Low Carb Beef Pho Food

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BEEF PHO



Beef pho image

Try making this delicious Vietnamese broth as something different for dinner. It's full of classic Asian flavours along with sirloin steak and noodles

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 16

1l low salt beef stock
1 large onion, peeled and cut into quarters
large thumb-sized piece ginger, peeled
1 cinnamon stick
2 star anise
1 tsp coriander seeds
½ tsp cloves
230g sirloin steak
1 tsp palm sugar
1 tbsp fish sauce
1 ½ tbsp soy sauce
200g flat rice noodles
2 spring onions, shredded
1 small red (bird's-eye) chilli, finely sliced
handful each of Thai basil and coriander
1 lime, cut into wedges

Steps:

  • Tip the beef stock along with 500ml of water into a large saucepan. Sit the onion and ginger in a frying pan over a high heat and char on all sides, around 3-5 mins (you can also do this under your grill). Once charred, add to the beef stock. In the same pan, toast the spices for 2-3 mins and once they begin to smell fragrant, add them to the beef stock as well. Bring the stock to the boil, then turn to a simmer and cook for 30mins before straining.
  • Meanwhile, cut the fat from the steak and wrap in cling film, then put into the freezer for 15 mins - this will make your steak really easy to slice! Slice it thinly, then cover with cling film again and pop into the fridge.
  • Taste the beef stock and use the palm sugar, fish sauce and soy to season. Cook the noodles according to package instructions and split between two bowls, topping each with the sliced beef. Bring the stock to the boil and then pour into the bowls (the heat will cook the beef). Top each with the spring onions, chilli slices and herbs. Serve with the lime wedges to squeeze over.

Nutrition Facts : Calories 471 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 3.83 milligram of sodium

LOW CARB BEEF PHO



Low Carb Beef Pho image

Make and share this Low Carb Beef Pho recipe from Food.com.

Provided by qtcristyme

Categories     Clear Soup

Time 1h35m

Yield 2 large bowls, 2-4 serving(s)

Number Of Ingredients 20

8 cups water
8 beef bouillon cubes
1/2 teaspoon ginger powder
1/4 teaspoon cinnamon
1/2 tablespoon ground pepper
1/8 cup sliced onion
1/2 tablespoon lemon juice
2 cups low-carb pasta, carb-free miracle noodles
1/2 lb roast beef (squat thin slices)
1 cup cilantro, chopped
1 1/2 cups white onions, thinly sliced
1/2 cup green onion, thinly sliced
1 lemon, quartered
1 tablespoon sambal oelek (or add more to taste)
1 tablespoon sriracha sauce (or add more to taste)
1 tablespoon chili oil (or add more to taste)
1 tablespoon hoisin sauce (or add more to taste)
1 tablespoon soy sauce (or add more to taste)
1 cup bean sprouts (or add more to taste)
1/8 cup fresh jalapeno, thinly sliced

Steps:

  • Combine all broth ingredients in a large pot.
  • Heat on high until mixture comes to a rolling boil.
  • Reduce to low and let simmer for 45 minutes to 1 hour.
  • Meanwhile, separate 'bowl' ingredients into either 2 or 4 bowls.
  • Once broth is sufficiently simmered bring back to a boil and ladle on top of ingredients in bowls.
  • Add into your own bowl whatever from the add in list you like, to taste. Adding more Sambal, Sriracha, jalepenos or chili oil will make it more spicy while adding more soy or Hoisin will make it more salty. Squeeze lemon into bowl and discard lemon after.
  • Enjoy.

Nutrition Facts : Calories 381.4, Fat 12.4, SaturatedFat 4.8, Cholesterol 91, Sodium 4815.7, Carbohydrate 32.1, Fiber 6, Sugar 15.7, Protein 39.6

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