Low Carb Crustless Greek Spinach Pie Food

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LOW CARB CRUSTLESS GREEK SPINACH PIE



Low Carb Crustless Greek Spinach Pie image

I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.

Provided by PalatablePastime

Categories     Spinach

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

20 ounces frozen chopped spinach, thawed, drained & squeezed dry
3 large eggs, lightly beaten
2 teaspoons dill weed
8 scallions, sliced
1/3 cup parmesan cheese, grated
1/3 cup plain nonfat yogurt or 1/3 cup low-fat sour cream
1 tablespoon olive oil
4 ounces feta cheese, crumbled
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
  • Cool 5-10 minutes before slicing and serving.

Nutrition Facts : Calories 178.3, Fat 11.4, SaturatedFat 5.3, Cholesterol 128.7, Sodium 621.1, Carbohydrate 8.3, Fiber 3.5, Sugar 3.5, Protein 13

NO PIE CRUST SPINACH PIE



No Pie Crust Spinach Pie image

Provided by Food Network Kitchen

Categories     main-dish

Yield 6

Number Of Ingredients 10

1 pound fresh spinach, rinsed, stemmed and chopped
1 cup dried bread crumbs
1 cup grated Parmesan
1/2 stick unsalted butter, softened
3 eggs
1 1/2 cups ricotta cheese
1/4 cup sour cream
1 tablespoon dried basil
Fresh nutmeg
Salt and pepper

Steps:

  • Preheat oven to 350 degrees. Over medium high heat, place spinach in a large skillet and pour in 1/2 cup of water. Cover and steam until wilted. Drain spinach and reserve.
  • In a medium bowl, Stir together bread crumbs., 1/4 cup Parmesan and butter. Press crumb mixture into even layer in a 9 inch pie plate and chill for 15 minutes.
  • In a large bowl, beat together the eggs, ricotta cheese, sour cream, 1/2 cup Parmesan, basil, nutmeg and salt and pepper. Stir in the spinach and mix until well combined. Pour into chilled crust. Top with remaining Parmesan and bake for 45 minutes or until firm. Cool to room temperature before serving.

CRUSTLESS SPINACH PIE - GREEK SPANAKOPITA



Crustless Spinach Pie - Greek Spanakopita image

Crustless Spinach Pie, also called Greek Spanakopita. It has all of the flavors and many of the same ingredients as Greek Spinach Pie, without the crust. It's the perfect low-carb or Keto spinach pie recipe.

Provided by Laura Franco

Categories     Side Dish/Vegetable/Casserole

Time 43m

Number Of Ingredients 9

10 oz. box frozen spinach - thawed and all of the moisture drained and squeezed out
1/2 onion (diced)
3/4 cup whole milk ricotta cheese
4 oz. feta cheese
1/2 cup shredded parmesan cheese
1 teaspoon dried dill weed
2 large eggs - beaten
1/4 cup panko bread crumbs (you can omit this ingredient if you are on a low-carb or Keto diet)
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 375°
  • In a small bowl mix spinach, diced onion, ricotta cheese, parmesan cheese, eggs, dill, panko, and black pepper. (It's best to use a fork for mixing.)
  • Break the feta cheese into very small pieces and fold it into the spinach mixture.
  • Transfer spinach to a baking dish that has been sprayed with non-stick cooking spray.
  • Bake for 30 minutes covered.
  • Remove cover and bake for another 5-7 minutes or until the edges begin to turn brown and pull away from the sides of the baking dish.
  • Let it cool for 5 minutes before serving.

CRUSTLESS SPINACH PIE



Crustless Spinach Pie image

Do you have a little bit of leftover ham or mushrooms? It doesn't take much of any of them and you can have a real feast with this Italian pie. I like it best using pepperoni, mushrooms and onions.

Provided by TPubmgjbd

Categories     Spinach

Time 55m

Yield 12 serving(s)

Number Of Ingredients 11

1 lb ricotta cheese
1 cup grated mozzarella cheese
3 eggs, slightly beaten
1 (10 ounce) package frozen spinach, thawed and squeezed to remove water
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon dried dill
1/2 teaspoon garlic powder
1/3 cup pepperoni or 1/3 cup ham
1/4 cup onions or 1/4 cup zucchini, in any combination that you prefer
olive oil

Steps:

  • Combine ricotta, mozzarella and eggs, mixing well.
  • Blend in spinach.
  • Add remaining ingredients mixing well.
  • Pour into a buttered 10" springform pan.
  • Drizzle the top with a small amount of olive oil for a golden color.
  • Bake in a preheated 350 degree oven for 40 minutes.
  • Serve warm or room temperature.

LOW-CARB MUENSTER SPINACH PIE



Low-Carb Muenster Spinach Pie image

I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).

Provided by jovigirl

Categories     Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

12 ounces muenster cheese, sliced
2 (10 ounce) packages frozen chopped spinach, thawed and drained.
2 eggs
1/3 cup parmesan cheese
1 (8 ounce) package cream cheese, softened
salt
pepper
garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
  • Carefully press all of the water out of the spinach and place in large mixing bowl.
  • Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
  • Stir well.
  • Spoon mixture into pan and top with remaining cheese slices.
  • Bake for 35 minutes and allow to set up for 10 minutes before serving.
  • (preheat oven to 325 if using glass dish).

Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2

IMPOSSIBLE GREEK SPINACH PIE



Impossible Greek Spinach Pie image

Make and share this Impossible Greek Spinach Pie recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup green onion, chopped
1 tablespoon butter
1 package spinach, chopped thawed and drained
1 cup cottage cheese
1 cup milk
1/2 cup Bisquick
3 eggs
1 teaspoon lemon juice
1/4 teaspoon pepper
3 tablespoons parmesan cheese (grated)
1/4 teaspoon nutmeg

Steps:

  • Cook onions in butter.
  • Mix in spinach.
  • In a greased dish layer spinach and cottage cheese.
  • Put last 7 ingredients in a blender and mix well.
  • Pour over casserole.
  • Bake at 350 degrees F for about 35 minutes, until knife comes out clean.

CRUSTLESS SPINACH PIE



Crustless Spinach Pie image

Make and share this Crustless Spinach Pie recipe from Food.com.

Provided by only1nik

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen spinach
1/2 cup scallion
1/2 cup parsley
1/2 cup dill weed
1 cup mozzarella cheese, shredded
4 ounces cream cheese
2 tablespoons parmesan cheese
2 large eggs
3/4 cup butter

Steps:

  • Squeeze thawed spinach dry.
  • In food processor bowl, combine spinach with all ingredients and process until smooth.
  • Press into a Pam covered pie plate and bake 350°F for 30 minutes.

Nutrition Facts : Calories 562.6, Fat 54.1, SaturatedFat 32.3, Cholesterol 240.1, Sodium 709, Carbohydrate 6.8, Fiber 2.9, Sugar 2.2, Protein 15.7

MY BIG FAT GREEK SPINACH PIE



My Big Fat Greek Spinach Pie image

Make and share this My Big Fat Greek Spinach Pie recipe from Food.com.

Provided by The Spice Guru

Categories     Savory Pies

Time 1h10m

Yield 9-12 serving(s)

Number Of Ingredients 19

2 (10 ounce) packages fresh spinach
1/2 cup water (for steaming spinach)
12 ounces feta cheese, crumbled
3/4 cup whole strained Greek yogurt
1/2 cup drained marinated artichoke hearts, chopped
1/2 cup green onion, thinly sliced
1/4 cup fresh mint leaves, minced
2 tablespoons chopped fresh dill
1 tablespoon fresh garlic clove, minced
1 teaspoon fresh lemon zest, finely grated
1 1/2 tablespoons lemon juice, freshly squeezed
1 teaspoon freshly grated nutmeg
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fine sea salt
1/2 teaspoon sugar
2 large eggs, beaten
1/2 lb thawed phyllo pastry dough (use 14-inch x 9-inch)
1/2 cup unsalted butter, melted
3/4 cup parmesan cheese, finely grated

Steps:

  • THAW phyllo dough according to package directions; PLACE oven rack in lower third position; PREHEAT oven to 425°F ; SELECT a 14 x 9 deep metal baking sheet pan; SPRAY inner baking sheet surface with non-stick cooking spray; INSERT and fit a large sheet of parchment paper (not waxed paper!) into sheet pan; PRESS parchment paper in firmly.
  • RINSE spinach and transfer into a large microwave-safe bowl containing 1/2 cup water; COVER bowl with a large plate; MICROWAVE on high power for 5 minutes. LET stand 1 minute; WEARING oven mitts, remove bowl from microwave; REMOVE plate from bowl; CAREFULLY drain spinach in colander placed in sink; PRESS spinach against colander to extract excess water; PLACE drained spinach on cutting board; COARSELY chop spinach; PLACE chopped spinach onto center of clean kitchen towel; SQUEEZE out as much moisture as possible into sink.
  • TRANSFER spinach into a large mixing bowl; ADD the remaining filling ingredients; STIR mixture until thoroughly combined.
  • LAY one sheet phyllo into baking dish, and brush thoroughly with melted butter; REPEAT procedure with 9 more phyllo sheets, brushing each with butter.
  • SPREAD spinach mixture evenly over phyllo, leaving a one-quarter inch border free on all sides.
  • COVER spinach with one phyllo sheet, brushing with butter; SPRINKLE buttered phyllo sheet with 2 tablespoons grated parmesan cheese; LAY another 2 sheets phyllo on top of cheese-sprinkled layer; BRUSH with butter (do not add cheese to the following two sheets); REPEAT with one more phyllo sheet.
  • PRESS layers gently with hands to release residual air pockets; SCORE the pie using a sharp knife through the top 3 phyllo layers into 9-12 equal pieces.
  • BAKE for 20-25 minutes, or until phyllo is golden brown and crispy; COOL pie at least 10 minutes.
  • LIFT out and slide parchment insert containing pie carefully onto a cutting surface; SLICE along scores, lifting pie from parchment with a sharp spatula before serving.
  • SERVE and enjoy!

Nutrition Facts : Calories 394.4, Fat 30.4, SaturatedFat 16.3, Cholesterol 111.5, Sodium 905.6, Carbohydrate 17.9, Fiber 3.5, Sugar 2.7, Protein 14.3

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