Low Carb Breakfast Berry Parfaits Food

LOW CARB BREAKFAST BERRY PARFAITS

Low carb breakfast berry parfaits image

Deliciously indulgent, breakfast berry parfaits with blueberry sauce, low carb nut granola and fresh raspberries makes the perfect easy breakfast.

Provided by Alida Ryder

Time 25m

Number Of Ingredients 13

Ingredients

2 cups mixed nuts
1 tablespoon flax seed (linseeds)
1 tablespoon sesame seeds
1 tablespoon chia seeds
2 tablespoons pumpkin seeds
2 teaspoons coconut oil (melted)
1-2 tablespoons honey/maple syrup/low carb sweetener (to taste (optional))
pinch of salt
2 cups frozen blueberries
2-3 teaspoons Xylitol (or another sugar alternative)
1 tablespoon water
plain Greek yoghurt
fresh raspberries (or other fruit of your choice)

Steps:

To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment.
Combine all the granola ingredients then tip onto the baking tray and place in the oven.
Allow to bake for 5-10 minutes until the nuts are golden brown. Check on the granola regularly as it can burn easily.
Remove from the oven and allow to chill.
To make the blueberry sauce, combine all the ingredients in a small saucepan and bring to a simmer. Allow to cook for 5-10 minutes until the berries have released their juice. Remove from the heat and allow to cool.
To make the parfaits, layer the yoghurt with the granola, sauce and fresh fruit in a jar/bowl of your choice. If making the parfait in a jar, close with the lid and place in the fridge overnight before serving.

Nutrition Facts : Calories 2281 kcal, Carbohydrate 145 g, Protein 63 g, Fat 178 g, SaturatedFat 29 g, Sodium 46 mg, Fiber 42 g, Sugar 47 g, ServingSize 1 serving

LOWER CARB HEALTHY BREAKFAST PARFAIT

Lower Carb Healthy Breakfast Parfait image

This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.

Provided by One Happy Woman

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup low fat cottage cheese
1/2 cup unsweetened plain yogurt
1/2 cup strawberries or 1/2 cup raspberries
2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
2 tablespoons flax seed meal
1 tablespoon dried unsweetened flaked coconut
2 teaspoons Splenda sugar substitute (artificial sweetener)

Steps:

Layer the berries with the yogurt and cottage cheese.
Mix the dry ingredients and add to the layered fruit and dairy just before serving.
Notes:.
We mix up the dry ingredients and keep them in a cannister.
Vary this by using other fruits.

Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2

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