Sofrito Marinated Flank Steak Food

SOFRITO SEASONED SKILLET FLANK STEAK

Steps:

• Cut steak in half lengthwise and then into 1/4-inch strips.
• Heat 2 Tbsp.of the dressing in large nonstick skillet. Add steak; brown in 2 batches, 1 to 2 min. on each side. Remove from pan; set aside.
• Add remaining 2 Tbsp. dressing to skillet. Add ham, onion and peppers; cook 5 min. until browned and softened, stirring occassionally. Add tomatoes and steak. Bring to boil. Reduce heat to simmer. Cook 5 min. or until meat is heated through. Serve immediately over rice.

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

SOFRITO-MARINATED FLANK STEAK

Steps:

• In a shallow glass dish, stir together Garlic-Pepper Sauce, red-wine vinegar, Dijon mustard, and olive oil. Add flank steak; spoon some sauce mixture over steak. Cover, and marinate 30 minutes at room temperature or up to overnight in the refrigerator.
• Heat broiler; set rack 4 inches from heat. Transfer steak to a broiler pan, spooning marinade over meat. Broil, without turning, 14 to 16 minutes for medium-rare (135 degrees on an instant-read thermometer). Let stand 10 minutes before slicing.

SOFRITO-MARINATED STEAK

Steps:

• For the sofrito: puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper.
• Spread 1 cup of the sofrito over the flank steak, working it into the scored crevices of the meat with your fingers; allow the meat to marinate for at least 30 minutes but 2-3 hours is best.
• Prepare grill or broiler; grill or broil the meat to the desired doneness, about 8 minutes per side for medium rare.
• Let stand 5 minutes then slice.
• Refrigerate or freeze the rest of the sofrito to use in another dish- it goes really well with sauteed chicken.

SOFRITO-MARINATED STEAK

Steps:

• For sofrito, puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper. Spread 1 cup of the sofrito over the flank steak, working the puree into the meat's crosshatching with your fingers. Allow the meat to marinate for at least 30 minutes; 2-3 hours is best. Grill or broil the meat about 8 minutes per side for medium rare; probably a little more for our taste. Let rest 5 minutes; slice.

MARINATED FLANK STEAK

Steps:

• In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper.
• Pierce steak all over with a fork; toss in marinade. Marinate 30 minutes, turning once.
• In a cast-iron skillet, heat remaining tablespoon olive oil over high until smoking. Remove steak from marinade; cook until browned, 4 to 5 minutes per side for medium-rare. Rest, covered, 5 minutes.
• In a saucepan, bring marinade to a boil; strain into serving dish.