Low Carb Deep Fried Onion Rings Food

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KETO ONION RINGS (4 INGREDIENTS!)



Keto Onion Rings (4 Ingredients!) image

These keto onion rings are so crispy and crunchy, you won't believe they are low carb! Made with just 4 ingredients, they taste BETTER than Burger King!

Provided by Arman

Categories     Appetizer

Time 15m

Number Of Ingredients 7

2 large onions (peeled)
1/2 cup almond flour
1/2 cup keto bread crumbs
2 large eggs
1 teaspoon salt
1/2 teaspoon pepper
1 serving oil (to deep fry)

Steps:

  • Slice your onions into 1/2-inch slices. In a one bowl, add the almond flour, salt, and pepper. In another bowl, add the keto bread crumbs and in a third bowl, add the eggs and whisk together.
  • Get one onion and dip in the egg mixture, followed by the almond flour mixture, then the egg mixture again, and finally in the keto bread crumbs. Shake off excess coating and set aside. Repeat the process until all the onions are coated in the batter.
  • Add one inch of oil to a saucepan or deep pot. Once the oil reaches an internal temperature of 350C, add the battered onions and fry for 2-3 minutes, flipping halfway through. Once the onions are golden brown, place them on a plate lined with some paper towels. Repeat the process until all the onions are fried.
  • Serve your onion rings with your favorite condiments and enjoy.

Nutrition Facts : ServingSize 1 serving, Calories 125 kcal, Carbohydrate 5 g, Protein 3 g, Fat 12 g, Sodium 310 mg, Fiber 3 g

DEEP-FRIED ONION RINGS



Deep-Fried Onion Rings image

Provided by Food Network

Time 2h25m

Yield 6 servings

Number Of Ingredients 6

3 cups buttermilk
1 1/2 teaspoon baking soda
Salt and pepper
6 medium-large sweet onions, about 1/2 each (such as Vidalia, Walla Walla, Maui, Texas Sweet)
Oil, for deep-frying
4 cups flour

Steps:

  • In a large bowl combine buttermilk and baking soda; season well with salt and pepper. Peel onions and slice thinly, no thicker than 1/4-inch; a mandoline works well. Add to buttermilk mixture and stir well to submerge all onions. Set aside, unrefrigerated, for 2 hours.
  • In a deep-fryer or heavy, deep pot, heat at least 1 quart oil to 375 degrees F. Working in batches, place about 1/6 of flour in a large bowl. With your hands, remove about 1/6 of onions from buttermilk. Don't let the liquid run off. Add to flour and mix vigorously with your hands until onions are well-coated. Separate them by hand and lay them in a deep-fry basket. Lower into hot oil, maintaining temperature. Stir every 2 minutes. When onions are golden brown and crisp, about 6 minutes, drain on paper towels and sprinkle with salt. Keep warm in a 200 degree F oven while you finish the rest.

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