Low Carb Chicken And Spinach Casserole Food

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ALFREDO CHICKEN CASSEROLE



Alfredo Chicken Casserole image

An easy, low carb Chicken Casserole with all the flavor of Alfredo!

Provided by Sarah Hardy

Categories     Main Course

Time 38m

Number Of Ingredients 11

8 Ounces Cream Cheese (Softened)
1/2 Cup Heavy Whipping Cream
1/2 Cup + 2 Tablespoons Parmesan, Divided (I use the green can kind)
1/2 Teaspoon Basil
1/2 Teaspoon Salt
2.5 Cups Cooked Chicken (cubed or shredded)
2 Tablespoons Minced Garlic
1/2 Cup Chopped Onion
16 Ounce Bag Frozen Cauliflower
10 Ounce Bag Frozen Spinach
1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided

Steps:

  • Preheat oven to 350.
  • In a large bowl, beat softened cream cheese, heavy whipping cream, 1/2 cup Parmesan, basil, and salt until mixed well.
  • Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese.
  • Mix until well combined.
  • Pour mixture into a greased 9x13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese.
  • Bake for 35-45 minutes, or until casserole is bubbly and cheese begins to brown on top.

Nutrition Facts : Calories 466 kcal, Carbohydrate 6 g, Protein 33 g, Fat 32 g, Fiber 3 g, ServingSize 1 serving

CHICKEN BACON RANCH CASSEROLE RECIPE (QUICK & EASY)



Chicken Bacon Ranch Casserole Recipe (Quick & Easy) image

The whole family will love cheesy chicken bacon ranch casserole recipe! This quick and easy low carb chicken casserole has just 7 common ingredients, 5 minutes prep, and 2 ways to make it.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 20m

Number Of Ingredients 8

4 cups Chicken breasts ((cooked, cubed or shredded))
8 slices Bacon ((cooked, chopped))
3 cloves Garlic ((minced))
1 cup Ranch dressing
1 cup Mozzarella cheese ((shredded, divided))
1 cup Cheddar cheese ((shredded, divided))
5 cups Broccoli ((cut into florets))
1 lb Frozen spinach ((thawed, squeezed to drain well))

Steps:

  • Preheat the oven to 375 degrees F (191 degrees C).
  • If using frozen spinach, thaw and squeeze to drain first. If using broccoli, place it into a pot of water and bring to a boil. Simmer for 1-2 minutes until bright green.
  • Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated. Transfer to a 9x13 in (23x33 cm) glass or stoneware casserole dish. (Alternatively, you can mix everything directly in the casserole dish.)Optional tip: If you like extra ranch flavor, add 1-3 teaspoons of ranch seasoning mix, in addition to the dressing.
  • Top with remaining shredded mozzarella and cheddar cheeses.
  • Bake for about 15 minutes, until hot and bubbly.

Nutrition Facts : Calories 447 kcal, Carbohydrate 6 g, Protein 37.3 g, Fat 35.8 g, SaturatedFat 5.9 g, TransFat 0.1 g, Cholesterol 29.4 mg, Sodium 252.3 mg, Fiber 1.6 g, Sugar 1.3 g, UnsaturatedFat 6.8 g, ServingSize 1 serving

LOW-CARB CHICKEN AND SPINACH CASSEROLE



Low-Carb Chicken and Spinach Casserole image

Rich, tasty, and low in carbs!

Provided by MissKendra

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 3

Number Of Ingredients 9

⅓ cup grated Parmesan cheese
⅛ teaspoon Italian seasoning
3 skinless, boneless chicken breast halves
1 clove garlic, crushed
1 tablespoon butter
1 tablespoon all-purpose flour
½ cup heavy cream
salt and ground black pepper to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
  • Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
  • Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 378.1 calories, Carbohydrate 7.8 g, Cholesterol 139.5 mg, Fat 24.5 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 13.9 g, Sodium 358.7 mg, Sugar 0.8 g

CHICKEN, SPINACH AND MUSHROOM LOW-CARB OVEN DISH RECIPE - (3.7/5)



Chicken, Spinach and Mushroom Low-Carb Oven Dish Recipe - (3.7/5) image

Provided by á-46334

Number Of Ingredients 10

6 thinly sliced chicken breasts
1 container green onion cream cheese, softened
1/4 c. olive oil
1/2 c. chicken stock/broth
1 large pkg. sliced mushrooms, wiped off
1 small bag fresh baby spinach
Herb and Garlic Seasoning, to taste
freshly ground black pepper, to taste
salt, to taste
8 oz. Mozzarella cheese, shredded

Steps:

  • Preheat oven to 375 degrees. Wash chicken and pat dry with paper towels. Rinse and drain spinach; pat dry. In a 9 x 13 pan, place chicken in single layer; top with spinach and mushrooms; sprinkle seasonings on the top. In a bowl, add softened cream cheese; whisk in oil and chicken stock/broth; pour over mixture. Cover with foil, but do not seal or crimp sides. Bake 20 minutes; remove foil; bake uncovered 20-25 minutes; sprinkle on Mozzarella cheese; bake uncovered 10 minutes or until starting to brown. Remove from oven. Cool 10 minutes; serve. Prep Time 15 minutes Cook Time 50-55 minutes

SPINACH CASSEROLE



Spinach Casserole image

Easy, cheesy, and totally decadent baked spinach!

Provided by Karly Campbell

Categories     Side Dishes

Time 45m

Number Of Ingredients 8

20 ounces frozen spinach, thawed and squeezed dry
4 ounces cream cheese, cut into small cubes
1 1/2 cups shredded monterey jack cheese
6 slices bacon, fried and crumbled
4 large eggs, beaten
1/4 cup butter, melted
2 cloves garlic, minced
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Add all of the ingredients to a large mixing bowl and stir well to combine.
  • Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
  • Serve immediately.

Nutrition Facts : Calories 374 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 799 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

LOW-CARB CHEESY CHICKEN CASSEROLE



Low-Carb Cheesy Chicken Casserole image

A quick and easy, low-carb chicken casserole recipe.

Provided by Dana Stiles

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 13

2 tablespoons margarine
2 tablespoons minced garlic
5 skinless, boneless chicken breasts, chopped
1 pinch garlic powder, or to taste
1 pinch dried basil, or to taste
1 pinch dried oregano, or to taste
salt and ground black pepper to taste
1 (16 ounce) container ricotta cheese
2 cups shredded mozzarella cheese, divided
1 cup shredded Parmesan cheese
½ cup milk
1 large egg
1 (28 ounce) jar vodka marinara sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt margarine in a roasting pan with minced garlic in the preheated oven. Add chicken, garlic powder, basil, oregano, salt, and pepper; mix well.
  • Bake in the preheated oven until chicken is no longer pink, 20 to 25 minutes. Remove from the oven but leave the oven on.
  • Mix ricotta, 1 cup mozzarella cheese, Parmesan cheese, milk, and egg together in a bowl. Spread evenly over the top of the chicken. Pour vodka marinara sauce over top and spread evenly.
  • Return to the oven and bake for 20 minutes. Sprinkle remaining mozzarella cheese on top. Continue to bake until melted, about 10 minutes.

Nutrition Facts : Calories 329.3 calories, Carbohydrate 15.3 g, Cholesterol 86.1 mg, Fat 16.4 g, Fiber 2.1 g, Protein 28.5 g, SaturatedFat 8.2 g, Sodium 765.9 mg, Sugar 7.7 g

KETO SPINACH & BROCCOLI CHEESE CASSEROLE



Keto Spinach & Broccoli Cheese Casserole image

This keto spinach and broccoli cheese casserole is an easy and delicious low carb side dish. Pure keto comfort food that goes great with a meaty main dish.

Provided by Denise

Categories     Low Carb

Time 40m

Number Of Ingredients 8

1 clove of garlic, crushed
12 oz package of frozen broccoli (approx 4 cups)
2 cups fresh spinach
2 tablespoons mayonnaise
1/4 cup cream cheese
1/2 cup cheddar cheese
3/4 cup mozzarella cheese
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 350°F.
  • Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
  • Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
  • Spray a baking dish with cooking spray and spread the broccoli mixture evenly.
  • Sprinkle the mozzarella cheese on top and then bake for 30 minutes until browned and bubbly.
  • 12 oz broccoli or 4 cups, 2 tablespoons mayo, 2 oz cream cheese, 1/2 t onion powder, 1 cl garlic, 2 c spinach, 1/2 c cheddar, 3/4c mozzarella - 350 for 30. minutes

Nutrition Facts : Calories 167 calories, ServingSize 1

SPINACH AND ARTICHOKE CHICKEN CASSEROLE



Spinach and Artichoke Chicken Casserole image

Easy spinach and artichoke chicken casserole that tastes like spinach and artichoke dip and is ready in 30 minutes.

Provided by Kathleen

Categories     chicken

Time 30m

Number Of Ingredients 1

4 cups shredded chicken (can use rotisserie chicken)8 ounces cream cheese, softened2/3 cup sour cream1/2 cup heavy cream1/4 cup mayonnaise1/2 teaspoon Kosher salt1/4 teaspoon black pepper3 cloves garlic, minced1 cup shredded parmesan cheese1 3/4 cup shredded mozzarella, separated1 14 ounce can of artichokes in water, drained and rinsed10 ounce package of frozen spinach, thawed and water squeezed out

Steps:

  • Preheat the oven to 375 degrees and spray a 9x13 pan with nonstick cooking spray.
  • In a mixing bow, blend together the cream cheese, sour cream, heavy cream, mayonnaise, salt and pepper. Stir in garlic, parmesan, 3/4 cup mozzarella, artichoke hearts, spinach, and chicken.
  • Spread the mixture evenly in the baking pan, top with remaining 1 cup of mozzarella cheese, and bake 20-25 minutes until heated through and the cheese on top begins to turn a golden brown.

Nutrition Facts : Calories 433 calories, Sugar 2.3 g, Sodium 794.1 mg, Fat 26.4 g, SaturatedFat 12.4 g, TransFat 0.1 g, Carbohydrate 10.7 g, Fiber 3.6 g, Protein 38.6 g, Cholesterol 138.5 mg

LOW CARB CHICKEN CASSEROLE



Low Carb Chicken Casserole image

This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Such a simple weeknight meal.

Provided by Karly Campbell

Time 50m

Number Of Ingredients 10

16 ounces riced cauliflower
12 ounces broccoli florets
2 cups cooked, shredded chicken
4 slices bacon
3 cups grated cheddar, divided
2 large eggs
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon mustard powder
1/2 teaspoon cracked pepper

Steps:

  • Preheat oven to 350 degrees.
  • Steam the cauliflower and broccoli until cooked through and tender.
  • Fry the bacon until crisp and crumble it into small pieces.
  • Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Stir well to combine.
  • Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  • Bake uncovered for 30 minutes.
  • Serve immediately.

Nutrition Facts : Calories 457 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 159 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 45 grams protein, SaturatedFat 13 grams saturated fat, Sodium 954 grams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

24 EASY LOW CARB CASSEROLE RECIPES



24 Easy Low Carb Casserole Recipes image

Number Of Ingredients 24

1. Keto Cheeseburger Casserole
2. Keto Chicken Alfredo With Broccoli Bake
3. Keto Chicken Alfredo Casserole
4. Low Carb Cheeseburger Casserole Recipe
5. Low Carb Chicken Divan
6. Low Carb Pizza Casserole
7. Chicken Bacon Ranch Casserole
8. Low Carb Philly Cheesesteak Casserole
9. Keto Ground Beef Casserole
10. Jalapeno Popper Chicken Casserole
11. Keto Chicken Broccoli Casserole
12. Low Carb Bacon Cheeseburger Casserole
13. Chicken Green Chili Casserole
14. Baked Enchilada Chicken
15. Keto Big Mac Casserole
16. Low Carb Unstuffed Cabbage Casserole
17. Chicken Taco Casserole
18. Keto Jalapeno Popper Casserole
19. Egg Casserole
20. Low Carb Hatch Chile Rellenos Casserole
21. Philly Cheesesteak Casserole
22. Baked Chicken and Zucchini Casserole
23. Crack Chicken Recipe
24. Green Bean Casserole

Steps:

  • Choose your favorite low-carb casserole!
  • Prepare ingredients according to the recipe.
  • Be ready in 30 minutes or less!

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From 40aprons.com


EASY LOW CARB SPINACH CASSEROLE RECIPES
Easy Low Carb Spinach Casserole Recipes LOW-CARB CHICKEN AND SPINACH CASSEROLE. Rich, tasty, and low in carbs! Provided by MissKendra. Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes. Time 1h. Yield 3. Number Of Ingredients 9. Ingredients; ⅓ cup grated Parmesan cheese : ⅛ teaspoon Italian seasoning: 3 skinless, …
From tfrecipes.com


LOW CARB CHICKEN SPINACH CASSEROLE BEST RECIPES
Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes. Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read ...
From cookingtoday.net


LOW-CARB CASSEROLE RECIPES: 14 HEALTHY LOW-CARB CASSEROLES ...
H ealthy Low-Carb Casserole Recipes – Are you looking for ultra-comforting dinner inspirations? ... spinach, chicken, broccoli, cauliflower, and so on. Feel good about serving these healthy low-carb casseroles up and keep following your lower-carb diet. Enjoy! Low-Carb Casserole Recipes: 14 Healthy Low-Carb Casseroles for Dinner . 1 of 14 …
From eatwell101.com


LOW CARB CHICKEN CASSEROLE RECIPES | SPARKRECIPES
Low-Carb Chicken Spinach Casserole. With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. CALORIES: 288.9 | FAT: 15.1 g | PROTEIN: 28.8 g | CARBS: 7.5 g | FIBER: 1.6 g. Full ingredient & nutrition information of the Low-Carb Chicken Spinach Casserole Calories.
From recipes.sparkpeople.com


CREAM CHEESE JALAPENO CHICKEN CASSEROLE - ALL INFORMATION ...
Jalapeno Chicken Casserole Recipe - Cheese.Food.com great www.food.com. Add spinach, jalapenos, sour cream, chicken soup, salt, and ground cumin to onions and mix well. In a greased 9x13 inch baking dish, layer half of tortilla chips, half of chicken, half spinach soup mixture, and 1/2 cheese. Repeat layers again , but without the cheese. Bake ...
From therecipes.info


18 AMAZING LOW-CARB CASSEROLE RECIPES - EATWELL101
Low-carb casserole recipes – These low-carb casserole recipes are the perfect dinner idea for anyone trying to eat low-carb or Keto.A satisfying low-carb meal should be quick and easy to make, and nutritious. These amazing low-carb casserole recipes are perfect for getting you started: they’re easy to customize and most of them require less than 10 minutes …
From eatwell101.com


CASSEROLE RECIPES (QUICK AND EFFORTLESS) - LOW CARB QUICK
This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is …
From lowcarbquick.com


LOW-CARB CAULIFLOWER RICE CHICKEN CASSEROLE—EASY LOW CARB ...
Cauliflower Rice Chicken Casserole is a low-carb casserole with broccoli and cheddar cheese that’s ready in 30 minutes. Swapping regular rice for a bag of frozen cauliflower rice ups the nutrition stats, saves time and lends a heartier texture to this clever riff on a casserole classic.You could also make fresh cauliflower rice by roughly ...
From thing.dyndns.ws


SPINACH CASSEROLE LOW CARB - ALL INFORMATION ABOUT HEALTHY ...
The CHEESIEST Spinach Casserole - That Low Carb Life new thatlowcarblife.com. Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. Serve immediately.
From therecipes.info


INSTANT POT LOW-CARB PHILLY CHEESESTEAK SHELL PASTA WITH ...
A Philly cheesesteak sandwich is turned into a low-carb pasta dish in this recipe using ThinSlim Foods Impastable Low Carb Pasta Shells. You can use your Instant Pot multicooker or adopt the recipe for a large pot. The dish is beefy, cheesy, and full of flavors. It is perfect for a low-key weeknight or weekend dinner with family or friends. This recipe swaps a carb-laden sub from …
From nutrinoodle.com


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