Low Carb Crustless Pumpkin And Ham Quiche Food
LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE
A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.
Provided by Joy1996
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a medium sized heavy skillet.
- Saute green onions until soft and add the shredded ham and stir until slightly browned.
- In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
- Pour into a buttered deep-dish pie plate.
- Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
- NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
- Start checking it halfway through the cooking time.
- Let stand 10 minutes and cut into wedges to serve.
LOW CARB CRUSTLESS PUMPKIN AND HAM QUICHE
Tried to import from https://www.atkins.com/recipes/crustless-pumpkin-and-ham-quiche/2467 but got an error.
Provided by Sarah L.
Categories Savory Pies
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
- In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
- In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
- Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.
Nutrition Facts : Calories 193, Fat 15.7, SaturatedFat 8.8, Cholesterol 140.4, Sodium 220.7, Carbohydrate 3.5, Fiber 0.6, Sugar 1.1, Protein 9.8
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