Low Carb Banana Pancakes Food
EASY 3 INGREDIENT KETO BANANA PANCAKES
Steps:
- Mix all the ingredients together until well combined.
- Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan).
- Allow the pancakes to cook about 1-2 minutes per side. I like to cover the pan while the pancakes cook on the first side before flipping. This allows the top to steam a little bit, making it fluffier and also easier to flip.
- Serve immediately as is, or with a dollop of coconut cream and fresh strawberries.
Nutrition Facts : Calories 117 kcal, Carbohydrate 14 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 164 mg, Sodium 63 mg, Fiber 2 g, Sugar 7 g, Protein 6 g, ServingSize 1 serving
LOW-CARB BANANA PANCAKES
To make the yummiest low-carb banana pancakes, we combined sweet bananas with protein rich eggs and a little natural flavoring! That's all it takes to have a moist and sweet pancake that is sure to curb all your breakfast cravings.
Provided by Paul Myers
Categories Breakfast
Number Of Ingredients 4
Steps:
- In a large bowl, mash bananas and whisk in your eggs until completely combined.
- Add cinnamon and vanilla. Mix well.
- Grease a pan or griddle and bring to medium-low heat.
- With a measuring cup, scoop a 1/4 cup of batter into heated/greased pan or griddle.
- Cook until golden brown, about 1 min and 30 seconds on each side. Continue until all pancakes are cooked. Grease pan in-between pancakes as needed.
- Serve immediately.
- Garnish with strawberries, almonds, whipped cream and a drizzle of honey.
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
LOW CARB OATMEAL PANCAKES
Make and share this Low Carb Oatmeal Pancakes recipe from Food.com.
Provided by Derf2440
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; blend until smooth.
- Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side.
- Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a toaster.
Nutrition Facts : Calories 265, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 341.7, Carbohydrate 32.1, Fiber 4.6, Sugar 2.7, Protein 23.5
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