Low Calorie Apple Strudel Food

APPLE STRUDEL

Steps:

• Preheat oven to 180C fan forced.
• Line a baking tray with baking paper.
• Place 1 pastry sheet on a clean surface and spray lightly with cooking spray and then top with another pastry sheet and repeat spraying and layering with remaining pastry sheets to form a stack.
• Cut the pastry stack into 4 equal rectagles and place 1/4 of the apple slices along one of the long sides of one of the pastry rectangles and then top one quarter of the raisins and sprinkle with a little of the cinnamon.
• Fold in the short ends of the pastry and roll up to enclose filling and place on the baking tray and then repeat with remaining pastry rectangles, raisins and a little of the cinnamon.
• Spray the tops of the pastry rolls with cooking spray and sprinkle with the remaining cinnamon and bake for 15 minutes or until the pastry is golden.
• Cut the strudels in half and pour the custard over to serve.

LOW CALORIE PHYLLO "APPLE PIE"

Steps:

• peel & thinly slice apples.
• mix with lemon juice.
• melt butter in fry pan & add apple mixture, cook medium covered for 5-10min stirring often until fork tender.
• spray 9 x 12 metal pan with butter spray (0 calorie).
• lay first phyllo sheet (spray with butter spray) then 2nd sheet & spray again.
• spread cooked apples on top of 2nd sheet.
• crumble flour, spice mixture evenly on top of apples.
• cover with 2 more sprayed sheets of phyllo dough.
• bake 425 degrees for 35-40 min watching to be sure top doesn't get too brown.
• Serve warm with cool whip free.