Low Carb Buns Food

LOW-CARB BUNS

Low-Carb Buns image

Provided by Valerie Bertinelli

Time 40m

Yield 4 buns

Number Of Ingredients 9

Ingredients

1 1/2 cups almond flour, plus more as needed
1 tablespoon baking powder
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon kosher salt
1 1/2 cups shredded part-skim mozzarella
2 ounces cream cheese
1 large egg, beaten
1 teaspoon sesame seeds

Steps:

Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
Sift the almond flour, baking powder, paprika, onion powder and salt into a large microwave-safe bowl. Add the mozzarella and cream cheese and use your fingers to evenly distribute the cheeses. Microwave on high for 1 minute. Knead the mixture with your hands or stir with a rubber spatula briefly. Microwave again until the cheeses are melted and the dough looks smooth, 15 to 30 seconds more. Let stand until cool enough to handle, just a few minutes.
Add all but 1 teaspoon of the egg to the dough and knead with your hands to incorporate. Sprinkle the dough with extra almond flour if it looks too sticky.
Divide the dough into 4 equal pieces. Moisten your hands and form each piece into a slightly domed patty about 3 1/2 inches in diameter. Arrange on the prepared baking sheet, brush the tops lightly with the remaining egg and sprinkle with the sesame seeds.
Bake until light golden brown all over, 12 to 16 minutes. Let cool on the baking sheet for 10 minutes, then carefully slice through the middles with a serrated knife.

LOW CARB HAMBURGER BUN

Low Carb Hamburger Bun image

This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.

Provided by Katie Y

Categories Breads

Time 4m

Yield 1 roll, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons butter, melted
1 pinch salt
1 egg
1/2 teaspoon baking powder
4 tablespoons flax seed meal

Steps:

Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

LOW CARB EGG BUNS

Low Carb Egg Buns image

Found this on another low-carb diet website but it works perfect for my South Beach Diet! A wonderful bread substitute! Used it this morning to make french toast and if I didn't know it was wheat free I never would have guessed!

Provided by Ladymedic

Categories Breads

Time 1h15m

Yield 6 Buns, 6 serving(s)

Number Of Ingredients 5

Ingredients

3 eggs
3 tablespoons low-fat ricotta cheese
1/4 teaspoon cream of tartar
1 teaspoon Splenda sugar substitute
1 pinch salt

Steps:

Pre-heat oven to 300°F.
Beat egg whites to soft peaks.
Add cream of tarter and peak to stiff peaks.
Meanwhile whisk together egg yolks, ricotta cheese and Splenda and a pinch of salt.
Take one third of the egg white mixture and and fold into the egg yolk mixture.
Then fold egg yolk mixture into egg white mixture carefully til just blended.
On a parchment lined baking sheet form six piles of the mixture.
Bake at 300°F for one hour.

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