Low Calorie Taco Salad Food

MEAL PREP TACO SALAD

Steps:

• Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
• When no longer pink add dry seasoning and mix well.
• Add the onion, pepper, water and tomato sauce and cover.
• Simmer on low for about 20 minutes.
• Divide the meat equally between the 4 meal prep containers.
• Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
• Divide the lettuce in 4 ziplock bags.
• Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
• To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
• Top with the meat, pico de gallo, cheese and finish with dressing.

LOW-FAT TACO SALAD

Steps:

• Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
• Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

LOW FAT TACO SALAD

Steps:

• Heat turkey chili in microwave for 2 minutes, stirring halfway through.
• Spoon half of turkey chili onto tossed salad.
• Top with cheese.

LOW CALORIE TACO SALAD

Steps:

• Cook the Ground turkey in a stir-fry pan with the taco seasoning mix (make sure to figure out how much seasoning to use depending on how much meat you are actually cooking).
• Gently mix up the lettuce, tomato, salsa, honey mustard, dressing, and cheese together. You can add cayenne pepper into the mix, the more you put the hotter it will get -- pretty self explanatory haha.
• Enjoy :).

LOW FAT TACO SALAD

Steps:

• Chop or tear lettuce.
• Cut tomatoes (or use cherry or grape) and onions.
• Toss with lettuce.
• Saute pepper, onions, and garlic in water.
• Add beef and cook until almost done.
• Add beans with juice.
• Add spices and heat through.
• Mix together salsa and fat free sour cream in a separate bowl.
• Cut tortillas into triangles.
• Spray with Pam on one side and sprinkle with a little salt or spices.
• Bake in 400 degree oven until crisp.
• Turn and brown on other side.
• Arrange salad on plate.
• Top with the meat and bean mixture.
• Arrange chips around the sides.
• Top with the salsa and sour cream mixture.

VEGETARIAN TACO SALAD - LOW FAT

Steps:

• Stir first seven ingredients (through sour cream) together in a large bowl until combined.
• Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
• Layer chips on serving plates and top with taco mixture.
• Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.