Salmon Cups With Cheese Sauce Food

GRILLED SALMON WITH CHEESE SAUCE

Steps:

• Thread the cherry tomatoes onto metal or soaked wooden skewers; set aside. Sprinkle Greek seasoning over salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill salmon, covered, over medium heat or broil 4 in. from the heat for 5 minutes. Turn and grill 7-9 minutes longer or until fish flakes easily with a fork. Meanwhile, grill tomatoes for 5-8 minutes, turning frequently. , In a microwave-safe dish, combine cheese spread and milk. Cook, uncovered, on high for 1 minute; stir until blended. Serve with salmon and tomatoes.,

SALMON IN 20 MINUTES

Steps:

• Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
• Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
• Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

SALMON & POTATO BAKE WITH A CHEESE & MUSTARD SAUCE!

Steps:

• to start with, take the potatoes - more or less if desired, adjust ingredients amounts to suit how many people are being catered for - peel & rinse them.
• slice the potatoes into relatively thin slices & then place into a saucepan with lightly salted boiling water.
• par boil for about 10 minutes approx' or until slightly soft.
• meanwhile, rinse the salmon & then chop into small chunks.
• once the potatoes have boiled sufficiently, drain them off & then place potatoe slices into an oven proof dish, overlapping each other.
• on top of that, add a generous amount of the salmon chunks & season to taste.
• once done, add milk to a saucepan & bring to the boil.
• grate your strong cheddar cheese.
• once boiled, add cornflour to a cup with a little amount of milk in the bottom & stir thoroughly to form a smooth paste.
• then, slowly add the milky paste a little at a time to the boiling milk - being sure to keep stirring the whole time to avoid lumps.
• repeat this action until the milk has thickened to become 'sauce' like.
• when it does, add the garlic, red chilli, mustard, strong cheddar cheese & fresh parsley & stir thoroughly until nice & smooth.
• bring back to the boil & then reduce heat & simmer for 5-10 minutes more until all the flavours have infused together, stirring all the time to ensure there are no lumps in the sauce.
• again, season to taste if need be, stir again then pour over the potatoes & salmon chunks in the oven proof dish.
• grate a generous amount of fresh parmesan cheese over the top & then place in a pre-heated (190C degrees approx') oven for 1 1/2 - 2 hours or until fully cooked.
• you can crisp the top up if you like using the grill.
• once cooked, remove from the oven, garnish with a little more parsley & serve! --
• adjust cooking times & temps in accordance with your oven.
• if you love or hate this recipe or if you can think of a better way to cook it, please let me know, thank you & enjoy! -- .

SALMON CUPS WITH CHEESE SAUCE

Steps:

• Preheat oven to 375 degrees and start your water boiling for step 6.
• In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
• Divide into 4 equal portions.
• Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish.
• Fill cups with salmon mixture; gently press down with a spoon until flattened.
• Fill baking dish with boiling water to a depth of 1 inch.
• Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
• For cheese sauce: in a medium sized saucepan, melt butter over medium heat.
• Stir in flour until smooth; gradually add the milk.
• Bring to a boil; cook and stir for one minute or until thickened.
• Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
• Pour over salmon.

PAN SEARED SALMON RECIPE

Steps:

• Coat the salmon fillets with cumin, chili powder and salt. Heat the olive oil in a pan and sear the fillets for 1-2 minutes on each side.
• Toss the diced tomatoes into the pan and reduce the heat to low. Simmer for 5 minutes, seasoning with salt.
• In the meantime, in a small bowl combine the sour cream with the avocado and crumbled goat cheese.
• Serve the salmon hot with the sour cream cheese mixture.