Southeast Asian Fish Rolls Food

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SOUTHEAST ASIAN FISH ROLLS



Southeast Asian Fish Rolls image

The herb base filling for these succulent fish rolls is a classic combination of Asian seasonings. Try it!

Provided by Sharon123

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

8 thin fish fillets, such as flounder or 8 sole (2-4 oz each)
1/4 cup fresh lime juice (about 3 limes)
2 tablespoons soy sauce
4 cloves garlic, pressed or minced
1/4 cup chopped fresh basil
1 teaspoon grated fresh gingerroot
3 tablespoons chopped fresh cilantro
1/2 teaspoon freshly grated lime peel

Steps:

  • Preheat the oven to 375*.
  • Rinse the fish fillets, pat dry, and set them aside.
  • In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.
  • Lay the fillets, skin side up, on a cutting board or counter and spoon 1 Tablespoon of the filling onto one end of each fillet.
  • Roll up each and place the rolls close together in a nonreactive baking dish.
  • Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.

Nutrition Facts : Calories 393, Fat 3.1, SaturatedFat 0.6, Cholesterol 198, Sodium 784.9, Carbohydrate 3, Fiber 0.3, Sugar 0.5, Protein 83.5

SOUTHEAST ASIAN FISH ROLLS



Southeast Asian Fish Rolls image

Make and share this Southeast Asian Fish Rolls recipe from Food.com.

Provided by dicentra

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces fish fillets (flounder or sole)
1/4 cup fresh lime juice
2 tablespoons soy sauce
4 garlic cloves, minced
1/4 cup chopped fresh basil
1 teaspoon grated fresh ginger
3 tablespoons chopped fresh cilantro
1/2 teaspoon freshly grated lime zest

Steps:

  • Preheat oven to 375.
  • Rinse the fish fillets, pat dry and set them aside.
  • In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro and lime zest.
  • Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet.
  • Roll up each fillet and place rolls close together in a baking dish.
  • Cover tightly with foil and bake for 20-25 minutes, until the fish flakes easily with a fork.

Nutrition Facts : Calories 193.5, Fat 1.5, SaturatedFat 0.3, Cholesterol 93.5, Sodium 636.7, Carbohydrate 3, Fiber 0.3, Sugar 0.5, Protein 40.1

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