KETO ONION RINGS (4 INGREDIENTS!)
These keto onion rings are so crispy and crunchy, you won't believe they are low carb! Made with just 4 ingredients, they taste BETTER than Burger King!
Provided by Arman
Categories Appetizer
Time 15m
Number Of Ingredients 7
Steps:
- Slice your onions into 1/2-inch slices. In a one bowl, add the almond flour, salt, and pepper. In another bowl, add the keto bread crumbs and in a third bowl, add the eggs and whisk together.
- Get one onion and dip in the egg mixture, followed by the almond flour mixture, then the egg mixture again, and finally in the keto bread crumbs. Shake off excess coating and set aside. Repeat the process until all the onions are coated in the batter.
- Add one inch of oil to a saucepan or deep pot. Once the oil reaches an internal temperature of 350C, add the battered onions and fry for 2-3 minutes, flipping halfway through. Once the onions are golden brown, place them on a plate lined with some paper towels. Repeat the process until all the onions are fried.
- Serve your onion rings with your favorite condiments and enjoy.
Nutrition Facts : ServingSize 1 serving, Calories 125 kcal, Carbohydrate 5 g, Protein 3 g, Fat 12 g, Sodium 310 mg, Fiber 3 g
DEEP-FRIED ONION RINGS
Provided by Food Network
Time 2h25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a large bowl combine buttermilk and baking soda; season well with salt and pepper. Peel onions and slice thinly, no thicker than 1/4-inch; a mandoline works well. Add to buttermilk mixture and stir well to submerge all onions. Set aside, unrefrigerated, for 2 hours.
- In a deep-fryer or heavy, deep pot, heat at least 1 quart oil to 375 degrees F. Working in batches, place about 1/6 of flour in a large bowl. With your hands, remove about 1/6 of onions from buttermilk. Don't let the liquid run off. Add to flour and mix vigorously with your hands until onions are well-coated. Separate them by hand and lay them in a deep-fry basket. Lower into hot oil, maintaining temperature. Stir every 2 minutes. When onions are golden brown and crisp, about 6 minutes, drain on paper towels and sprinkle with salt. Keep warm in a 200 degree F oven while you finish the rest.
More about "low carb deep fried onion rings food"
LOW CARB KETO ONION RINGS (EASY!) - LITTLE PINE KITCHEN
From thelittlepine.com
Ratings 4Category SnackCuisine AmericanTotal Time 15 mins
- Heat 1" of oil on high in a heavy bottom pan (I use a skillet). I like to use a smaller pan for this so I don't need as much oil. Alternatively, you can use a deep fryer set to 365 F.
- In a wide-mouthed bowl, combine whey protein (1 cup), xanthan gum (2 teaspoon), salt (1 1/2 teaspoon), baking powder (2 teaspoon), and grated parmesan (1/2 cup).
- Add soda water (6 tablespoons) and whisked egg (1), and stir until well combined. The combo will be wet.
KETO ONION RINGS- LOW-CARB PARTY FOOD - LOW CARB YUM
From lowcarbyum.com
5/5 (9)Calories 139 per servingCategory Appetizer
- Place the almond flour in one shallow bowl, the pork rinds, garlic powder, Italian seasoning and salt to taste in another, and the egg whisked together with the heavy whipping cream in a third.
- Dip each thick sliced onion ring into the almond flour, then the egg mixture, and then coat in the pork rind crumbs.
PERFECT CRISPY KETO ONION RINGS RECIPE - LOW CARB
From icantbelieveitslowcarb.com
Reviews 3Calories 44 per servingCategory Appetizers
- Slice your onions to your desired thickness and then separate the rings. Put the small pieces aside to use in another recipe. They will cook more evenly if all the onions are close to being the same size.
- Coat your onions in egg, then in flour, then in the egg a 2nd time and in your flour mixture a 2nd time. This will assure the flour to hold onto the onions better while cooking.
LOW CARB AIR FRIED ONION RINGS - THE SUGAR FREE DIVA
From thesugarfreediva.com
EASY AIR FRIED KETO ONION RINGS | THAT LOW CARB LIFE
From thatlowcarblife.com
THE BEST LOW CARB ONION RINGS — RECIPE (VIDEO) — …
From dietdoctor.com
LOW CARB ONION RINGS- KETOCONNECT
From ketoconnect.net
LOW CARB KETO ONION RINGS WITH HONEY MUSTARD SAUCE
From joyfilledeats.com
CARBS AND CALORIES IN ONION RINGS: ARE ONION RINGS …
From lowcarbhack.com
AIR FRYER KETO ONION RINGS RECIPE | WHOLESOME YUM
From wholesomeyum.com
KETO ONION RINGS! LOW CARB ONION RINGS – KETOGENIC DIET RECIPE ...
From kimspireddiy.com
LOW CARB ONION RINGS - MOORE OR LESS COOKING
From mooreorlesscooking.com
FRIED ONION RINGS (& VIDEO!) - HOMEMADE ONION RING RECIPE
From eatingonadime.com
KETO ONION RINGS - EXTRA CRISPY! – SUGAR FREE LONDONER
From sugarfreelondoner.com
KETO ONION RINGS [5-INGREDIENTS, CRUNCHY & BAKED] - RULED ME
From ruled.me
LOW CARB ONION RINGS - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
KETO ONION RINGS - AIR FRYER OR BAKED - KICKING CARBS
From kicking-carbs.com
LOW CARB DEEP-FRIED ONION RINGS RECIPE | FOOD NETWORK
From foodnetwork.cel29.sni.foodnetwork.com
LOW CARB APPETIZERS RECIPE - NUTRACELLE
From nutracelle.com
LOW-CARB ONION RINGS W/ SPICY MAYO DIP - KETO (OUR PALEO LIFE)
From ourpaleolife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



