Monastery Lentils Food
LENTILS MONASTERY CASSEROLE
Make and share this Lentils Monastery Casserole recipe from Food.com.
Provided by Dancer
Categories Lentil
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Sauté onion and carrots in 1 tbsp oil.
- Add thyme and marjoram.
- Sauté 3 to 5 minutes.
- Add tomatoes, salt, parsley, water and lentils.
- Simmer 45 minutes.
- Make cream sauce with 1 tbsp oil, flour and milk, add sherry.
- Add bread crumbs to lentil mixture.
- Pour sauce into lentil mixture and stir.
- Pour into 2 quart casserole.
- Bake at 350°F for 40 minutes.
Nutrition Facts : Calories 214.8, Fat 7.1, SaturatedFat 1.7, Cholesterol 5.7, Sodium 705.1, Carbohydrate 30.6, Fiber 6.2, Sugar 8.1, Protein 7.9
HEARTY LENTIL ONE POT
Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 12
Steps:
- Cover the mushrooms in boiling water and leave to soak for 10 mins. Boil the lentils in a pan with plenty of water for 10 mins. Drain and rinse, then tip into a pan with the dried mushrooms and soaking water (don't add the last bit of the liquid as it can contain some grit), rosemary and 2 litres water. Season, cover and simmer for 20 mins.
- Meanwhile, heat the oil in a large pan and fry the onions for 5 mins. Stir in the fresh mushrooms and garlic and fry for 5 mins more. Stir in the lentil mixture and bouillon powder, then add the carrots, celery and potatoes. Cover and cook for 20 mins, stirring often, until the veg and lentils are tender, topping up the water level if needed.
- Remove any tough stalks from the cavolo nero, then add to the pan and cover and cook for 5 mins more. If you're following our Healthy Diet Plan, serve half in bowls, then chill the rest to eat another day. Will keep in the fridge for two to three days. Reheat in a pan until hot.
Nutrition Facts : Calories 485 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 16 grams sugar, Fiber 17 grams fiber, Protein 21 grams protein, Sodium 0.4 milligram of sodium
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