Low Carb Crock Pot Bbq Cola Ribs Food

CROCK POT LOW CARB BBQ BABY BACK RIBS

Steps:

• Lay the baby back ribs on baking sheets. Set aside.
• Stir together the salt, paprika, onion powder, garlic powder, cumin and pepper in a small bowl.
• Spread this dry rub onto both sides of the ribs. Set aside.
• Add the water, vinegar, ketchup, Worcestershire sauce, and maple extract into the crock pot and stir until combined.
• In a small bowl stir together the salt, cocoa powder and stevia.
• Whisk this into the crock pot then add the ribs on top of the sauce.
• Cover and cook on low 10-12 hours or until meat is falling off the bones. During the last 2 hours of cooking coat the ribs with some of the sauce.
• Coat the ribs with the rest of the barbecue sauce before serving.

LOW CARB CROCK POT BBQ COLA RIBS

Steps:

• Place your ribs in a 6 quart slow cooker, salting them well.
• Mix up remaining ingredients into a sauce and pour on top.
• Cook for 6-8 hours on low or until they are super tender.
• Then throw your ribs on a lined cookie sheet and broil for a few minutes or carefully grill. Meanwhile take the drippings and sauce from your slow cooker and heat it up, stirring occasionally until it thickens up.
• Spoon sauce on ribs and serve.

CROCK POT BBQ RIBS

Steps:

• Combine rub ingredients mixing well.
• Rub on all sides of ribs.
• Place ribs meaty side up in crock pot.
• Cover; cook on low for 6 hours.
• Drain the grease from the crock.
• Place the ribs back in and cover with bbq sauce.
• Cook for another hour.

GOOD LOW-CARB SLOW-COOKED SHORT RIBS

Steps:

• In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
• Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
• Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
• This recipe came from the book "500 Low-carb Recipes" by Dana Carpender.

SUGAR FREE LOW CARB BABY BACK RIBS

Steps:

• Sprinkle the ribs with salt, pepper, garlic powder, and chili powder. Pat the spices in, and put ribs in the refrigerator for at least an hour.
• Wrap the ribs loosely in heavy-duty foil, sealing the sides. (If you are using the slow cooker/crock pot, skip this step.) Pour half a can of diet cola into the packet (or crock pot). (If you don't like any sweetness in your ribs, or if you just prefer not to use soda, white wine works well, or even white wine with a few drops of sweetener.).
• Put the ribs in a covered grill with low heat (either charcoal or gas), or on a baking sheet in the oven. Cook at 250 F for 2 to 2 1/2 hours or at 350 F for 1 1/2 hours. In the crockpot, cook for 8 hours low. Check every 45-60 minutes, add liquid if necessary (it probably won't be, but the amount of juice in the ribs does vary), and turn the ribs over.
• Open the foil, and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium-high heat for 10 minutes on each side. Serve with sauce to dunk ribs inches.
• Sugar Free BBQ Sauce.
• Note: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
• Fry the bacon in a saucepan - a 2 qt pan works well.
• Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.
• Add the rest of the ingredients, plus about half a cup of water. Stir well.
• Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.
• Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.).
• The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.

SLOW COOKED BBQ RIBS (FOR CROCK POT)

Steps:

• Do not pre-heat the slow cooker.
• Dice up the onion, add to crock pot.
• Rub the ribs with salt and pepper, add to crock pot.
• Dump BBQ sauce on top.
• Cook on low setting for 8-10 hours.
• Try not to lift the lid too much.
• The meat will FALL OFF THE BONE!