Low Carb Chocolate Peanut Butter Smoothie Food

LOW-CARB CHOCOLATE PEANUT BUTTER SMOOTHIE

Low-Carb Chocolate Peanut Butter Smoothie image

Quick, delicious, and only a few carbs per serving!

Provided by Cookin4Six!

Categories Drinks Recipes Smoothie Recipes

Time 10m

Yield 3

Number Of Ingredients 8

Ingredients

1 cup unsweetened almond milk
2 cups ice
2 tablespoons unsweetened natural peanut butter
2 tablespoons unsweetened cocoa powder
1 scoop vanilla-flavored whey protein powder
2 tablespoons heavy whipping cream
¼ teaspoon vanilla extract
2 (1 gram) packets stevia powder

Steps:

Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 8.5 g, Cholesterol 13.6 mg, Fat 10.9 g, Fiber 2.3 g, Protein 10.4 g, SaturatedFat 3.3 g, Sodium 84.5 mg, Sugar 3.4 g

CHOCOLATE PEANUT BUTTER SMOOTHIE/PROTEIN SHAKE

Chocolate Peanut Butter Smoothie/Protein Shake image

Make and share this Chocolate Peanut Butter Smoothie/Protein Shake recipe from Food.com.

Provided by katlienc

Categories Smoothies

Time 5m

Yield 3 , 3 serving(s)

Number Of Ingredients 7

Ingredients

3 cups unsweetened almond milk (I make my own but that is a recipe for another day)
2 tablespoons peanut butter powder, can also use peanut butter (heaping tbs) or 2 tablespoons smooth cashew butter
2 (1 g) packets Splenda sugar substitute
2 tablespoons cocoa (heaping tbs)
2 scoops protein powder (Jay Robb Vanilla Egg White Protein Powder)
1/4 cup fat free Greek yogurt
3 cups ice

Steps:

Crush ice in blender.
Pour almond milk over crushed ice and blend.
Add the peanut butter, splenda, cocoa, protein powder and greek yogurt and blend until smooth.

Nutrition Facts : Calories 27, Fat 0.4, Cholesterol 0.4, Sodium 22.8, Carbohydrate 4.2, Fiber 0.7, Sugar 2.1, Protein 1.8

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