smoosh it in a little).
  • Pour on the soup, soup mix and dab the base on top.
  • Turn the meat over and then over again, so that some of the soup goes underneath the meat, but some is still coating it.
  • Sprinkle with black pepper.
  • Cook on low for about 6 hours or so.
  • I have made this a few times and have never had to add water-- the soups and meat juices make a lovely thick gravy.
  • I make this in a 6 1/2 quart Rival Slow Cooker-- I know it cooks faster than smaller pots.

Nutrition Facts : Calories 809.4, Fat 25, SaturatedFat 9.8, Cholesterol 190.2, Sodium 1460, Carbohydrate 74.2, Fiber 9.7, Sugar 7.2, Protein 69.7

KAREN'S SWISS STEAK (STOVE TOP, CROCK POT OR OVEN)



Karen's Swiss Steak (Stove Top, Crock Pot or Oven) image

This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!

Provided by Karen From Colorado

Categories     Steak

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 lbs beef round steak, cut 3/4 inch thick
3 tablespoons flour
1 teaspoon salt
1 teaspoon dry mustard
1/4 teaspoon pepper
3 teaspoons garlic powder
2 teaspoons shortening
1 (16 ounce) can tomatoes
1 small onion, sliced
1 stalk celery, sliced
2 medium carrots, sliced
1 tablespoon Worcestershire sauce
1/4 cup red wine
1/4 cup water
hot cooked noodles
mashed potatoes or hot cooked rice

Steps:

  • Cut meat into 6 serving pieces.
  • Combine flour, salt, mustard, pepper, and garlic powder.
  • Put 2 T. of the flour mixture into the meat.
  • Brown the meat in the shortening on both sides.
  • Drain off excess fat.
  • Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
  • Cover and simmer for 1 1/4 hours or until meat is tender.
  • Remove meat to a serving platter and keep warm.
  • Combine 1/4 water and the remaining flour mixture.
  • Stir into tomato mixture until thick and bubbly.
  • Pass with meat.
  • Serve meat and sauce with hot cooked noodles or rice.
  • Crock pot directions:.
  • Prepare swiss steak as above except cut meat to fit your crock pot.
  • After browning meat, transfer to crock pot.
  • Stir remaining flour into pan drippings in the skillet.
  • Stir in the remaining ingredients and cook until thick and bubbly.
  • Pour over meat in the crock pot.
  • Cook on low for 8 to 10 hours.
  • Serve with hot cooked noodles or rice.
  • Oven directions:.
  • Place meat in a baking dish.
  • Cover with thickened drippings and veggies as above.
  • Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
  • Serve with hot noodles or rice.

Nutrition Facts : Calories 72.2, Fat 1.8, SaturatedFat 0.4, Sodium 440.8, Carbohydrate 11.3, Fiber 2.1, Sugar 4, Protein 1.8

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