Low Carb Chicken Sandwich Food
LOW CARB CHICKEN SANDWICH
Make and share this Low Carb Chicken Sandwich recipe from Food.com.
Provided by Laura V.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine in a large bowl the chicken meat, bacon, salt, pepper, onion. Form into patties. This makes two large patties. Spray grill or pan with pam spray and cook the chicken. I use a foreman grill. After it is cooked add the cheddar cheese to the patties and microwave for a few seconds to melt cheese. Then cut up the tomato and avocado. Rinse the lettuce leaves and dry with paper towel. Drizzle dressing on one leaf then put sliced tomatoes and avocado on leaf, place chicken patty on top of then drizzle dressing and place lettuce leaf on top. Wrap tightly. Serve and eat like a sandwich. Makes for a very tasty meal.
Nutrition Facts : Calories 432.9, Fat 29, SaturatedFat 9.6, Cholesterol 103.8, Sodium 454.2, Carbohydrate 7.7, Fiber 4.9, Sugar 1.9, Protein 35.6
LOW CARB CHICKEN SANDWICH POCKET
This is a recipe I came up with a while back but there are lots of variations depending on what kind of filling you want to use. Its a good way to use up leftovers too. I was wanting a sandwich pocket type food but eating low carb makes that difficult sometimes. Once I came up with the first variation, there were lots of different ones that came to mind. This is also good using eggs with bacon bits instead of chicken and cooked ground beef with hamburger toppings is very yummy too! If you don't have an indoor grill, this can also be made by cooking in the oven at 350F for about 10 minutes or on the stove in a pan over medium heat with nonstick spray cooking for 5 minutes on each side.
Provided by shekinahannora
Categories Breakfast
Time 10m
Yield 1 sandwich wrap, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your indoor grill. (I use a George Foreman grill). If you do not have an indoor grill, preheat oven to 350F or preheat a skillet on stove on medium.
- Chop or slice chicken into small, bite sized pieces. You can use grilled chicken, leftover cooked chicken or canned chicken for this recipe.
- I use 1/4 cup frozen peppers and onions blend but fresh or frozen and thawed works. Pat the veggies dry so they do not make the wrap soggy.
- Most deli cheeses are sliced to be roughly 20g but you can either slice or shred your own, if you prefer.
- I use low carb wraps that are between 4 and 6 net carbs but, if you are not watching your carb count, any tortilla will work for this.
- Lay your cheese on the wrap. Top with chicken and onion/pepper blend. Add any spices or seasonings you prefer. (I love Mrs. Dash Chipole seasoning mix on everything.).
- Carefully fold the bottom and top ends about 1-1.5" into the middle. Then carefully fold the sides to the middle, making it look sort of like an egg roll. If you prefer, you can fold each side so it ends up looking like a square on one side. We are just trying to make sure the filling is completely covered by the wrap.
- Once the grill is good and hot, place the folded side down on the grill either at an angle or sideways. Close the lid and cook for about 5 minutes. It will have grill lines on the outside when done. Try to watch to make sure the cheese doesn't leak out.
Nutrition Facts : Calories 221.2, Fat 9.1, SaturatedFat 4.7, Cholesterol 90.1, Sodium 170.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.8, Protein 31.5
More about "low carb chicken sandwich food"
LOW CARB CHICKEN CLUB SANDWICH | KETO CLUBHOUSE …
From officiallyglutenfree.com
4/5 (63)Total Time 20 minsCategory Keto Lunch RecipeCalories 400 per serving
10 LOW-CARB SANDWICHES TO PACK FOR LUNCH THIS WEEK - BRIT
From brit.co
LOW-CARB CRISPY KETO “FRIED” CHICKEN RECIPE - PERFECT …
From perfectketo.com
KETO CHICKEN CURRY BELL-PEPPER SANDWICH - RECIPE
From dietdoctor.com
LOW CARB PULLED BBQ CHICKEN SANDWICHES - FIT MOM …
From fitmomjourney.com
10 LOW CARB SANDWICHES THAT TASTE AMAZING | LAURA …
From laurafuentes.com
15 EASY KETO SANDWICHES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Dec 31, 2021Category Recipe Roundup
- Keto Grilled Cheese Sandwich. For me, the hardest part about keto is giving up a crispy, gooey grilled cheese that’s oozing with goodness. But with this recipe, I don’t have to miss it.
- Italian Sub Roll-Ups. How do savory Italian meats and zero net carbs sound? It may sound too good to be true, but it’s not. Ditch the tortilla and go full-on fixings with this recipe.
- Keto Breakfast Sandwich. I often take my breakfast to go because I’m either in a hurry or not hungry yet. That typically means I’ll be eating a sandwich, which can present a problem adhering to keto.
- Keto Hot Pockets. Feed the family dinner and stick to your diet with these fun keto hot pockets. They’re a nostalgic treat that’s gluten-free and far fresher than that stuff in the frozen section of the grocery store.
- Philly Cheese Steak Wraps. Having everyone over for the game, but trying to stick to your diet? Well, you can have it all with this recipe. These enticing juicy sandwiches take about 15-minutes to make and they don’t skimp on the flavor.
- Low Carb Reuben Stromboli. Stromboli is as fun to say as it is to eat. While Reuben fixings may not be the most typical rendition, it’s delicious nonetheless.
- Keto Ham and Swiss Poppy Seed Sliders. These ham and swiss sliders are scrumptious nibbles. The dinner rolls are dripping with butter, Worcestershire sauce, and mustard, all of which are a prime accompaniment to deli ham and swiss cheese.
- Keto Breakfast Chaffle Sandwich with Bacon and Egg. Is Sunday brunch getting you down? Don’t let it because you’ll get to eat this! This savory sandwich is incredibly gratifying and ridiculously easy to pull together.
- Lettuce Wrap Sandwich. Gluten-free bread substitutions are great for keto sandwiches, but they’ll usually require extra work. If you want something quick and easy, go with this.
- Cucumber Sandwiches. Not all keto sandwiches have to be super fatty and heavy. Some can be ultra-fresh, like this recipe. I love what a genius use of cucumbers this is.
30-DAY LOW-CARB, HIGH-PROTEIN DINNER PLAN | EATINGWELL
From eatingwell.com
KETO CHICKEN SALAD (QUICK & EASY) - KASEY TRENUM
From kaseytrenum.com
SPICY LOW-CARB FRIED CHICKEN SANDWICH – SOLA
From thesolacompany.com
LOW-CARB CHICKEN MAIN DISH RECIPES
From allrecipes.com
THE MOST BOMB AIR FRYER CHICKEN SANDWICH | LAUREN FIT FOODIE
From laurenfitfoodie.com
25 LOW-CALORIE SANDWICHES TO MAKE FOR LUNCH - TASTE OF …
KETO CHICKEN SALAD – SUGAR FREE LONDONER
From sugarfreelondoner.com
HALAL CHICKEN OVER RICE (HALAL CART-STYLE CHICKEN RECIPE)
From aspicyperspective.com
THE BEST LOW CARB KETO CHICKEN SALAD - WHOLESOME YUM
From wholesomeyum.com
LOW CARB CHICKEN TENDER SANDWICH RECIPE - FOOD.COM
From food.com
10 LOW-SODIUM CHICKEN RECIPES (LOW-CARB) - DIABETES STRONG
From diabetesstrong.com
CRISPY CHICKEN SANDWICH RECIPE {QUICK & EASY} - BELLY FULL
From bellyfull.net
HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPINACH STUFFED CHICKEN: KETO-FRIENDLY AND LOW-CARB RECIPE
From delishably.com
LOW-CARB CHICKEN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LOW-CARB GRILLED CHICKEN SANDWICHES WITH TOMATO BASIL MAYO
From thinlicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love