Low Carb Crustless Ham Broccoli Quiche Food

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Heat olive oil in a medium sized heavy skillet.
• Saute green onions until soft and add the shredded ham and stir until slightly browned.
• In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
• Pour into a buttered deep-dish pie plate.
• Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
• NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
• Start checking it halfway through the cooking time.
• Let stand 10 minutes and cut into wedges to serve.

LOW CARB HAM AND BROCCOLI CRUSTLESS QUICHE

Steps:

• Preheat your oven to 350 degrees Fahrenheit and grease a 9-inch pie dish (or equivalent baking dish) with butter or cooking spray.
• Crack the eggs into a bowl and add the milk and cream.
• Whisk the eggs, milk and cream together well until the mixture is smooth and well combined.
• Add the shredded cheese (reserve about 1/4 cup for the top), the ham, the broccoli and salt and pepper, and stir in gently until combined.
• Pour the mixture into the greased baking dish and top with the remaining shredded cheese.
• Bake at 350 degrees Fahrenheit for about 30-35 minutes, or until the top is golden brown and there's only a very slight jiggle in the centre.
• Remove the quiche from the oven and let it cool for at least 10-15 minutes before slicing and serving with some chopped green onions.

CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Spray pie dish with pam. Sprinkle cheese on the bottom of pie dish. Place chopped up ham, onion and broccoli over cheese.
• Beat remaining ingredients and pour over top. Top with sliced tomatoes if desired.
• Bake in pre-heated 375 oven until set and golden brown about 40 minutes depending on your oven.

CRUSTLESS HAM QUICHE

Steps:

• Cook mushrooms in butter over low to medium heat for 4-5 minutes or until tender; set aside.
• Combine eggs, sour cream, cottage cheese, parmesan, flour onion powder and hot sauce in a blender.
• Blend until smooth.
• Combine egg mixture, mushrooms, Monterey Jack cheese and ham.
• Pour into greased 10-inch quiche dish.
• Bake at 350 for 45 minutes or until set.

CRUSTLESS HAM AND CHEESE QUICHE

Steps:

• Heat oven to 375°F and grease a 9-inch pie plate.
• Scatter ham, broccoli and cheeses evenly in pie plate.
• Whisk remaining ingredients in a bowl until blended. Pour into pie plate.
• Bake 40 minutes or until firm. Cover top with foil if it starts to get too brown.
• Cut into wedges to serve.

LOW-CARB CRUSTLESS QUICHE

Steps:

• Chop and slice the veggies.
• Grate the cheese Combine all the ingredients in a bowl and stir.
• Spray an 8" round cake pan with cooking spray.
• Pour the quiche in the cake pan.
• Put in a preheated 350º oven and bake for 20-25 minutes.
• Quiche is done when a toothpick inserted in the center comes out clean.
• Enjoy!