Low Carb Blt Wraps Food

LOW CARB BLT WRAPS

Low Carb BLT Wraps image

Make and share this Low Carb BLT Wraps recipe from Food.com.

Provided by Chef 167408

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 large lettuce leaves
8 slices crisp bacon
12 slices deli smoked turkey
4 slices swiss cheese
4 tablespoons mayonnaise (not fat free or lite they have added sugar to make up for the fat)

Steps:

clean lettuce leaves.
fry bacon.
spread each lettuce leaf with about 1 T mayo.
top with cheese, bacon, and turkey.
roll up and enjoy.

Nutrition Facts : Calories 337.9, Fat 21.4, SaturatedFat 8.4, Cholesterol 82.5, Sodium 1306.6, Carbohydrate 7.9, Fiber 0.3, Sugar 2.4, Protein 28.7

BLT WRAPS

BLT Wraps image

We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.

Provided by Shae2138

Categories Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb bacon, fried,torn into bite size pieces
1 head lettuce, shredded
2 -3 tomatoes, chopped
mayonnaise or Miracle Whip (the amount is completely up to you!)
salt
pepper
flour tortilla (Fajita or Burrito sized)

Steps:

Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
Salt and pepper to taste.
Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
Wrap and Roll-- your ready to go!
NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).

Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9

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