Low Carb Crock Pot Jambalaya Food
LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
LOW CARB CROCK POT JAMBALAYA
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 7h7m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients, except shrimp, and stir well.
- Cook on low for 6-8 hours (or on high for 3-4 hours).
- If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
- If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
CROCK POT CHICKEN JAMBALAYA
From Fitness Magazine. We thought this was quite good, and easier than making it completely from scratch on the stove. I subbed fresh tomatoes and jalapenos with no problems. I also stirred in some small cooked and peeled shrimp 15 minutes before serving. I used Zatarain's Jambalaya mix which has no separate seasoning packet, so both the rice and spices went in together.
Provided by Vino Girl
Categories One Dish Meal
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut chicken into 1/2-inch strips.
- Place frozen vegetables in a 3-1/2- or 4-quart slow cooker and top with chicken strips and turkey sausage.
- Add water, undrained tomatoes, and seasoning packet from rice.
- Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
- Stir in rice.
- Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender.
Nutrition Facts : Calories 114.9, Fat 4.3, SaturatedFat 1.1, Cholesterol 48, Sodium 659.8, Carbohydrate 3.7, Sugar 1.1, Protein 15.2
CROCK POT JAMBALAYA
A quick and tasty authentic Jambalaya. Ingredients can mixed the night before and placed in the fridge. Just pull out and plug in the next morning.
Provided by LynnG 2
Categories One Dish Meal
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients except shrimp and rice in 3 1/2- to 6-quart slow cooker.
- Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until vegetables are tender.
- Stir in shrimp.
- Cover and cook on low heat setting about 1 hour or until shrimp are pink and firm.
- Serve jambalaya with rice.
Nutrition Facts : Calories 413, Fat 2.3, SaturatedFat 0.5, Cholesterol 129.6, Sodium 875.2, Carbohydrate 73.3, Fiber 4.9, Sugar 10.1, Protein 24.3
CROCK POT JAMBALAYA
While I haven't yet tried this crock pot dish, it sounds wonderful. If you try it before me, pls let me know how it is!
Provided by Lennie
Categories Pork
Time 9h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except shrimp in slow cooker.
- Cover and cook on Low setting for 7 to 8 hours (or High setting for 3 to 4 hours), or until vegetables are tender.
- Stir in shrimp; cover and cook on Low setting about 1 hour or until shrimp are pink and firm.
- Serve with rice.
BEST EVER CROCK POT JAMBALAYA
A delicious dish to serve over rice with sausage, chicken, and shrimp. Have plenty of hot sauce for those who like it! This is perfect for cold weather and Mardi Gras.
Provided by PalatablePastime
Categories Chicken Breast
Time 7h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Place all ingredients except shrimp and rice in crock pot.
- Cover and cook on low for 7-8 hours or on high for 3-4 hours, or until chicken is cooked through.
- During the last 30 minutes of cooking, stir in shrimp and cook covered, until shrimp are curled and opaque (and chicken is cooked as well).
- Serve mixture over hot steamed rice.
COLLEEN'S SLOW COOKER JAMBALAYA
This recipe came about from a lot of experimenting over the years. My family and friends like this version the best. Serve over cooked rice.
Provided by Colleen Murtaugh
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 8h20m
Yield 12
Number Of Ingredients 13
Steps:
- In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
- Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 6.1 g, Cholesterol 98.9 mg, Fat 13.6 g, Fiber 1.4 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 687.6 mg, Sugar 2.8 g
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