Low Calorie Cheesy Brunch Casserole Food

LOW CALORIE CHEESY BRUNCH CASSEROLE

Steps:

• Preheat oven to 325 degrees Fahrenheit.
• Remove casing from sausage. Cook sausage in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
• Place sausage in a large bowl. Add stuffing mix, tossing to combine.
• Place stuffing mixture in a 13 x 9 inch baking dish coated with cooking spray.
• Combine with a whisk: milk, onion powder, black pepper, and cartons of egg substitute.
• Drizzle stuffing mixture with broth and butter. Sprinkle with cheese.
• Pour egg mixture over the stuffing mixture.
• Bake at 325 degrees Fahrenheit for 40 minutes or until set.
• Let stand 5 minutes before serving.

BREAKFAST CASSEROLE

Steps:

• Heat a large nonstick skillet over medium heat. Add the turkey and scallions and cook, stirring to break up any large chunks, until browned and cooked through, about 10 minutes. Remove from heat and let cool slightly.
• Whisk the eggs, egg whites, milk and 1/2 teaspoon each salt and pepper in a large bowl until combined. Add the cooked sausage, spinach, cheeses and bread and toss to distribute the ingredients evenly.
• Spray a 3-quart casserole dish with cooking spray. Spread the egg mixture evenly in the dish. Cover and refrigerate for at least 6 hours or preferably overnight.
• Preheat the oven to 350 degrees F. Bake the casserole, uncovered, until set and lightly browned on top, about 30 minutes.

LOW FAT HASH BROWNS CASSEROLE

Steps:

• Preheat oven to 350°F Grease 13 x 9-inch baking dish.
• Combine eggs, evaporated milk, salt and black pepper in large bowl. Add potatoes, cheese, onion, bell pepper and ham; mix well. Pour mixture into prepared baking dish.
• Bake for 60 to 65 minutes or until set.
• * May substitute Evaporated Milk for Evaporated Fat Free Milk.

LOW FAT BREAKFAST CASSEROLE

Steps:

• Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
• Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
• Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
• In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
• To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.