Omelet To Go Food

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OMELETTE TO-GO



Omelette To-Go image

Make and share this Omelette To-Go recipe from Food.com.

Provided by luvinmykids

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2 eggs, well beaten
1/2 tablespoon butter or 1/2 tablespoon margarine
1/4 cup cheddar cheese, shredded
1/4 cup monterey jack pepper cheese, shredded
1 low-carb whole wheat tortilla, burrito size

Steps:

  • Preheat small skillet over medium heat. Add butter.
  • Pour beaten eggs into buttered skillet and cook over medium heat until beginning to bubble well. (About 2 minutes.).
  • Turn heat down to medium-low and cook covered until completely done on top. (About 2 minutes.).
  • Remove from heat and add shredded cheddar cheese. Cover and let set for 1 minute.
  • Microwave tortilla with pepper jack cheese sprinkled on top for 20 seconds, or until cheese is melted.
  • Place omelette straight from skillet on top of tortilla. Fold in sides and roll up to make a wrap.

Nutrition Facts : Calories 417.1, Fat 33.6, SaturatedFat 18.1, Cholesterol 493.1, Sodium 507.8, Carbohydrate 1.3, Sugar 1.1, Protein 26.6

OMELET TO-GO



Omelet To-Go image

Make and share this Omelet To-Go recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8

1 whole-wheat flour tortilla
2 slices yellow cheddar cheese
1 egg
1 teaspoon water
salt, coarse
black pepper, freshly ground
nonstick cooking spray
1/4 cup Baby Spinach

Steps:

  • Heat a small non-stick skillet over medium-high. Add the tortilla to pan and cook until brown, flipping once, about 2 minutes per side. Set tortilla on a plate and add cheese. Adjust heat to medium.
  • In a small bowl whisk egg and water until well combined. Season with salt and pepper. Spray the pan with nonstick cooking spray and add egg mixture, swirling to evenly coat pan. Cook for about 2 to 3 minutes until egg is cooked through.
  • Transfer egg to tortilla. Add spinach and roll tortilla, starting by folding in the sides and then rolling up from the bottom.

Nutrition Facts : Calories 392.5, Fat 25.7, SaturatedFat 13.9, Cholesterol 244.8, Sodium 615.6, Carbohydrate 16.8, Fiber 1.1, Sugar 1.1, Protein 22.9

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