Low Carb Bistro Flank Steak 0 Net Carbs Food

LOW CARB STEAK AND ONIONS - 0 NET CARBS

Steps:

• Heat butter and oil in large skillet over med heat.
• Cook onion for 4 min, stirring.
• Meanwhile, sprinkle steak with salt and pepper.
• Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
• Cook steak for 8 min or to your preferred doneness, turning once.
• Top each steak with onions.

LOW CARB BISTRO FLANK STEAK - 0 NET CARBS

Steps:

• Combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
• Seal bag and knead to mix marinade.
• Add steak, reseal bag, and turn to coat. Refrigerate at least 4 hrs, but preferably overnight.
• Prepare medium-high heat grill; oil grill rack.
• Remove steak from marinade and season on both sides with salt and pepper.
• Discard the marinade or boil it for 3-4 min to serve with steak.
• Grill steak until done to taste, about 5 min per side for med-rare.
• Transfer steak to cutting board and let sit 10 minute.
• Thinly slice diagonally across the grain.

LOW-CARB MAPLE SAUSAGE GRAVY AND BISCUITS

Steps:

• Biscuits:.
• Preheat oven to 350°F.
• Mix the carbquik and water together. Separate into 8 biscuits onto baking sheet.
• Bake biscuits for 10-12 minutes, until golden brown.
• Gravy:.
• Cook sausage, drain and set aside.
• Combine almond milk, water, heavy cream, cream cheese, chicken bouillion, salt and pepper in a medium sauce pan. Cook over medium high heat.
• Once combined add xanthan gum. I recommend using a handheld immersion blender to mix in the xanthan gum and mix until thickened like gravy. You can also use a whisk. Add more xanthan gum if you want it thicker.
• Stir in sausage and maple syrup. Serve over biscuits.

LOW CARB POACHED CHICKEN BREASTS IN MORNAY SAUCE - 2 NET CARBS

Steps:

• NOTE: Please do not use regular cornstarch for this recipe if you are following a low carb diet. The recipe editor tool would not allow me to list this ingredient as a low carb thickening agent, such as thick-it-up, but this is what you should use.
• For the sauce: Combine cream, water, onion, salt, pepper, and nutmeg in a small saucepan over med heat; bring to a simmer. Remove from heat, let stand 15 minute Strain the cream mixture and return to the saucepan. Set aside.
• While the sauce is standing, put chicken, bay leaf, parsley, salt and pepper in a large saucepan; add enough cold water to cover. Bring to a boil, cover, reduce heat to med-low, and simmer until chicken is just cooked through, about 10 minute.
• While chicken is simmering, place the saucepan with the sauce over medium heat. Whisk in thickener; cook until sauce thickens, about 3 minute.
• Remove from heat; swirl in cheese and butter until melted.
• Place the cooled chicken on a serving plate, patting dry any liquid with a paper towel; pour the sauce over it and serve.

LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS

Steps:

• In large ziplock bag or large bowl, mix wine, oil, garlic, italian seasoning, salt, cumin, and pepper.
• Place steak in the bag (or bowl), seal, and refrigerate for 2-8 hours.
• Start the grill.
• Remove steak from marinade, reserve marinade, and grill steak 4 min per side or to your preferred level of doneness.
• While steak is grilling, heat marinade and butter in a skillet over high heat, stirring occasionally, for 5 min or until sauce reduces by about half.
• Serve steak, spooning sauce over each serving.

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.