Low Carb Cheesy Ham And Broccoli Casserole Food

THREE CHEESE HAM AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 400°
• Layer broccoli in a large casserole dish. Drizzle with olive oil and sprinkle with a little salt and pepper.
• Roast broccoli for 15-20 minutes.
• While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. Stir frequently.
• Once the broccoli is done, top with cubed ham. Pour cheese sauce over top and mix everything together.
• Sprinkle remaining 1 cup of cheddar cheese over top.
• Bake for an additional 15 minutes.

CHEESY HAM & BROCCOLI CASSEROLE

Steps:

• Toss pasta, ham, 1 cup cheese, broccoli, and green pepper together in a large mixing bowl; combine miracle whip and milk; stir into pasta mixture until everything is coated.
• Pour pasta mixture into a lightly greased 9x13" baking pan; top with croutons and remaining cheese.
• Bake at 350° for 30 minutes.
• Note: Using 8 ounces rotini pasta (2 cups) made the casserole somewhat dry, so I decreased that amount to 6 ounces or 1 1/2 cups dry pasta.

LOW CARB CHEESY HAM AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350 degrees F. Lightly grease a 2 quart baking dish and set aside.
• Steam the bags of cauliflower rice and broccoli according to package directions.
• In a large mixing bowl, add the steamed cauliflower rice, steamed broccoli florets, ham, 1 ½ cups shredded cheddar, eggs and spices. Stir to incorporate.
• Transfer the mixture to the prepared baking dish, and spread to create an even layer. Sprinkle remaining ½ cup of shredded cheddar cheese on top.
• Place in the oven to bake for 30 minutes. Serve warm.

LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE

Steps:

• Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
• Steam broccoli florets.
• Cook riced cauliflower.
• Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
• Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
• Whisk the Greek yogurt into the cream cheese mixture and warm.
• Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
• Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
• Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.

EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC

Steps:

• Have rice already cooked and set aside.
• In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
• Drain veggies.
• Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
• Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
• Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

CHEESY BROCCOLI CASSEROLE (LOW CARB)

Steps:

• Preheat oven to 350º.
• Cook the broccoli until tender-crisp; drain very well.
• Put in a greased 2-quart casserole.
• Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
• Bake for 20-30 minutes, until bubbly.