Low Calorie Low Sodium Pork Chops Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CALORIE & LOW SODIUM PORK CHOPS



Low Calorie & Low Sodium Pork Chops image

Some variations you can do: Use 1 sweet potato and three red potatoes for a unique flavour. Substitute the chicken broth for a cream of chicken soup. This will greatly increase the sodium content but is a nice switch up! I also like to serve it with steamed broccoli and cauliflower and carrots to add some colour!

Provided by Bonny Daku @Bonny_Daku

Categories     Pork

Number Of Ingredients 4

1 small onion, diced
4 medium potatoes, sliced into chunks
1 1/3 cup(s) organic or low sodium chicken broth
4 - boneless pork chops

Steps:

  • Layer onions and potatoes at the bottom of your crockpot.
  • Pour 1/2 of the chicken broth over the potatoes and onions.
  • Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and onions.
  • Turn crockpot on and cook on low for 6 - 8 hours, or on high for 3 to 4 hours.

More about "low calorie low sodium pork chops food"

HEALTHY OVEN-FRIED PORK CHOPS - EATINGWELL
healthy-oven-fried-pork-chops-eatingwell image
Web Jan 9, 2018 Directions. Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a …
From eatingwell.com
4.8/5 (9)
Total Time 35 mins
Author Hilary Meyer
Calories 194 per serving
  • Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
  • Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.


LOW-SODIUM PORK MAIN DISH RECIPES
low-sodium-pork-main-dish image
Web Low-Sodium Pork Main Dishes Find low-sodium ways to cook carnitas, pulled pork, pork tenderloin or chops, in this collection of low-sodium pork recipes. Roasted Pork Loin 1,377 Ratings Brown Sugar and …
From allrecipes.com


INSTANT POT PORK CHOPS {EASY, JUICY, TENDER!}
instant-pot-pork-chops-easy-juicy-tender image
Web Oct 21, 2021 Prep: Trim the fat off the pork chops. In a small bowl, combine herbs and spices and set aside. Season: Lay chops out on a flat surface and rub both sides with grated garlic. Then sprinkle with the …
From ifoodreal.com


AIR-FRYER PORK CHOPS - EATINGWELL
air-fryer-pork-chops-eatingwell image
Web Oct 21, 2022 Add pork; seal the bag and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air-fryer basket; coat with cooking spray. Cook at 360°F until the pork is browned and an …
From eatingwell.com


LOW-CALORIE PORK RECIPES - EATINGWELL
low-calorie-pork-recipes-eatingwell image
Web Find healthy, delicious low-calorie pork recipes, from the food and nutrition experts at EatingWell. Italian-Style Beef & Pork Meatballs 35 mins Grilled Bone-In Pork Chops 1 hrs 20 mins Healthy Oven-Fried Pork Chops 35 …
From eatingwell.com


LOW-CALORIE PORK RECIPES READY IN 45 MINUTES
low-calorie-pork-recipes-ready-in-45-minutes image
Web Aug 11, 2021 They're low cal, each under 300 calories, and are ready in 45 minutes or less — perfect for weeknight dinners. We have pork stir fries, pork diablo, curried pork, pork chops, and much more. Take a look! 01 …
From allrecipes.com


HEALTHY CROCKPOT PULLED PORK - THE CLEAN EATING COUPLE
Web Mar 30, 2022 Low fat – Traditionally pulled pork is made with pork shoulder or pork butt which is higher in fat. We use pork tenderloins in this recipe which are much leaner! ... Sodium 404mg 18%. Potassium 893mg 26%. Carbohydrates 13g 4%. Sugar 8g 9%. Protein 41g 82%. Vitamin A 630IU 13%. ... I’m sorry Alyssa but I’ve never tried this with pork …
From thecleaneatingcouple.com


LOW CALORIE AIR FRYER PORK CHOPS RECIPE - HOOKEDTOCOOK.COM
Web Aug 26, 2021 Start preheating the air fryer and select the temperature at 380°F. It will take a few minutes, and you can do the seasoning by this time. Take the smoked paprika, …
From hookedtocook.com


SODIUM IN PORK CHOPS - FATSECRET
Web Food database and calorie counter Sodium in Pork Chops The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked …
From fatsecret.com


PORK 101: NUTRITION FACTS AND HEALTH EFFECTS
Web Mar 28, 2019 Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients : Calories: …
From healthline.com


LOW SODIUM BAKED PORK CHOPS RECIPES ALL YOU NEED IS FOOD …
Web Rub pork chops with salt, pepper, and garlic powder. Melt butter in a skillet over medium-high heat, add chops, and brown on both sides. Remove from skillet. Place onions in …
From stevehacks.com


9 PORK DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL
Web Feb 15, 2022 Juicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goals while staying …
From eatingwell.com


HEALTHY PORK RECIPES | BBC GOOD FOOD
Web This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day Healthy meatloaf …
From bbcgoodfood.com


LOW SODIUM PORK CHOPS WITH APPLES AND ONIONS
Web Serving: 1g Calories: 815kcal Carbohydrates: 27.9g Protein: 88.7g Fat: 37.2g Saturated Fat: 11.3g Cholesterol: 218mg Sodium: 190mg Fiber: 4.3g Sugar: 13.5g Iron: 4mg https://tastyhealthyheartrecipes.com/main-dishes/entrees/low-sodium-pork-chops-with-apples-and-onions/ Did you make this recipe? Leave a rating and let me know how it was!
From tastyhealthyheartrecipes.com


HEALTHY PORK ROAST RECIPES - EATINGWELL
Web Spaghetti Squash & Pork Stir-Fry. 1 hrs 30 mins. Roasted Pork Tenderloin with Vegetables & Quinoa. 4 hrs 45 mins. Grilled Pork Tenderloin Marinated in Spicy Soy Sauce. 2 hrs …
From eatingwell.com


PORK CHOPS: NUTRIENTS, BENEFITS, DOWNSIDES, AND COOKING …
Web Oct 11, 2021 Be sure to always cook pork chops to a minimum internal temperature of 145°F (63°C) to reduce your risk of foodborne illness. Cook your chop to higher …
From healthline.com


10 BEST LOW SODIUM PORK CHOPS RECIPES | YUMMLY
Web May 1, 2023 pork chops, salt, lime, dried Mexican oregano, ground cumin, ground black pepper and 3 more Apple Smoked Pork Chops Pork cloves, butter, bay leaves, pork …
From yummly.com


CALORIES IN PORK CHOPS - FATSECRET
Web Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. ... Foods related to Pork Chops: Ground …
From fatsecret.com


HEALTHY RANCH PORK CHOPS {PALEO, GF, LOW CALORIE}
Web Jun 8, 2020 Instructions. Preheat the oven to 400 F. Prepare a large sheet pan with parchment paper. You may need two depending on the size of your veggies and sheet …
From skinnyfitalicious.com


SMOTHERED PORK CHOPS RECIPE — EAT THIS NOT THAT
Web Mar 15, 2019 Nutrition: 260 calories, 15 g fat (6 g saturated), 720 mg sodium Serves 4 You'll Need 4 thick center-cut pork chops (preferably bone-in), about 6 oz each Salt and …
From eatthis.com


OUR BEST DIABETES-FRIENDLY PORK CHOP RECIPES - EATINGWELL
Web Aug 27, 2019 View Recipe. These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and …
From eatingwell.com


Related Search