Low Calorie Mince Food

SAVOURY MINCE (LOW FAT)

Savoury Mince (Low Fat) image

Make and share this Savoury Mince (Low Fat) recipe from Food.com.

Provided by newbee

Categories Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb extra lean ground beef
2 medium carrots, cut small
2 medium onions, cut small
3 stalks celery, cut small
3/4 cup water
2 beef bouillon cubes
1 cup water
1 1/2 tablespoons good gravy mix (eg Gravox extra tasty)
salt & pepper

Steps:

Put deep pan on stove top on medium high heat.
Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
you might want to check on it once or twice during that time and stir.
mix the gravy mix with 1 cup water and, stir in and let thicken.
Adjust pepper& salt.
This goes well with cooked rice or over noodles.

Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8

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