Low Calorie Spaghetti Food

LOW CALORIE SPAGHETTI

Low Calorie Spaghetti image

Make and share this Low Calorie Spaghetti recipe from Food.com.

Provided by Erv Kosch

Categories Spaghetti

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb turkey sausage
1 small white onion (Finely Diced)
1 pinch kosher salt
1/4 cup sliced mushrooms
1 teaspoon dried basil
1 teaspoon dried parsley
1 3/4 cups spaghetti sauce
3 cups whole wheat pasta (Uncooked)
2 pinches kosher salt
2 tablespoons extra virgin olive oil
1 teaspoon dried parsley

Steps:

Start your noodle water boiling and add 2 pinches of Kosher Salt.
When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
Drain any grease that may have cooked out.
Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
Dish out the cooked noodle and place the sauce on top.
Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.

OH MY!!! SPAGHETTI SAUCE (LOW FAT)

Oh My!!! Spaghetti Sauce (Low Fat) image

This is a very tasty spaghetti sauce. I wouldnt substitute anything in this recipe, but then again...experimenting can get you places! ;)

Provided by Miss Diggy

Categories Sauces

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 (28 ounce) can crushed tomatoes
1 (4 ounce) can mushrooms
2 teaspoons sweet basil
1 1/2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 -1 1/2 teaspoon onion salt
3 garlic cloves, minced
1 teaspoon italian seasoning
2 teaspoons Worcestershire sauce

Steps:

Combine all in saucepan and bring to a boil.
Reduce heat and simmer for 10-15 minutes.

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