Low Carb Basil And Garlic Cauliflower Mash Food

THE BEST KETO MASHED CAULIFLOWER RECIPE

The Best Keto Mashed Cauliflower Recipe image

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.

Provided by Maya Krampf

Time 15m

Number Of Ingredients 7

Ingredients

1 large head Cauliflower ((6 cups florets, cut off most of the stems))
1 tsp Olive oil
2 cloves Garlic ((minced))
2 tbsp Unsalted butter ((cut into chunks))
2 tbsp Cream cheese ((cut into chunks))
3/4 tsp Sea salt ((to taste))
Chives ((optional, for garnish))

Steps:

Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
Adjust salt to taste.
Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

LOW CARB BASIL AND GARLIC CAULIFLOWER MASH

Low Carb Basil and Garlic Cauliflower Mash image

When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.

Provided by cckarl

Categories Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 small cauliflower
5 -8 basil leaves (fresh)
1 -2 garlic clove
1/4 cup parmesan cheese (shredded)
2 tablespoons neufchatel cheese
1 -2 sun-dried tomato

Steps:

Clean and cut up cauliflower and add into a pot of boiling, salted water.
Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
Drain very well.
In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
Then add in the neufchatel cheese and the cooked cauliflower.
Pulse until smooth and serve!
(Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).

More about "low carb basil and garlic cauliflower mash food"

GARLIC CAULIFLOWER MASH RECIPE - EVERYDAY EILEEN

Web Nov 3, 2018 In a medium saucepan, over medium heat, add the cauliflower florets, minced garlic, bay leaf, black pepper, and salt. Cover with enough water to cover florets by about ½ inch. Bring to a boil, …
From everydayeileen.com

See details

LOW CARB GARLIC & HERB MASHED CAULIFLOWER - HUNGRY …

Web Nov 15, 2018 Top with shredded cheddar cheese, cover, and store in the refrigerator. When you are ready to reheat the cauliflower mixture, preheat the oven to 350F. Cover the dish with foil and bake for 35-45 minutes …
From hungryhobby.net

See details

KETO CAULIFLOWER MASHED POTATOES - THIS FARM GIRL COOKS

Web Oct 11, 2022 Place the cauliflower florets and the garlic cloves into a steamer basket set over a large pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes. Transfer the …
From thisfarmgirlcooks.com

See details

GARLIC CAULIFLOWER MASH WITH MASHED CELERY ROOT

Web Jul 5, 2020 Wrap the seasoned garlic cloves in the foil and bake at 400 degrees F for 20-25 minutes until soft. Boil or steam cauliflower and celery root until softened. Drain off any liquid. Place cooked vegetables into a …
From lowcarbyum.com

See details

LOW CARB CAULIFLOWER MASH {KETO SIDE DISH} - THE BUSY …

Web Apr 1, 2021 Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food …
From thebusybaker.ca
Category Side Dish
Calories 135 per serving
Total Time 25 mins

Add a steamer insert or steamer basket to a large pot and fill the pot with water just under the seamer. Place it over high heat on the stove.
Wash and prepare the cauliflower by breaking the florets into medium-sized pieces. Try to make sure all the pieces are a similar size so they steam evenly.
Add the cauliflower to the steamer, along with the garlic. Add the lid and let the cauliflower steam until soft (about 7-10 minutes).
Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot.

See details

CHEESY CAULIFLOWER MASH - KETO, LOW CARB - I BREATHE I'M HUNGRY

Web Jun 23, 2022 Instructions. Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with the cream, butter, and garlic powder. …
From ibreatheimhungry.com
4.9/5 (208)
Calories 148 per serving
Category Keto Side Dish

See details

THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR

Web Dec 26, 2015 Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a …
From dietdoctor.com
Reviews 51
Calories 189 per serving
Category Side Dish

See details

HERBED GOAT CHEESE CAULIFLOWER MASH - PEACE LOVE AND LOW CARB

Web Nov 25, 2017 Instructions. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Core the cauliflower and cut it into florets. …
From peaceloveandlowcarb.com

See details

ROASTED GARLIC CAULIFLOWER MASH | THE NOVICE CHEF

Web Dec 10, 2022 Preheat oven to 400°F. Slice the top off the head of garlic to expose the tops of the garlic cloves. Drizzle the garlic generously with olive oil and wrap with foil. …
From thenovicechefblog.com

See details

KETO MASHED CAULIFLOWER - LOW CARB YUM

Web Steam the cauliflower florets in boiling water until tender. Drain well. Add the cooked florets to a mixing bowl with the butter and salt and pepper to taste. Use a potato masher to …
From lowcarbyum.com

See details

SLOW COOKER OR INSTANT POT GARLIC AND HERB CAULIFLOWER MASH

Web May 12, 2021 Set the instant pot to sauté, once hot add in some olive oil and sauté the garlic for about a minute. Turn off sauté mode. Add in the vegetable broth and stir to …
From wholefoodbellies.com

See details

LOW CARB MEATLOAF & CAULIFLOWER MASH - SWEET PEAS AND SAFFRON

Web Mar 9, 2021 Step by step directions. 1. Prep the mini meatloaves- In a medium-sized bowl, add the ground turkey, almond flour, egg, worcestershire, salt, basil and oregano. Mix …
From sweetpeasandsaffron.com

See details

KETO GARLIC CAULIFLOWER MASH RECIPE - EASY LOW CARB SIDE DISH

Web Feb 25, 2021 1. Roughly chop the cauliflower and place in a large pot with garlic cloves. 2. Add enough water to cover ingredients. Boil for 12-15 minutes, or until the cauliflower …
From stylishcravings.com

See details

LOW CARB ROASTED CAULIFLOWER MASH — RECIPE — DIET DOCTOR

Web Jan 25, 2017 Preheat the oven to 400°F (200°C). Trim the cauliflower and divide into smaller florets. Place in a large baking dish. Slice the butter thinly and cover the florets. Bake in the oven for 30 minutes. Turn the florets and baste in butter. Roast for another 15 minutes or until the cauliflower has turned slightly golden.
From dietdoctor.com

See details

LOW CARB CAULIFLOWER MASH

Web Nov 2, 2021 Instructions. Put cauliflower in a pot, cover with hot water. Bring to a boil, boil for 10-15 minutes, or until cauliflower is very tender. Drain VERY well, pat dry with …
From lowcarbhoser.com

See details

22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME

Web Mar 26, 2019 Cauliflower with Roasted Almond & Pepper Dip. This tasty vegetable side dish can set a chilling scene on Halloween if you style it to look like a brain—try adding spiders and spiderwebs to your table setting. You can also serve it on Thanksgiving and pair it with the turkey and dressing.
From tasteofhome.com

See details

GARLIC CAULIFLOWER MASH - LOW CARB VEGGIE SIDE DISH

Web Apr 23, 2018 Bring 1″ water to a boil in a large saucepan. Add a steamer basket. Add garlic cloves to steamer basket, cover pan. Steam 5 minutes. While the garlic is …
From champagne-tastes.com

See details

14+ LOW CARB RECIPES WITH CAULIFLOWER MASH - STEP AWAY FROM …

Web This cauliflower colcannon recipe is a low carb version of the Irish side dish, but uses cauliflower in place of the traditional mashed potato. These individual low carb chicken …
From stepawayfromthecarbs.com

See details

LOW-CARB CAULIFLOWER MASH WITH ROASTED GARLIC & THYME

Web Feb 13, 2022 Instructions. Pre-heat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Place garlic in a piece of aluminium foil and wrap well. Bake for 30 …
From ketodietapp.com

See details

LOW-CARB GARLIC MASHED CAULIFLOWER - HURRY THE FOOD UP

Web Dec 20, 2017 Incredibly tasty yet still low carb, this spin on the classic is the best mashed cauliflower we’ve ever tasted. It’s easy to make vegan too. Cuisine: American, British, …
From hurrythefoodup.com

See details

ROASTED CAULIFLOWER MASH (LOW-CARB) - DIABETES STRONG

Web Mar 28, 2019 How to make low-carb roasted cauliflower mash. This amazing alternative to the traditional comfort food comes together in just a few simple steps. Step 1 : …
From diabetesstrong.com

See details

BAKED GARLIC PARMESAN CAULIFLOWER MASH - LOW CARB DELISH

Web Mash cauliflower using a mashing tool or a hand mixer. Let sit until cool enough to handle. Using cheesecloth or a clean dish towel, wring liquid out of cauliflower. Mash remaining …
From lowcarbdelish.com

See details

CAULIFLOWER MASH (KETO) — LOW CARB QUICK

Web First, add the cauliflower, butter, heavy cream, salt, pepper and garlic powder to a microwave safe dish and microwave on high to soften the florets, approximately 18 …
From lowcarbquick.com

See details

CREAMY BUTTERY GARLIC MASHED CAULIFLOWER • LOW CARB NOMAD

Web Once the water comes to a boil add in the cauliflower and cook until it softens about 10 to 15 minutes. Drain the cauliflower and return it to the pot. Stir in the butter until the butter …
From lowcarbnomad.com

See details

GARLIC AND PARMESAN CAULIFLOWER MASH - THE SEASONED MOM

Web Aug 13, 2020 Step 1: Cook. Cook the cauliflower in broth until the florets are fall-apart tender (about 10-15 minutes). Reserve ¼ cup of the broth, and then drain the …
From theseasonedmom.com

See details

PALEO ROASTED GARLIC CAULIFLOWER MASH - SKINNY FITALICIOUS

Web Oct 28, 2019 Preheat oven to 375 F. Prepare a baking sheet with parchment paper. Place cleaned and sliced on baking sheet. Spray with cooking spray, salt and pepper. Roast 40 …
From skinnyfitalicious.com

See details

LOW CARB CAULIFLOWER MASH - TASTY LOW CARB

Web Boiling for 10-15 minutes to soften the florets then mashing with the additional ingredients is all there is to this delicious recipe. Some bloggers like to roast the cauliflower in the …
From tasty-lowcarb.com

See details

GARLIC BUTTER MASHED CAULIFLOWER - HEALTHY FITNESS MEALS

Web Feb 23, 2020 Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender. …
From healthyfitnessmeals.com

See details

CREAMY LOW CARB MASHED CAULIFLOWER - HEALTHY SEASONAL RECIPES

Web Oct 3, 2022 To Steam Cauliflower in Microwave. Place the florets in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap or a microwave safe plate. …
From healthyseasonalrecipes.com

See details

CREAMY LOW CARB MASHED CAULIFLOWER RECIPE | DIETHOOD

Web May 14, 2019 Using Roasted Cauliflower Florets: Take a head of cauliflower, cut into florets, mix with olive oil and roast in the oven for 20 minutes at 450˚F.
From diethood.com

See details

THE BEST 5-INGREDIENT KETO CREAMY CAULIFLOWER MASH

Web Made with steamed cauliflower, butter, cheese, and salt, this low-carb side dish is perfect for special occasions or weeknight dinners. Jump to Recipe. Push the potatoes aside …
From lenaskitchenblog.com

See details

LOW CARB CAULIFLOWER MASH (KETO) - LOW CARB WOW!

Web Add a steamer insert to a large soup pot with 2 cups of water, cover, and bring to a boil. Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are …
From lowcarbwow.com

See details

CAULIFLOWER MASH (KETO FRIENDLY AND LOW CARB) - PINEAPPLE HOUSE …

Web Preheat the oven to 400. Cut off the top half of the head of garlic. Wrap the cut garlic head in foil (whole). Place directly on baking rack and bake at 400 for 30 minutes. Allow to cool …
From pineapplehouserules.com

See details

CREAMY GARLIC MASHED CAULIFLOWER (LOW CARB SIDE DISH) - INSTRUPIX

Web May 18, 2021 Instructions. Cook the frozen cauliflower according to the package instructions. Thoroughly drain and squeeze out as much moisture as possible. Add the …
From instrupix.com

See details

CREAMY CAULIFLOWER MASH (LOW CARB & KETO) - GET INSPIRED EVERYDAY!

Web Nov 22, 2021 Step 1: Start by briefly sautéing the minced garlic in butter or olive oil. You just want to cook until it’s fragrant, about 30 seconds. Don’t allow the garlic to brown if …
From getinspiredeveryday.com

See details

LOW CARB MASHED CAULIFLOWER RECIPE - THE KETO QUEENS

Web Nov 23, 2020 With only 6g net carbs in one cup of cauliflower mash versus 40g net carbs in one cup of mashed potatoes, cauliflower mash is definitely a better option when …
From theketoqueens.com

See details

LOW CARB CAULIFLOWER MASH - KICKING CARBS

Web Mar 28, 2019 Bring a large pot of water to a boil. Add cauliflower and cook for 5 minutes. Drain and place the cauliflower on paper towels to absorb any excess water. Transfer …
From kicking-carbs.com

See details

LOW CARB LOADED CAULIFLOWER MASH - RECIPE - DIET DOCTOR

Web Jan 7, 2021 Instructions. Preheat the oven to 400°F (200°C). Set aside an 8 x 8" (20 x 20 cm) baking dish, or individual, oven-to-table baking dishes. Bring a pot of lightly salted …
From dietdoctor.com

See details

MASHED CAULIFLOWER - SPABETTIE

Web Oct 21, 2022 Steam, roast, or boil until soft, 20-25 minutes (I used a bamboo stacked steamer). In the pot you steamed or boiled in, mash cauliflower with milk, butter, salt …
From spabettie.com

See details

CREAMY MASHED CAULIFLOWER RECIPE | EATINGWELL

Web Directions. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.) Place the cooked cauliflower and garlic in a food processor.
From eatingwell.com

See details

CHEESY LOW CARB CAULIFLOWER MASH - I HACKED DIABETES

Web Nov 22, 2022 STEP 2: Bring a large pot filled with water to a boil and place bite sized cauliflower florets in the water. Allow to boil for 20 minutes or until fork tender. Strain …
From ihackeddiabetes.com

See details

KETO CAULIFLOWER MASH - VEGAN, WHOLE30, LOW CARB, DAIRY-FREE

Web Jun 19, 2020 Step 2: Add the cooked cauliflower to a food processor and give it a couple of pulses. Then add in the almond milk, dairy-free mayonnaise, butter-flavored coconut …
From joyfilledeats.com

See details

GARLIC & CHIVE CAULIFLOWER MASH – LOW CARB AND DAIRY FREE

Web Sep 25, 2019 Combine the cauliflower, mayonnaise, garlic, water, salt and pepper in a large microwave safe bowl, stirring to coat. Microwave on high for 12-15 minutes (or …
From ibreatheimhungry.com

See details

LOW CARB BROCCOLI MASH - SIDE DISH RECIPE - DIET DOCTOR

Web Jan 23, 2016 Chop the broccoli into florets. Peel and cut the stem into small pieces. Boil the broccoli in plenty of salted water for a couple of minutes – just enough to retain a somewhat firm texture. Discard the water and let the broccoli steam off for a while to allow excess moisture to evaporate. Blend with the butter or olive oil and fresh herbs ...
From dietdoctor.com

See details

EASY LOW CARB MASHED CAULIFLOWER: SIDE DISH - FARM TO JAR FOOD

Web Nov 17, 2022 Cauliflower seems to be the favorite low carb substitute for a range of comfort foods, including tortillas, pizza crust and mashed potatoes. ... Pour (dump) the …
From farmtojar.com

See details

LOW-CARB CAULIFLOWER MASH RECIPE | HEALTHY MASHED POTATO …

Web Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel. Add hot cauliflower to your food processor and add chicken stock, garlic and cheeses. …
From ffactor.com

See details