Low Calorie Low Sugar Trifle Food
LOW CALORIE LOW SUGAR TRIFLE
Found this while searching for Trifles on the internet, it comes from Diabetic UK and is great for those watching their weight as well as those diabetic.
Provided by Sedalia
Categories Dessert
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Layer cake slices on bottom of large bowl. Sprinkle over Orange Juice.
- Make up jelly, cool but do not allow to set.
- Layer Satsumas and Bananas over cake and then pour over the jelly and let it set.
- Spoon custard over the jelly.
- Mix the fromage frais and the creme fraice and spoon this over the top of the custard.
- Decorate Trifle with the fruit. Refrigerate until ready to serve.
Nutrition Facts : Calories 118.1, Fat 2.1, SaturatedFat 1, Cholesterol 34, Sodium 63.5, Carbohydrate 22.4, Fiber 1, Sugar 5.6, Protein 3.4
LOW SUGAR TIRAMISU TRIFLE
So good that no one can tell it is low sugar. You can also use vanilla or cheesecake pudding in place of the white chocolate. Also, if you like more coffee flavor you can up the amount without adding any sugar.
Provided by Coryn
Categories Dessert
Time 20m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix the two puddings as directed.
- Cube the cake into 1/2 - 1 inch squares.
- Layer some of the cake in the bottom of a trifle dish. Drizzle the coffee onto the cake.
- Layer some of both puddings.
- Layer some of the cool whip.
- Repeat. Top with some sifted unsweetened cocoa powder.
Nutrition Facts : Calories 141.9, Fat 5.3, SaturatedFat 3.1, Cholesterol 56.9, Sodium 250.8, Carbohydrate 19.4, Fiber 0.4, Protein 4.8
STRAWBERRY ANGEL-FOOD TRIFLE
Provided by Karen Bussen
Categories Dessert Fourth of July Kid-Friendly Quick & Easy Yogurt Backyard BBQ Strawberry Summer Healthy Potluck Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher Small Plates
Yield Serves 8
Number Of Ingredients 4
Steps:
- Place the strawberries and sugar in a saucepan. Heat gently until the strawberries are soft and the sugar has dissolved. Allow the juices to reduce slightly, until they have the consistency of a thin syrup. Let cool.
- Tear fist-sized pieces from the angel-food cake and use them to line the bottom of a large, clear bowl or trifle dish. Cover with a layer of Greek yogurt and a layer of strawberries in syrup, filling in any holes in the previous layer. Add another layer of cake and continue building until all the ingredients have been used, ending with a few spoonfuls of yogurt and strawberries as a garnish.
LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE
Make and share this Low-Cal, Low-Fat Easy Chocolate Trifle recipe from Food.com.
Provided by AMDmtmom
Categories Dessert
Time 15m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
- Allow brownies to cool and cut into 1-inch squares.
- In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
- In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
- Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
- Can also be served in individual dessert or wine glasses.
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