Low Carb Cauliflower Rice Chicken Casserole Is Cheesy Quick And Easy Food

LOADED KETO CHICKEN CAULIFLOWER RICE CASSEROLE

Steps:

• Preheat oven to 350F (180c)
• Grease or spray a casserole dish with nonstick spray
• Mix together all ingredients except for 1/2 cup of the shredded cheese
• Add to casserole dish
• Top with remaining cheese
• Bake for 20 minutes until hot and bubbly

CROCK POT CHEESY CHICKEN CAULIFLOWER CASSEROLE (LOW CARB)

Steps:

• In a mixer, combine sour cream, cream cheese, eggs and poultry seasoning until well mixed.
• Remove bowl from mixer and stir in chicken and cauliflower, seasoning with salt and pepper.
• Pour mixture into a casserole crock OR 6 quart slow cooker.
• Top with shredded cheese.
• Cook on high for 2-3 hours until casserole heats through and cheese fully melts.

CHEESY BALSAMIC CHICKEN CAULIFLOWER RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Heat olive oil over medium heat in a large sauté pan. Add onions, mushrooms and garlic; cook about 4-5 minutes until slightly softened.
• Add chicken tenders, salt, pepper and Italian seasoning. Cook 5-7 minutes until chicken is fully cooked through.
• Add flour and stir to combine. Cook 1 minute.
• Add in balsamic, cook additional minute. Stir in milk and cook for 4-5 minutes until slightly thickened.
• Stir in cauliflower rice and frozen peas, cooking until the peas are softened, about another 4-5 minutes.
• Stir in brie cheese and 1/4 cup of Italian cheese.
• Transfer to a 13x9" casserole dish (or 11x7"). Top with remaining 1/4 cup of shredded cheese and bake 20-25 minutes until cheese is golden and bubbly.

LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE

Steps:

• Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
• Steam broccoli florets.
• Cook riced cauliflower.
• Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
• Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
• Whisk the Greek yogurt into the cream cheese mixture and warm.
• Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
• Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
• Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.

LOW-CARB CAULIFLOWER RICE CHICKEN CASSEROLE IS CHEESY, QUICK AND EASY

Steps:

• Preheat oven to 400°F. Coat a 2-qt casserole dish with cooking spray. Roughly chop broccoli. Melt butter in a saucepan over medium. Add 1½ cups cheese and sour cream and stir constantly until melted and fully combined, about 1 minute. Fold in broccoli and mix well. Spread riced cauliflower evenly into bottom of dish. Cover evenly with chicken, and top with broccoli-cheese mixture. Sprinkle top with remaining ½ cup cheese. Bake 15 to 20 minutes. Kitchen Counter Per serving: 712 cal, 23g fat, 243mg chol, 74g prot, 11g carbs, 4g sugar, 4g fiber, 778mg sodium