Low Carb Amish Ham Casserole Food

HAM CASSEROLE WITH CAULIFLOWER RICE

Steps:

• Preheat oven to 350 degrees.
• Cook the frozen cauliflower according to package directions.
• Add the broccoli to a large bowl with 2 tablespoons of water. Cover with plastic wrap and microwave for 3 minutes. Let sit for 5 minutes. Remove the plastic carefully and drain the liquid from the bowl.
• Add the cooked cauliflower rice to the broccoli along with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.
• Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
• Bake uncovered for 30 minutes.
• Serve immediately.

HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE

Steps:

• In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
• Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
• Meanwhile, preheat the oven to 375 degrees F.
• If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
• In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
• Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
• Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
• Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

CHEESY HAM AND CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 325F.
• Microwave cauliflower 5 minutes.
• Mix ham and cauliflower in 9x13 casserole dish.
• Beat egg with milk, cream, dried onion and garlic powder.
• Stir egg mixture into ham and cauliflower.
• Reserve 1/2 cheese.
• Mix remaining 1 1/2 cups cheese with other ingredients.
• Top mixture with reserved cheese and crushed pork rinds, if desired.
• Bake for 40 minutes.

THREE CHEESE HAM AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 400°
• Layer broccoli in a large casserole dish. Drizzle with olive oil and sprinkle with a little salt and pepper.
• Roast broccoli for 15-20 minutes.
• While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. Stir frequently.
• Once the broccoli is done, top with cubed ham. Pour cheese sauce over top and mix everything together.
• Sprinkle remaining 1 cup of cheddar cheese over top.
• Bake for an additional 15 minutes.

LOW CARB AMISH HAM CASSEROLE

Steps:

• Combine all ingredients in a large mixing bowl and then transfer to a greased 9 x 13 baking dish.
• Bake, uncovered, at 350 degrees F for 35 to 40 minutes or until the mixture is set and bubly.
• Let stand for 10 minutes before serving.

KETO MEXICAN CASSEROLE

Steps:

• Preheat oven to 350 F.
• Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 chopped), red onion (1 chopped), salt (2 teaspoons), and pepper (1 teaspoon). Saute until softened.
• Add the chili powder (1 tablespoon), cumin (1 tablespoon), and dried oregano (2 teaspoons), and toast until fragrant - about 2 minutes.
• Remove pan from heat, and add sour cream (1/2 cup), salsa (1 cup), and 1 Lb cooked/shredded chicken breast (1 Lb). Stir to combine.
• If you aren't using an oven-safe pan, transfer ingredients to an 8x8 casserole dish.
• Pour heavy cream (1/4 cup) evenly over the top and sprinkle with shredded cheese (1 cup).
• Bake in preheated oven for 30 minutes, or until casserole is warmed all the way through and the cheese has lightly browned. Top with cilantro and enjoy!

KETO HAMBURGER CASSEROLE + BEST KETO GROUND BEEF RECIPES

Steps:

• Grease an 9×13″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place 1½ pounds ground beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Dijon mustard, 1 tablespoon tomato paste, ½ teaspoon ground pepper, and 1 teaspoon salt in a large bowl. Stir well until combined.
• Heat 2 tablespoons olive oil in a large skillet. Add the ground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
• Add the cooked ground beef mixture to your prepared baking dish in an even layer. Spread 3 cups canned or frozen green beans over the beef.
• In a medium bowl, beat 3 eggs. Add ½ cup heavy cream and a pinch of salt. Evenly pour this mixture over the meat and green beans. Spread 1½ cups grated cheddar over the top of the beef and green bean mixture.
• Bake for 20-30 minutes, until the cheese is golden brown. Serve, and enjoy!